Marcell Jacobs UNUSUAL Training Explained 

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YOU ❤

I sent my email over a month ago, I never heard back yet

Why didnt you put the name of the app that targets weak points?

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YOU ❤

lose your content. You honetly dont know how much youve helped me. also i was watching some of your older videos and your form looks totally different, your running looks like a knees and it looks like your marching down the track now its more cyclical.

We need to start a windshield fund among the all the track channels and get one here haha

@@TheSprintProject_ and crowdfund our own track 😅

Thanks man hope you been doing good!

Love it when I learn something new from the comment section

@@TheSprintProject_ thanks, and I learned from this video that he is also the inventor of the air shield. In the interview where Camossi said that the shield was nothing new, Dal Monte was not mentioned. In Italy he is certainly better known in cycling.

What a genius! Che genio, proprio! un mito

He said for highly trained athletes. There is a context for everything

Zero ego in this comment, its just excitement and confidence in yourself. Choose better words and give yourself flowers more for the pursuits you chase in life. Some dudes sit down all day and don't chase shit!!!! Own your words man and follow them till they are true

Yessir

In which language did you write?! Italiano? Español? Français? English? Wtf

Here's a little (big) tip for sprinting & in life in general. Train slow & work on form. As you progress through the years, get a little faster each year. By the time you get to the Olympics, you'll peak at the right time. Ever noticed that Michael Johnson's workouts were very slow & so was Usain Bolts. In fact even when Usain ran his best times, he wasn't even running all out. He had a lot left in the tank. He could have ran a lot faster but bc he never overtrained & or over did it with intense speed training all the time he was running much faster than everyone else with the least amount of effort. Also watch Floyd Mayweather Jr train, he never trained extremely fast or hard. Everything was slow, great form, repetition & perfection. They all mastered their movements very slowly & peaked at the time of the event. I pray this helps you.

Appreciate you man

thanks!

haven't found or tested any free ones yet

*triple jumper

Camossi was a triple Jumper. his pb Is 17.45m and he won World indoors in 2001, beating Edwards. he also has a 8.16m long jump PB, and he used to jump 2.01m (6'7) at 15, being "only" 173cm (5'8)

Is this why i feel like i got slower after sprint training and lifting? I have behind the knee pains alot and have way more issues since i started lifting and sprint training. I was a 22.02/47.90 guy in hs as a senior but was 5"6 122lbs. I took a short to long approach but cant run as a fast as back then bc my stamina sucks from lack of endurance training, im stronger than ever and weigh 145 now. I squat 3 plates for two and can dunk but im slower somehow and fatigue super easy. Tips? Im scared of lactates and endurance work in fear ill revert all the hard power and fast twitch work ive done

Sry for the late reply. When I was struggling to improve I thought it was all about the weight room. I was actually fed lies from other athletes about how much they could squat, clean, deadlift, etc. Once I focused on actual training more and minimized weights (max session would be like 45min) I started improving again. There is a baseline strength one should achieve but everyone is different. Sprinting is already a super high CNS stimulant and doing too much in the gym can just be ... well too much (depending on age, years trained, level etc). It's also WHAT you do in the gym and how you do it. I've seen guys winning world cups that squat much less than what people talk about pros doing, way less. I come from a track sprinting background on a bike (velodrome) but the philosophy is very similar. I couldn't tell you anything about running technique but sprinting is sprinting. The major difference is that we can do a bit more volume on the bike because it's low impact (still 110% intensity), we just don't risk hamstring pulls etc like in track. @@TrackStar42

How bad is it, and what triggered it?

@@TheSprintProject_ I’ve been getting quad pain and it hurts when walking for a period of time.

@@TheSprintProject_ I started getting ‘em last Friday and it j randomly happened while I started sprinting. I can do anything on it except for sprint fast

nordic hamstring curls

Of course not... It's actually pretty good for recovery after hard training. It would be even insane to train sub max and rest of the day doing nothing, this is how Injuries occur

@@Lega400m Thanks for replying! I totally agree with you

@@Lega400m well. Jacobs said as sono as he gets home he jump on the sofà and don't move....

@@planetdestroyer6120 don’t listen to him, walking is a different form of activity and puts a strain on the body different from running. If you are serious about working out, you should reduce it to a minimum. Elite athletes spend their days on the sofa when they don’t train.

Dartfish

Yes, apple juice is so tasty! 🍹

Dartfish

Thank you gentlemen.

dartfish

@@Jordan-jy7pg thank you

@@vaughancavan you’re welcome

how, please explain Chong? From just barefoot running?

69

69 hours in week????🤔😱😱

Depends a lot on your experience, fitness level, goals etc but 2-3 per week in general is more than enough.

@@pencilart2420 yesh

@@TheSprintProject_ what if your fitness goals was goat and you had one year with all the time in the world?

The pros don't but the community puts a big emphasis on it lol

No reason for heavy ass to grass lifting but the technique is beneficial with light weights. Would not ever shorten any movement of a workout with weights. Whole movement as if running is best to me

I run a 4.76 im a sophomore, ran a 5.2 last year but lifting helped

I think you mean 40 yards 😂. Or you’d be in the olympics

Yup. Too much tech. No true pure speed. Hope he continues to do well

It's effective, but the mechanic is different, with the shield it's exactly the same

I agree with you Steve but the 3 periods at the end of your sentence isn't going to bring your point home any better. 1 period is all you need. Saludos.

@@biggalaxy9102 never seen an Ellipsis before? 8)

Downhill sprint change your mechanics.air time Is increased, ground force is produced at a different angle etc.

Maybe but his 9.80 was in +0.1 wind and Bolt's 9.58 was in +0.9 wind. If he drops a 9.70 this year, it wouldn't be surprising. Then the difference is 0.12 ...but, he could be improving still. After all, last year is almost all we have to go on for his 100m emergence and he did do better in the 60 this year than last indoor season (6.41 vs 6.48).

Everyone says this & there's ALWAYS someone that comes along & shatters everyone's belief system. Isn't life just amazing‽

L+ratio

we saw at the last olympics how good they were. Asafa could squat 585lbs by the way

They lift a ton of weights, just dont post a bit

@@TrackStar42 Yeah i Guess Yohan Blake does. Sometimes he looks like a body builder

Jacobs is so fast even Greek Gods are his haters! Wow I didn't know…

@@Trackreator good for you that you know something about real Gods (not cristian shit)...

@@herculesas8025 here in 🇮🇹 it is (I personally think rightly) mandatory to study Greek history. Anyway if you don't remember it that's your problem!

@@TrackreatorI like your phrase " I personally think " ... please continue thinking on your own instead of defending cheap "politically correct" truths. Keep on thinking !

Why cuz he’s Italian ?

@@Byronplays44 nah, he just seems cocky to me, even tho I've seen he's humble. I see him as Storm of Cars 3, a scientifically developed athlete and not a hard worker one, if it makes sense

@@dario_navalv bruh he's just good not too cocky and he's not like storm lmfao

I've seen him in person at the national championship last year while warming up and competing, he's down to earth and humble. Of course he has to be aware of the fact of being among the best ever

Dude you're clueless!

Blah blah blah.. He's European champion once again

Every athlete needs a personalized training program