DAY 30 #mim ... the penultimate variation ...
and perhaps one of my personal favourites ...
SKIPPING !!! 🤪
Don’t underestimate the skill acquisition, energy required, and overall benefits to skipping on the move !!!
A GREAT way to loosen up the body, get your circulation going AND improve your mood!!
Skipping should be a daily practise for ALL!!
Great work guys ... keep it going ... only 1 day left 😩🤪👍🏻!!!
2 окт 2024