Marie is out of action | Daily Vlog 

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Or a Manic nutty professor in a Nuttery and that’s it in a nutshell. ;-))

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LOL!

LOL!

Mmm I hear you! Gentle stretching and moving and heat packs help a lot.

I'm an RN too. Anti-inflammatories are necessary - such as Ibuprofren, and taken with paracetamol, both non addictive and safe when taken according to directions. Please don't suffer! 💖 xx

What a wonderful, thoughtful, compassionate comment! I hope she reads it and considers it. I hate painkillers myself, coming from a family that has a history of addictions, but have found that when necessary, a half-dose helps without the negative effects. After ten years with prescribed meds for endometriosis, I still only take a half-dose when it's necessary, and it allows me, as you said, to keep moving, which helps the body heal itself.

@@eledatowle8767 I worked for 10 years in drug and alcohol recovery, apart from specialising in ICU and Recovery Nursing. My D&A work taught me many valuable things that I still apply to my work even today. Even for opiate sensitive people, whether via addiction or physical sensitivity (due other conditions), there are a lot of medication options other than sedatives for pain relief. You don't need to opioid pain relief if you would rather work through without it, but you don't need to suffer needlessly and drugs like naproxen, and other anti-inflammatories and actually there other alternatives such anxiety/depression meds than have been shown to have very effective pain relief pathways. These are usually taken in a lower dose than if you were suffering actual anxiety or depression, but because the nerve endings for all these things are so very close related these drugs can have very positive effects. Not only because acute and chronic pain can give you both anxiety and depression. We even use some elliptic medication in the treatment of ongoing persistent nerve pain. Remember thildimide? Well that is now being used as a cardiac drug with good affect! and no side effects, not like when it was originally used on pregnant women. I do hope Marie is kind to herself, she looked like she was suffering terribly when she was hunched over hobbling with her stick. I did feel for her. The other thing I didn't mention is that heat and cold and tens machine (electrical stimulation) and you can buy these easily online or from the chemist to use are great for relieving tight muscle spasms. I have one and use mine on my knee replacement even though its ceramic, but the muscles around it are not.

This is a very informative and helpful post. I've had JRA since I was a child which means daily joint pain. Without my meds I would not be able to function. And yes you take enough to deal with the pain but not so much that it incapacitates you. I've had terrible back spasms too when arthritis got into my spine, so I know what it is to have that kind of gut-wrenching pain and max out my pain meds. It's not fun. It takes time and a lot of rest. You want to move but you do not want to stress your joints. It's not a time to be doing chores. I know there are people that are afraid of addiction for good reason. But when you take pain medicine to deal with chronic pain, you're not getting high from it. The only thing you're getting is pain relief. And the ability to return to a normal activity level. You are absolutely right that you have to stay ahead of it with regular dosages at prescribed levels. Those levels are not addictive. Not with responsible health care professionals. And you never take pain medicine to deal with emotional pain. The same reason you never drink alcohol because you feel sad or lonely.

Me too, always❤❤❤

I was sceptical of acupuncture until I tried it for my shoulder pain - it was very successful after a course of 8 sessions. I would recommend it.

I agree on the gentle walks but my therapist told me the exact opposite to your advice and that is to use heat for 10 mins every hour and don't allow tge muscles to get cold because that will cause more spasms and they in turn can cause more damage. She really needs to see a doctor to get a diagnosis because different conditions and injuries need different approaches.

I fought for years with different approaches recommended by different physicians with different specialities. Also worked in the medical field with an excellent osteopathic physician. His advice was never use heat unless alternating with ice. It has always worked best for my lumbar injury! The walking was recommended by a spine specialist due to the "washing machine" motion helping to loosen the injured area. I finally had 360° fusion 20 years after my injury. Never without pain if I overdo!! I feel fortunate to have had excellent care! Best regards!

Natti found a laundry who would let them use the more old-fashioned style of linens. They use it only for the B&B. Isabelle does too much laundry when she visits Lalande. 😂 Several times she was asked to stop obsessing, once with a group hug and Stephanie now sends her out to lunch with Percy. ❤

What a great idea! I just had back surgery and think I might have fibromyalgia. I cannot get in and out of tubs anymore so will try your method! I take magnesium supplements every day. What is the name of the magnesium spray you use? Thanks!😊

Exactly. It works. Remember to drink plenty of water. Hope you feel better.

Yes! Magnesium can indeed help with back pain, all muscle pain really, and altho it is difficult to get in & out of the tub, the hot water is also very good for relaxing the muscles. Then, use ice pack afterwards to decrease inflammation. Treatment definitely depends on the cause/ source of the problem/ pain. I too have FMS & have recently discovered “magnesium salts” ( which aren’t really “salts” at all) When used in a warm/ hot bath, they can deliver more magnesium to the body ( compared to EpsomSalts) through the skin. There is also magnesium spray ( mag salts diluted in water) & mag cream, which is made with “melted” mag salts & mixed with shea butter ( or something similar) These products can be bought pre made or made yourself at home.RU-vid has lots of videos on all of these products & it’s well worth an investigation Sorry for so many words, but I’m passionate about utilizing all of the abundant, beautiful, magical things that our Mother Earth has provided us with to help heal our bodies & minds. I hope you start feeling better Marie.🌼🪻🌷💐🌸🌹🪷🌺 Have you done ( or considered) chiropractic adjustments? That quite literally saved my life after a series of automobile accidents many years ago. Much love to you all.🥰😊🦄

I also have fibro. I use ibuprofen gel and magnesium foam for those darn muscle aches. I hadn't heard about the Epsom salt soaked towel before. Clever! Feel better Marie! I have a lot of respect for you wanting to avoid pain meds!

Such a great idea with the Epsom salts on a wet towel . I know it is true about Epsom salts and have Fibromyalgia and severe arthritis and degenerative discs and spinal stenosis. Have had a few back surgeries and other surgeries during my years. I know how hard it is on most days and really suffer the older I get. Will need to try it with towels' as it is hard to get into bathtub, but have used it on a wet cloth, but not a large wet towel, and could keep it on longer. TY @lorassorkin, you have helped me and many others! Have heard pf magnesium and have used that as well. Very hard without pain meds I find though as it is just terrible and at some time more than others, weather and stress has much to do with it,

Thank you, I am getting better ☺

@@mariewiik I have some tips that can be helpful, not only now, but to avoid future episodes of back pain. #1) In the area where you stand to do your flower arrangement, standing on a hard floor, probably cement, put down some dense foam floor mats, with a bit of spring/bounce to them, to cushion your feet and body. Another option is to tape down firmly, a couple yoga mats to walk back and forth on. #2) When carrying heavy things, like water, hold the container close to your body, back straight and bend the knees slightly, using your legs to carry most of the weight rather than your back. Carry smaller amounts, even if you have to make more trips, avoid too heavy. 3) When carrying things of weight, wear a wide, elastic back brace with velcro fasteners to adjust to fit and quick and easy putting on and off. This will support your back muscles and hold the abdomen firm, giving extra back support. Saves from strain. I broke my back in an accident and I speak from decades of experience. Hope these tips are helpful to prevent further injury and suffering. ^_^ BTW, Love your presence, flowers and smile.

@@lindascott2008 And remember to use legs when lifting, not just the back. I've been there. Oh and bend the knees when laying on your back. A pillow helps under knees.

Poor Marie i wish you whel rest is for now propebly the best ❤

Hi Marie, I’m sending you positive thoughts and prayers for your back pain to be a thing of the past ( immediately). Elizabeth Goodrich, T

And less of Philip!

Do they get three meals a day or just two? You have four bedrooms and two gites available this season. 83 divided by 8, some used more than 10 per person in 4 days. Did they do picnics? That is where I would have been. ❤

Thank you for the work you do!

Gooseberryjam is one of my most favourites 😍