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MASS Building Bicep Workout (USING ONLY DUMBBELLS) 

mountaindog1
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29 окт 2024

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Комментарии : 406   
@rickroye350
@rickroye350 3 года назад
Rest in heavenly peace, Mr. John. Wonderful human being. Enjoyed your kindness and peaceful way of teaching this material. Truly unique.
@carlestridge423
@carlestridge423 3 года назад
Also Explain everything. Watch all of his videos. Will be missed greatly. He's in Gods hands now
@theutubeman1
@theutubeman1 2 года назад
When/how did he pass away?! RIP.
@bjackson0409
@bjackson0409 2 года назад
@@theutubeman1 August 8 2021
@infernoboy9855
@infernoboy9855 Год назад
From what
@Death0men
@Death0men Год назад
@@infernoboy9855 He did suffer a heart attack a year or so before his passing. However, according to sources he died from a pulmonary embolism.
@Godisforyou8989
@Godisforyou8989 3 года назад
Everyone should have an attitude like him... RIP John
@1922Skidoo
@1922Skidoo 2 года назад
Gone but never forgotten ✌🏻
@isaacbeasley4253
@isaacbeasley4253 2 года назад
John was a true mentor dearly missed.God bless his family and ones he Taught through firsthand experiences or from where I found him here on RU-vid. I remember when I 1st started viewing his material.i knew right away this dude was different from the rest.humble,kind,and knowledgeable.
@Tenthirty5
@Tenthirty5 5 месяцев назад
Thanks John, you’re still here for us.
@dsquared2586
@dsquared2586 2 года назад
Still hurts knowing he’s gone. Damn, been doing resistance training since 1978 and learned a butt ton from John over the last few years. RIP to a great man.
@timpan0
@timpan0 4 года назад
Mountaindog community is the best community.
@cohnankotarski
@cohnankotarski 4 года назад
Man I totally agree!
@Morpheah
@Morpheah 4 года назад
I think there are plenty of us assholes as well, it's just that when the person on screen casually and nonchalantly commands a certain a level of maturity and respect, the masses in the comments tend to unconsciously follow!
@crazyjack2592
@crazyjack2592 4 года назад
That´s very true dude, thy best.
@Agnes135
@Agnes135 4 года назад
Everybody says that... I don't know if you'd call people who comment under the RU-vid videos 'a community.'
@kelnor21
@kelnor21 3 года назад
Seth feroce RU-vid channel is good. On Facebook the axe and sledge group( Seth's company) is phenomenally helpful and fun.
@eddiebear34
@eddiebear34 Год назад
Only just found this guys training videos. 1st off, it saddens me to hear of his passing. My condolences to his family. He seems like a great guy. 2nd... this guys explanations and workouts are next level. Got me over a plateaux. 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤
@infiniteg7852
@infiniteg7852 3 года назад
How can people dislike this mans videos.. This dude is the best on RU-vid
@daredevil1956
@daredevil1956 3 года назад
Thanks John for doing these videos during the worst of times. Having the gyms closed really hurts everyone in the community. I had to purchase adjustable dumbells and a bench in order to continue and maintain the gains that I have had. Your videos are so necessary for me and I am sure for all your subscribers and fans. Your are never condescending and I feel that you really care. All the exercises with dumbells are taken to heart and when we are back at the gym training it will feel like we never missed a beat thanks to your videos and our dedication to good health. Thank you again.
@sudipmondal4069
@sudipmondal4069 2 года назад
Yes they are so useful to all of us.thans
@johnpaulgarcia6906
@johnpaulgarcia6906 4 года назад
This is one of the arm excercises I've been looking for! I'm in a manual wheelchair, but have lifted dumbbells and used some of the machines. This excercise is right up my alley Mountain dog......thanks for all your experience expertise you share on your channel 💪
@nealsterling8151
@nealsterling8151 3 года назад
I'm in a similar Situation. Have you tired to adding Bands to your Workout? The burn is amazing!
@johnpaulgarcia6906
@johnpaulgarcia6906 3 года назад
@@nealsterling8151 not as of yet. But that would be a good idea
@jondoe1916
@jondoe1916 3 года назад
Hello, fellow wheelchair users
@iseekq
@iseekq 3 года назад
Respect! 💪 Keep up the good work, brother. You should do some videos, as I’m sure it would really inspire a lot of people.
@holyshapes
@holyshapes Год назад
Thank you John you still reaching us from beyond! RIP Supinated curls - 4 x 8 + 4 half reps - last set drag supinated curl with half reps Hammer Curls - 2 x 8 + elbows in 4 partials all the way up peak contraction rotate shoulder up slow negative on the way down 1x 8 + 5 partial standard hammer curl Concentration curl - 3 x 10 each arm. lean in to thigh to stretch bicep Wall lean or incline curls - 2-3 x 10 + ~5 partial to failure Lighter weights everything to failure. Watch video for notes and form. Humbling...but great. Keep trying friends.
@frankwhite555
@frankwhite555 Год назад
Have you tried this? Tomorrow is arm day and I need to switch things up
@holyshapes
@holyshapes Год назад
@@frankwhite555 I have and I like it. I started once a week now twice a week. I rest 1-2 mins between each set. so supinated curl eight times, four partials and then rest ~2 mins and then go again until done. Happy lifting!
@frankwhite555
@frankwhite555 Год назад
@@holyshapes I tried this yesterday. I did like it but I had to to keep switching weight. Like the hammer curls were a little light for me. I just don't have the weight that I would like. I would love some 30lb dbs but maybe I'd have to use my 35s not sure if that will be slightly too heavy. I used 205s and 20s for everything but like the bench concentration curls was a litte easy until my 8th rep. I did love the partials that's where it really burned. I think I have to play with it a little. Maybe even tweak it and create my own workout building off these.
@mitchellstern9097
@mitchellstern9097 4 года назад
Came for John, stayed for the “hi everybody”
@cohnankotarski
@cohnankotarski 4 года назад
I know right 😂
@lots3799
@lots3799 3 года назад
Its better than Ward Cleaver, "June I'm home!!"
@guliverovi
@guliverovi 4 года назад
I did the triceps floor extension today from yesterdays video. Just the little tip about keeping your triceps always fully extended made them hit so harder
@LakeAnglers
@LakeAnglers Год назад
Miss you John Best Teacher in the Game . A true inspiration ,Leader and Role Model 🙏🏼🕊️
@brookeward7047
@brookeward7047 2 года назад
It’s nice to see someone big not moving as much weight and feeling it. Reminds me to stay humble.
@oduneyeman
@oduneyeman 2 года назад
This is so perfect. it's arm day, so I am watching his biceps dumbell video and his triceps dumbell video to make a complete arm day. I can't describe the joy I have working out following his videos.
@justindawn3428
@justindawn3428 Год назад
Me too. John was an awesome human. These videos are gold
@andreasakbas7987
@andreasakbas7987 2 года назад
DB dumbell curl Hammer curl Concentration curl Incline dumbell curl
@nadonailer
@nadonailer 7 месяцев назад
Just found this guy. Such a gentle nice man. I'm so sad that he's gone....!
@neilpersen
@neilpersen 11 месяцев назад
8 + 4 half reps * 4 sets supplicated curls Same w hammer 3 sets Leaned concentration curl 3x10 Declined stretched curl for stretch 2 or 3 sets 10+5 halfs
@videogazer801
@videogazer801 8 месяцев назад
I binge watch John Meadows videos because they are so valuable. Thank you, MountainDog1, you are very missed!
@bigfishfishing-111
@bigfishfishing-111 4 года назад
This bloke is the best on the internet. Great experience and communication is excellent
@robertmelendez6677
@robertmelendez6677 5 месяцев назад
This man’s contribution to the body building industry was amazing! Continue to rest in paradise.
@12340384
@12340384 2 года назад
RIP John you are such an amazing and down to earth bodybuilder. I learnt a lot from you. Thank you for being such an open nice human being.
@TheYellowBrickRoadTV
@TheYellowBrickRoadTV 2 года назад
When he did passed away?
@12340384
@12340384 2 года назад
@@TheYellowBrickRoadTV He peacefully passed away on 08/08/ 2021 at his home.
@George-if6ig
@George-if6ig 3 года назад
Thanks John...always return to your videos to watch again. As you can see, we all miss you buddy!!
@lavenderpants8695
@lavenderpants8695 Год назад
Hope your family still gets checks for all of these.views you are still getting. Your information is timeless.
@ardee2124
@ardee2124 4 года назад
Going to combine this with yesterday's tricep workout. Pump is gonna be amazing I bet.
@eduardoguzman5837
@eduardoguzman5837 4 года назад
I thought the same
@yername31
@yername31 4 года назад
awesome idea, i’ll follow suite the next arm heavy day
@GCPlaysGames
@GCPlaysGames 4 года назад
Great shout
@donnn-ow4rj
@donnn-ow4rj 4 года назад
@@yername31 you have a arm training day? Where you just train arms???
@yername31
@yername31 4 года назад
donnn 0666 Kind of, i’ll have another body part added so i hit all the areas 2 times per week, but i usually train one area more that day, so the arm dominany day would be combined with a few sets of squats, calf raises and lunges, but i would take the arms to failure, and the leg exercises i wouldn’t take to failure that day. I think a lot of folks do body parts on certain days, it even has a derogatory term “bro splits”. just as long as you don’t skip leg day i feel bro splits are fine.
@davidlitchke4964
@davidlitchke4964 5 месяцев назад
I just used this routine today. It was a burner! I'll be using it again. Thanks gentleman John. RIP.
@brandoncook8300
@brandoncook8300 Год назад
I’ve never met this guy in my life but I feel like I’ve known him all my life. Such a likeable guy
@chrisallison7456
@chrisallison7456 Год назад
I think Ima try this workout tomorrow morning! And I like that shirt!!
@thomasjones9559
@thomasjones9559 4 года назад
Genius! I never thought about using a wall. Thank you
@zeroman155
@zeroman155 4 года назад
I never seen that or thought of doing that if you don't have incline bench.
@whoisjonsuarez
@whoisjonsuarez 4 года назад
Thank you! My home workouts have been lacking in bicep development because I never feel the pump just doing standard curls. Going to give these all a shot my next pull day!
@EnigmaticAnomaly
@EnigmaticAnomaly 3 года назад
Those wall lean curls are ingenious! My new favorite. Glad I found this video.
@chadparker9578
@chadparker9578 4 года назад
It never fails he posts a great new video the same day as I work that muscle in the morning. For sure doing this next arm day!
@The19661958
@The19661958 8 месяцев назад
This man is just the best 👌🏻
@gerrytyrrell1507
@gerrytyrrell1507 4 года назад
"No ego mania ,just humility"....Ireland
@stephmaroon2913
@stephmaroon2913 2 года назад
I've never been a bodybuilding type my main focus is endurance. John was always an inspiring person any actual workout advise John and Seth are my go to people. I'll miss all the videos and the all around wonderful attitude.
@вованчикс
@вованчикс 4 года назад
Quality of the thumbnail is getting better every video. Well done!
@ryan_80
@ryan_80 9 месяцев назад
That was a GREAT bicep workout!! Biceps are toast!! Thank you and RIP ❤
@RajeshKumar-sj1ee
@RajeshKumar-sj1ee 3 года назад
He was the real knowlege guru 🙏 ❤️
@jeremydalton3125
@jeremydalton3125 Год назад
Holy shit John those concentration curls are 🔥. I don't think I have ever felt a burn in my bicep with another variation of concentration curls as I have these. Had biceps screaming. RIP big guy. We miss you.
@denverjohnson5640
@denverjohnson5640 2 года назад
Rest easy champ! We miss you ! Thank you for all your wisdom, and awesome graphic tees!
@jassinijjar4605
@jassinijjar4605 4 года назад
Most honest man i've ever seen.
@thomassanders3523
@thomassanders3523 4 года назад
Your videos are incredibly helpful!! I believe he is the whole world's trainer!
@krilin31
@krilin31 4 года назад
I had dropped the weight on my curls a little a couple months ago to focus more on form and been doing fully supinated curls and was worried i had been doing something wrong after seeing no one else do them that way but now I am glad I did and am trying to move my weight back up. thanks John!
@WhiteKillerRabbits
@WhiteKillerRabbits 4 года назад
John is the man, always giving fitting exercises based on how things are. What a standup guy to provide dumbbell only workouts during the time when gyms aren't available for everyone!
@raghavendranielsen2813
@raghavendranielsen2813 4 года назад
A week ago I reached out to Mr Meadows. Asking for help. Me and my running group having just a pair of dumbbells and our place is currently under lockdown. Requested to help us with workouts that need just a pair of dumbbells. Mr Meadows is an awesome dude. I want to publicly thank you Mr Meadows. Thank you
@Msreesaranyan
@Msreesaranyan 4 года назад
You reached out in Insta?
@nomercy8989
@nomercy8989 4 года назад
4:27 His biceps is half of his arm... from that angle I don't even look like I have a biceps lol
@brucele2776
@brucele2776 4 года назад
They are over developed
@cianqf1161
@cianqf1161 4 года назад
well he does have a crazy pump hes traininh biceps not tris
@retarded8122
@retarded8122 4 года назад
@@brucele2776 no
@williamperez2195
@williamperez2195 4 года назад
@@brucele2776 in the brofitness industry biceps can never be "over" developed
@larjkok1184
@larjkok1184 4 года назад
They certainly seem to overwhelm the triceps.
@KrazyLoco23
@KrazyLoco23 4 года назад
the wall idea is brilliant Mr. Meadows! Thanks
@jdavidp66
@jdavidp66 4 года назад
Thanks for showing the Hammer Curl movement to bring it up all the way to the top. Love your channel and keep posting!!
@rochard66
@rochard66 Год назад
Thanx for all the good vidoes big man! RIP
@keithdiceman3449
@keithdiceman3449 2 года назад
I miss him. Such an inspiration!
@socraticsounds6222
@socraticsounds6222 3 года назад
Found this video because we are snowed in and cant get to the gym. This is a great video. Thank you so much for sharing your wealth of information. My arms are on fire right now...
@jaymcgrath1652
@jaymcgrath1652 Год назад
I loved this legends vids I will miss him,rest in peace mate 🙏🏽❤️
@kennywisth382
@kennywisth382 3 года назад
Been working out for 4 years just started following john from last 6 months gotta say never had a pump like this and results in all the previous years... Thanks sir john rip legend 💪
@86hikki
@86hikki Месяц назад
Love to watch him and learn. Thanks Brother ❤
@pauldiaferia8499
@pauldiaferia8499 4 года назад
AY!!!!💪😇💪😷💪😲 I LOVE YOUR DETERMINATION!!!!! YOU ARE THE MAN!!!! THANK YOU!!!
@MovieBulldog
@MovieBulldog 4 года назад
I love your workout content. I build my training routine completely around all of your youtube videos since 2 months and i am making insane progress. Thanks john !
@carlosarreolajr2863
@carlosarreolajr2863 2 года назад
He has everyone pumped and ready R.I.P thank you for all the videos you done and your son’s yo yo tricks still struggling with that
@IshBUCKETS
@IshBUCKETS 2 года назад
Really enjoy these videos by John. Never pretentious, never patronizing he was a great guy and all his videos are super helpful and easy to follow.
@user-cm6de7oj5z
@user-cm6de7oj5z 4 года назад
John, great tips as always! And your “won’t you be my spotter” merchandise made my day 😂
@getthepicture1000
@getthepicture1000 4 года назад
My favourite fitness RU-vidr
@biggieyorke8415
@biggieyorke8415 Год назад
Thank you for the information.
@ericspann7127
@ericspann7127 3 года назад
Workin the biceps with the air Max 95s on 💪🏻🤘🏻
@UKM-13
@UKM-13 4 года назад
Hey John, any chance you can start posting the workout breakdown below the video, (sets, rep range)?
@vinceramirez6963
@vinceramirez6963 4 года назад
I like this idea but if he started doing that I feel like people would just skip the video. My form lacks a little so I like to watch and mimic his movements
@ThePsychoVerse
@ThePsychoVerse 4 года назад
Man, I thought it would take longer for you to get these out. You're too good to us, John! Absolute machine!
@qweqewre618
@qweqewre618 3 года назад
Straightforward style and simplicity on one side, effects on the other. And really, god bless you for music-free videos!
@mcbride997032
@mcbride997032 3 года назад
Your bicep peaks are ridiculous 👌🏾
@eldontyrell4361
@eldontyrell4361 2 года назад
This routine, minus the last exercise, is making my arms blow up. Done it maybe 4 times now.
@kaminski3036
@kaminski3036 4 года назад
Good tips and practical as well! Sometimes the simplest is the best and your tips are excellent 👍 thank you
@pawliq88pawlica71
@pawliq88pawlica71 3 года назад
Best Biceps workout from John!
@ravenswoods177
@ravenswoods177 4 года назад
Kicka$$ bodybuilder of the day John!!! ❤❤❤
@tomwaitsfornoone1182
@tomwaitsfornoone1182 Год назад
bottom end partials, man was a genius before we even knew.
@ashearera
@ashearera 4 года назад
These dumbbell workouts are very useful. I’d love to see a similar series to your home band push, pull, legs but including dumbbell movements. Gyms won’t be open for possibly another couple months here. Thanks!
@alessandragopy5848
@alessandragopy5848 3 года назад
Hello from Mauritius Thanks you very much
@cloudymindtv85
@cloudymindtv85 3 года назад
Miss you John , needed some inspiration for a bicep workout.
@davidnobbw1824
@davidnobbw1824 4 года назад
Your dumbbell workout routines are the best!
@nick4733
@nick4733 3 года назад
Very clear and concise instructions on bicep work using only dumbbells. Your communication is easy to understand and follow. Thank you for posting this, especially in these times of covid lockdown.
@johnsamsjr8670
@johnsamsjr8670 3 года назад
Awesome video great content
@mountaindog1
@mountaindog1 3 года назад
Appreciate it
@jakezaragoza6091
@jakezaragoza6091 4 года назад
Thank you John great effective dumbbell workout💪🏽😉
@Jam-gk3kv
@Jam-gk3kv 4 года назад
John is the man
@richardhoustonmcmillan8637
@richardhoustonmcmillan8637 4 года назад
This workout really pushed me to the next level. Pump was Insane! Thank you, your videos really help and your dedication to always provide good content is appreciated
@George-um1ke
@George-um1ke 4 года назад
Just completed this bicep workout. Every time, the same feeling with meadows’ workouts: CRAZY PUMP! Excellent workout to blow up your biceps. Just wanted to ask a question mister meadows. I did pretty much all the sets to failure. As far as the bid you posted about the mountain dog training, I would like to know if for example all the sets for bis tris and Delts should be taken to failure! Thanks in advance!
@NaturalHypertrophy
@NaturalHypertrophy 4 года назад
Tbh biceps is pretty much the one body part that you can train using only dumbbells without leaving any gains on the table
@karldoebbert2468
@karldoebbert2468 4 года назад
Great video as always! Keep them coming, I was looking a biceps training / tips like this.
@davidjarriel5182
@davidjarriel5182 4 года назад
Your biceps have came back with a vengeance! Looking great John.
@jamiemoreno4516
@jamiemoreno4516 4 года назад
These are great Just got done and I have to tell you that you are not lying when you say that these 🔥 BURN.. I did 20 pound dumbbells and those were enough Thanks for the tips
@edwardfortae2350
@edwardfortae2350 4 года назад
I love incline curls. The wall is a great idea. If covid shuts me down I'll try that.
@Ayreek
@Ayreek 4 года назад
Leaning against the wall was a great tip! Just makes me wonder why I didn't think about it! Thanks for this great dumbbell video!
@samjimenez
@samjimenez Год назад
RIP 🙏 Your videos will continue to inspire me! 🙌🏼
@Angel_Ripoff
@Angel_Ripoff 4 года назад
Great timing, today is arm day! I just need to be very careful, my brachialis can get inflamed and feel like tendonitis if I overdo it too much.
@OurLordLilB
@OurLordLilB 4 года назад
Hi John! At 3:40 in the video you mention the brachioradialis muscle being a "manly muscle." Would you please do a video on the various "manly muscles" in the body and how to best grow them? Absolutely love your content, thank you!
@extremefitness498
@extremefitness498 4 года назад
Sir I had a question for you, I was wondering if this split would be effective for muscle growth. Day 1=Chest and Back Day 2=Legs Day 3=Arms and Shoulders Day 4=Rest Day 5=Upper Day 6=Lower Day 7=Rest Thank you 👌
@zonkkk
@zonkkk 4 года назад
Chest and back are large muscle groups both using heavy ass weights. I wouldn't train them together unless I had no other choice. You could do chest+arms one day and back + shoulders another.
@pablomartinez8601
@pablomartinez8601 2 года назад
Thank you John, you are the best!
@aamotrans2775
@aamotrans2775 3 года назад
Just great. Thank you!
@mountaindog1
@mountaindog1 3 года назад
Thank you too!
@stefaand7181
@stefaand7181 4 года назад
I follow john for training and Greg for nutrition these guys are the best! John looks like my father except hes even more jacked haha and a much better father and person! Thx john ur a good person.
@mountaindog1
@mountaindog1 4 года назад
I appreciate that!
@lakeforkgiants
@lakeforkgiants 4 года назад
Another great video. Gyms are open here but I’ve been training at home to get started. Glad I found your channel, you’ve been my primary source for info on this journey.
@bulldogsleeping7804
@bulldogsleeping7804 4 года назад
John I hope you and Jonni Shreve do a video together. Thank you for the routine to try out. You are the real deal.
@michaeladams3851
@michaeladams3851 3 года назад
I like this video, especially that it's simple but effective. Something we can all do at home even.
@andythousand345
@andythousand345 4 года назад
Awesome video John. You’re still best trainer.
@bnstheo8131
@bnstheo8131 4 года назад
4:30 bro your biceps gonna leave your Arm 😂😂😂😂
@MrJavabali
@MrJavabali 4 года назад
Yes, they're gonna fly to the moon!
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