Massage Techniques to Release the QL

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The Quadratus Lumborum is an important muscle to know how to release in relationship to a whole host of pain symptoms. Follow along as Cat Matlock, trigger point specialist, demonstrates how to release the QL related trigger points.
➡ This excerpt is from an online Continuing Education course worth 4.5CEs.
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Опубликовано:

17 сен 2024

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Комментарии : 6

@ivelisserivera4969 2 года назад

This is amazing work. Thank you for sharing, Cat! I'm looking forward to learning with you in person again soon!

@freebodymassage 2 года назад

Thank you, Ivelisse. I always enjoy teaching live classes. So glad you have joined in!

@aaronoli3729 Месяц назад

Thank you for the share. Amazing pointers ❤ a new sub here. Hopefully to see more active posts ❤

@freebodymassage Месяц назад

Yes! More is coming...

@josiecamilo7098 9 месяцев назад

My chiropractor shoved my back up so forceful that a disk was moved out of place and horrible pain in my right back. Apparently the QL was affected and its been years now i know the QL is the one locking my pelvis in a shift.

@CatMatlock 9 месяцев назад

Yes. And I'm sorry to hear that. If you want to release your QL yourself, I have another YT channel specifically for self care and treatment. Here is a link to one of the self release of QL videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0mZLY2gsI2U.htmlsi=7qG95-FHrDThF-hd Best wishes!