How to SAFELY Pop Your Sacroiliac Joint

SpineCare Decompression and Chiropractic Center

Подписаться 3,5 млн

Просмотров 4,1 млн

50% 1

Dr. Rowe shows how to safely self pop your sacroiliac joint for instant pain relief.
This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joint (aka SI joint).
They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the lower back, hips, and pelvis. You may experience relief within seconds.
As a bonus, these back stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the SI joint quickly, and get the pop or release you're looking for.
Watch now and learn how to pop your sacroiliac joint in seconds!
Link to foam roller: amzn.to/3priAn2
Chapters:
0:00 Intro
0:58 Method 1
3:20 Method 2
7:27 Method 3
10:04 Method 4
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
** AFFILIATE DISCLAIMER **
SpineCare participates in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn commissions when you click our links and make purchases.
No equipment was given to us, and we are not being paid to review or list any products in this video.
#sacroiliacjoint #sijoint #lowerbackpain

Опубликовано:

2 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2,2 тыс.

@TheMidLifeCrisis817 Год назад

Wow! I have been having horrible pain in my lower back around the sciatica nerve. I just assumed I would just have to deal with the pain forever. Your video popped up and I decided to give it a try. After the 3rd stretch I heard a pop and the pain stopped. I'm literally had tears of joy when it didn't hurt later that day, or the next morning. It's been 3 days and no pain. Thank you Sir!

@pmioduszewski Год назад

Same! :D This second crazy exercise helped me a lot!

@Christian_counsel Год назад

How you feeling now

@markbroad119 Год назад

Good for you

@tuvoca825 Год назад

Remember to do the strengthening exercises to help prevent it getting out of whack. I started doing stomach muscle ecercises and it kept away my pain after resolution, since that was the root cause.

@TheSpelledMilk Год назад

So Awesome !

@nayabay Год назад

I'm in awe of how he can speak so perfectly for so long. Like a real-life infomercial without cuts. What a guy. Great stretches.

@Valeriyadivine 2 месяца назад

I know this guy is inspirational for public speaking lol

@mkironman55 2 месяца назад

LOL! Ya, can he ever talk.

@eastcoastmostwanted710 Месяц назад

Appreciate ya

@pachiramen4605 Год назад

The third method made my left hip pain go away omg. And my lower back pain has subsided. You sir deserve a Nobel peace prize !!! Thank you so much!!!!

@DrRowe Год назад

Glad you're getting relief!

@Ishana_Intuitive Год назад

Omg... you are my SAVIOR!!! Two years of pain, MRI, acupuncture, oil packs, osteopathy, stretching, homeopathics, praying and lots of fears because I also had bad stomach and hip/groin pain! I was going to do a cancer scan for my large intestine!! The first exercise gave me two or three pops and the groin pain is gone for now. I love you!!!!

@rbarrett111 11 месяцев назад

Thanks -- six ruptured disks and 2 compression fractures here, in cevical, thorassic, lumbar, and sacrum. Out of all that, sacroilliac is what pains me the utmost. Well, piriformis -- same area. It's also an area that I've found orthos and pain docs least willing to look at or treat. One neurosurgeon told me he did a piriformis surgery once and will never do one again. So anyhow, big thanks. You're helping people who have limited access or limited response from doctors. A little pain relief goes a long, long way. You're also really great at describing the exercises thoroughly. It can be easy to pickup harmful methods without thorough explanation, and you address that very well. Rock on! Heartfelt thanks.

@StevenThomas-wp6fg 10 месяцев назад

Can I ask you a question hope you don't mind?

@lukedavey7693 Год назад

OMG. Just did the second movement and removed pain I’ve had for 10 years. I ain’t kidding. Clearly I should have been to a back cracker earlier. Been to a physiotherapist - no good. Bravo Dr Rowe.

@DrRowe Год назад

Glad you’re getting relief!

@posool Год назад

Immediately fell off my bed 💀

@LadyBeesTOYBOX 10 дней назад

So cute 🤭

@user-pd7il3xz5j 8 дней назад

I've done that too. So glad no one was in the room to see that, so embarrassing...and it hurt!

@Whodyanikabollockov Год назад

I'm 27 and had a bad skiing accident 6 years ago where I subluxated my right hip. My lower right back has been tight for years. Not sure what exactly it is (facet, SI, tight QL) but I nothing I had suggested to me could relieve it, I could never get the leverage (I'm 6'5"). I got terrible sciatic pain about a week ago and spent probably 20 hours looking for and trying different stretches to relieve it. Came across your method 2 away from the wall last night and finally found the stretch I've been looking for for the last how many years. I'm very grateful to you.

@DrRowe Год назад

Keep at the exercises, and thanks for watching!

@1luv78 3 месяца назад

🎉😅 my daughter walked into my room as I was on all fours,.foot hooked at the edge of the bed, asking what I was doing. After 2 1/2 days off of work, in excruciating pain due to chronic SI dysfunction and EDS, I am finally feeling a good amount of relief, and am finally walking somewhat normally. Thank you 🙏🏽✨️🧘🏽‍♀️ so much!! @DrRowe

@bharmaldesignprintingphoto7661 8 месяцев назад

THIS DR I DONT KNOW YOUR NAME BUT I HAVE REMEMBERED YOUR FACE AND I JUST WANT TO LET EVERYONE KNOW THAT THIS IS ONE OF THE BEST CHANNELS I HAVE CAME ACROSS, UR VIDOES HAVE HELPED ME A LOT IN PAST JUST DOING UR EXERCISES ONCE HAVE HEALED ME, AND I HAVE BEEN USING UR TECHNIQUES ON MY FAMILY MEMBERS TOO, GOD BLESS YOU, YOU HAVE BEEN A GREAT HELP FROM INDIA....

@DrRowe 8 месяцев назад

Hello and thanks for watching!

@SUGARSHELLY-hk2pv Год назад

Woah!! I’ve suffered with this exact pain for 12 years since childbirth. Your first bed/table trick make it pop like nothing before, and without pain!! Game changer. I instantly feel better throughout my whole body ❤

@DrRowe Год назад

Glad you're getting relief!

@alyupde9337 Год назад

I’ve had pain in my lower back since childbirth. These look so relieving! I’m excited to try!

@jofromWI Год назад

Me too!!! I’ve been suffering with this forever. No one “gets” how debilitating this pain is

@tanitshkatanjusha 6 месяцев назад

U never thought of seeing an osteopath???? In 12 years???

@SUGARSHELLY-hk2pv 6 месяцев назад

@@tanitshkatanjushanot sure where I said that? I’ve seen and done everything, if only there were a magic button hey?? It’s chronic pain for a reason.. this is just a nice at-home trick and I valued this video. Thanks so much for your very ..thorough.. concern 👍

@nicolehixson7240 9 месяцев назад

This video changed my life. I'm 32 and couldn't walk after waking up......I had pain in my lower back, hips, and clear down to my knees. I didn't know what i was going to do I was in serious pain for 2 years. This video allowed me to get going again and play my amazing children, thank you so much. I can't thank you enough .

@stevebutler812 Месяц назад

Try “JKA” s form of pt from Fendelkrais method! It works for me 37 years of ughh pain

@berner Год назад

So THAT'S what I've been cracking all these decades. Around 13 years of age I was sitting in class and I crossed one foot over the other and press the top of my heel in against the bend of my ankle. It would cause my thighs to rise up and I could feel this odd separation feeling down in the sacroiliac area before it popped. It felt great and I would regularly do this as a kind of fidgeting and every time I did, it felt great. I had no idea what a sacroiliac was or the anatomy of the pelvic area at the time, I just know that it felt great :D

@chasself4709 Год назад

I have connective tissue disorder and sacroiliac dysfunction is my biggest pain issue. Being able to pop it myself helps so much and I've been able to come off gabapentin after years of use.

@mercygirl317 Год назад

i was taking gabapentin also but had to stop. it made my feet swell up alot. i hope you feel better.

@joedanero5360 3 месяца назад

This is a masterclass. I damaged my SI joints doing something stupid as a youngin. I found that if I don't exercise the supporting muscles then my SI will randomly go out and essentially cripple me for 4-5 days. I'm athletically built. Athelene X has a strength building video that helped me with removing SI joint pain. I highly recommend you find it if your SI joints are just nagging you everyday. The first time I did the simple exercises I was momentarily in excruciating pain and surprised at how neglected the muscle group that supports the SI can get even if you are a busy active person running around all day. This is a great compliment video. It shows you how to loosen and possibly temporarily relieve that SI from a chiropractic standpoint.

@markking-hazel3326 11 месяцев назад

For someone who has been dealing with pain from compressed discs in my lower spine and cervical spine for some time now. I hope that everyone that came to this video in search of some pain relief gets some from this video or finds the answers in the near future 🙏

@dannaverbovetskaya Год назад

i don't have any sij pain, i just watch these videos cause i find your explanation skills very impressive. no stuttering or hesitation. just clear concise yet still detailed step by step instructions in layman's terms. it is an art 👏👏👏

@DrRowe Год назад

Well thank you, and thanks for watching!

@repentandbelieveinJesusChrist3 Год назад

Repent to Jesus Christ “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.” ‭‭1 Peter‬ ‭5‬:‭8‬-‭9‬ ‭NIV‬‬ J

@VanessaCarrMusic Год назад

I was thinking the same thing!

@ginoniana5209 Год назад

Basically if you're single these ladies wanna mingle, 100% DTF.

@JustJ-Me Год назад

@@ginoniana5209 What the heck? Lol Maybe our "ass" (SI Joints) just hurts?? 😂

@humbertonunez3350 Год назад

I am 25 yr old nursing student with intermittent SI pain. I have been having this pain for about 3 months now and I didn't know what to do. I tried the third method and got a pop and suddenly everything felt so much better. THANK YOU SO MUCH. I was so worried that I would have to go on my whole life with this and not know how to deal with it. This video was a blessing. I seriously can't thank you enough.

@DrRowe Год назад

Glad the exercises are helping you, and thanks for watching!

@colinjohnston9824 6 месяцев назад

Since starting as a paramedic I have developed sacroiliac pain; we go from long periods of stasis sitting in the ambo, to bursts of dynamic movements with no warm up. One 10 minute session with you and the pain has been decimated. Walking feels more fluid, and I can sit comfortably. I will be adding these stretches to my daily routine. Thank you.

@LifeLessonsPsychology Год назад

Ok was sure it wasn't my Sacroilliac joint, but thought it was a jammed muscle or whatever. Hips were really stiff and got a muscle pain surge every once in a while. Had this for almost a week, getting worse gradually, at the end even sitting hurt. Did this once on one side and already felt some light release(no pop or anything). Just did 3 left and right, pain free now, will do 3 each side tonight. Wow what a relieve, it would have taken me another 2 months of pain before I would seek professional help, that's just how I am. I started hanging from a crossbar which usually relieves me from small pains in the back, but I will keep this in my daily/weekly stretches. I only did method 1, gonna try the other ones the other times. Thanks a lot!!

@katierenee5699 Год назад

I haven't gotten a pop yet. But just like, ten minutes of one of these stretches and I can stand up straight for the first time in like three days. So thank you so very much

@DrRowe Год назад

Keep at it!

@diyashahani09 4 месяца назад

How r u now ?

@daxonion Год назад

I've been using most of these already for quite some time and ive gotten quite the relief. Working seated can be stressful for the lower back if you dont work on it with frequent exercises and stretches like these.

@mrs.quills7061 Год назад

@Nobody Important same here, but my hip game seems to be weak I didn’t know I could strengthen it like this.

@ausetmcchristion-thomas1522 Год назад

God bless this man. That first stretch released YEARS of pain INSTANTLY. You are truly a gift from God.

@DrRowe Год назад

Glad you're getting relief!

@tribeofyasharal5986 11 месяцев назад

I work in the hospital as a transporter of patients. I've had to come to your channel for these exercises often for back relief! Thank you for posting them because, chioropracters,and medication isn't always the answer! But, A GOOD STRETCH IN THE RIGHT WAY..........IS! 😁👍🏾

@amandasmoke7953 Месяц назад

Wow!!! I did the exercises today and I was finally able to sit down for an hour, I wasn't able to in 10 days 😢..thank you for all your help❤..I am so glad I found this video

@commoveo1 Год назад

I’ve had pain on my right side for almost two years. I’m so stiff ? I downloaded this one and have already tried a few stretches and I. Sincerely appreciate your valuable information. I keep trying! When I do the stretches there is a lot of pain involved. When I was much younger a doctor popped my back and oh my. Some who read this might want to know I’m a retired IronWorker and had no family members who got me in the Union, it was my hard work and my first Sargent recommendation from United States Air Force. I guess what I’m really trying to say is I worked very hard and I know we all work very hard. If you mention back ache to anyone everyone has back ache 🤒. I’m grateful 😇 to have had a strong back and same time I may have worn it out a bit. Sincerely Grateful, Howard Jackson

@Br1cht Год назад

I hope you get it fixed, good luck.

@commoveo1 Год назад

Thanks

@rollingwithalex Месяц назад

I am 21 at the time of writing this, I was having unbearable pain that made it hard to be active in my every day life. The physical therapist I saw said it might take months to fix my problem, and I said I can’t wait that long. This video completely fixed my problem in a single go of method 1. Thank you so much for your help!!!!

@grenadegirl Год назад

Okay so I was skeptical but also desperate. I did the exercises, nothing popped and the day after I was in even MORE pain. But then on day 2 - my pain that I have dealt with for MONTHS was basically gone? Wow. Thank you for this!

@DrRowe Год назад

Glad you’re getting relief!

@omkarlagala1158 Год назад

Thank you so much! I am a high schooler on the track team, and I was injured, thinking I would have to wait some time until recovery, but I recovered in a span of 1-2 days! Now I'm ready to run. I also want to be a doctor when I grow up and you are motivating me even further. Thank you again sir.

@xykeszoink5851 Год назад

Thank you a million times Dr. Rowe. I did the Method 1 exercise and got the pop. You just sent me free from 5 years plus of nagging pain. Soon as I got up, there was absolutely zero pain and comfort. Everything was back to normal as I was years back. New subscriber here and more power to you and your channel. All the best!!!

@DrRowe Год назад

Great to hear that, and thanks a million for the sub!

@barrysines4593 Год назад

Thank you so much for sharing this. Your first stretch helped me relieve my pain. I prayed and thanked God for you.

@DrRowe Год назад

Glad it helped!

@barrysines4593 Год назад

@@DrRowe ❤

@matthewparlato5626 10 месяцев назад

Hi i'm a one time athlete and now blue collar physical worker. Complexities have stripped me a chance at Healthcare. There are many like me. What you are doing is a blessing beyond words. You and other channels like yours have brought me to tears through relieving stretches that I could not afford to get directed at me traditionally. Thank you again, though there is no way you can ever truly understand how much suffering in even just my little life you have alleviated. Health is wealth. All Gods Blessings to you and yours.

@nomdeplume8827 Год назад

One of your videos really helped me a few days ago but something triggered my issue again yesterday and it returned and then some. I thought I'd look at your channel again, found this video and had barely got into position before hearing a loud crack (fortunately, you then went on to say that I might experience a loud crack!). Instant release and my pain decreased by around 80% in one second. You are a truly a god amongst men.

@Ribbonium Год назад

Dr. Rowe, you're a genius! This helped me immensely, and nearly immediately. I wish I had seen this years ago, but I'm happy to have it today. I thank you with very deep appreciation.

@DrRowe Год назад

Glad you found the video, and I hope the exercises help you for a long time to come!

@mylababar182 Год назад

@@DrRowe hi! Is this safe to do during pregnancy?

@DrRowe Год назад

@@rallythewords we have the 'super thanks' feature set-up if you would like to donate and support the channel. Thanks for watching!

@kareymoore502 Год назад

You deserve to be supported for sharing this knowledge with so many people who are suffering and can't afford chiropractic or massage. I hope you generate a ton of revenue! I have been folding and twisting in so many of these ways for so long... it's extremely helpful to have guided instruction. Sweet relief from that good pop. Thank you 😊

@summersn44 Год назад

Half way through the video and I’m downloading video to watch again and again. Feeling so much better! Former gymnast. Back pain since I was 12 and it flairs up real bad once in a while.

@DrRowe Год назад

Hope the exercises help you for a long time to come!

@johnnytest5455 Год назад

Tf nn n , )⁰

@lostitem 21 день назад

Ive been to physical therapy fot my back pain after injuring my lower back, and ehile thst focused on the muscles connecting ftom the hip, they helped alleviate that pain too, but not quite like these! I was able to try the third method on my bed tonight, and my hip pain is soother already!!! Normally my regular stretches just dont cut it in terms of such quick relief. Definitely adding this to my routinr thank you SO much! ❤

@Sound_of_a_Raven Год назад

Your stretches and exercises help me tremendously. I'm 56 years old with lower back pain. There's a million videos out there, but yours help me better than I can explain. Thank you for your help. God bless.

@DrRowe Год назад

Glad the exercises are helping you, and thanks for watching!

@maarieb Год назад

Been dealing wit low back pain and hip issues for months :( HUGE relief yesterday after doing these exercises one time!!

@DrRowe Год назад

Glad the exercises are helping you, and thanks for watching!

@martinburke11 Год назад

Awesome! This first stretch hit the spot just right and it's easy enough for my older clients. Thank you!

@verafabijan5099 8 месяцев назад

Hvala na dobrim savjetima!

@NDK--nc5st Год назад

What a hero this guy is. I could barely get off the couch yesterday and tried some of my own stretches with no results. Gave some of the ones in this video a try and had multiple pop’s and now I’m back to normal. I love you x

@cathie9614 Год назад

I found out how to pop my lower back years ago when I was suffering sciatic nerve pain running down my left leg. This helped tremendously and my therapist was pissed that I could relieve my own pain. I didn't need them anymore and they want you to depend on them. It's all about money and drawing out the therapy for months and even years. I didn't have time to be in pain and I had to work. As a single mother and bills to pay, time is money. Hope all goes well for you.

@Equalizer5 Год назад

I can't thank you enough for these self manipulations, words are not enough to convey my gratitude. They are truly magnificent stretches and exercises. Thank you, Dr Rowe.

@DrRowe Год назад

Thanks for watching!

@woIf 7 месяцев назад

I have had problems in my right SI joint for MONTHS AND MONTHS! so much pain every time I move or walk or lift and i'm only in my 20s! But this works INSTANTLY and always lasts a few weeks. The problem is I procrastinate and don't do them regularly until it hurts again... But still pretty amazing how quickly it works! I don't sub to this channel but over the years it's done so much for me - whenever I have joint pain I always end up finding a video of his for it. Thank you, thank you, THANK YOU!!!!

@cherylkirby9119 10 месяцев назад

Thank you Doctor Rowe for helping all of us out with our pain issues! You're truly appreciated! ❤❤

@sallybalkin8507 Год назад

I think this is the one I've been waiting for. I got a pop after the first side. I've looked into this joint now and it's the one that seems to fit with my symptoms. I will keep doing it. I had a bad fall a couple of years ago and was treated with Tibetan medicine in India for a while but Covid put an end to that. I got the steroid injections for bursitis two years ago which helped but didn't treat whatever else was wrong. I've been trying to rectify it myself since with massaging the fascia myself and stretching. I've felt like I've needed to stretch in the way you've shown but didn't know how.

@DrRowe Год назад

Hope the exercises help you for a long time to come!

@jeang.4451 4 месяца назад

After a lifetime of skiing falls, high heels, office chairs, pregnancies, children, school books, purses, heavy objects I can no longer ignore the pain. The very first exercise has brought tears of relief to my eyes. Thank you, thank you, thank you! 🤸‍♀🤸‍♀🤸‍♀

@emppos432 Год назад

How did youtube know i needed this

@aWandering_soul 5 дней назад

I tried the first exercise and it worked like a charm thank you!!

@thehadrianus Год назад

I have been struggling with lower back pain/tightness for over four years now. I gave these exercises a shot. Although I found them challenging, more on one side than the other, I followed Dr. Rowe's advice and never tried to "force it". I felt better after doing all of them and will continue doing them on a daily basis. Thank you! You got a new subscriber.

@DrRowe Год назад

Glad the exercises are helping you, and thanks for the sub!

@TacoMexxx 7 месяцев назад

I was just sitting down with my legs behind the chair, I slightly leaned to the side and added some pressure, then heard and felt a massive pop.

@mzinglah2545 5 месяцев назад

@@TacoMexxxthat's exactly what happened to me except I was sitting on a table I was laying down on the table and as I woke up I felt something pop and the pain and the uncomfortableness started. I'm on day 3 of doing exercises and I'm feeling better but I've not popped it back into place. Hopefully, it'll pop back into place and I'll heal ♥️

@Julia-lg2on Год назад

After the foam rolling stretches, I lowered myself off the foam roller and got the pop that I’ve been needing for weeks. It was in such an odd area, and I didn’t really know if it was the SI joint or not, but wow! New subscriber here. Thank you!

@DrRowe Год назад

Thanks for the sub!

@melissah5805 8 месяцев назад

❤ this is exactly what I needed. Thank you.

@Studio-yc3ko 4 месяца назад

Thank you Doc for reminding to work on both side.

@christyconner8218 11 месяцев назад

I’ve struggled with my si joint for years. Even did PT. This has helped me so much. Thank you so much!!

@TheCryptoLeidy Год назад

My left si joint always pops with a glut and ER muscle isometric contraction, after doing the first exercise, the tension in the SI joint was relieved and no more popping! Thanks for all these self release videos 🙏🏼

@DrRowe Год назад

That's great to hear the exercise is helping you!

@wilsondelosreyes5335 Год назад

These tips are really good! Thanks Dr Rowe.

@DrRowe Год назад

Thanks for watching!

@JuanRojo-bv7jm 5 месяцев назад

thanks for sharing your video

@Lifekarmadeath 7 месяцев назад

Thanks this worked immediately. I have arthritis in my right hip and deformation or dysplasia and these helped immediately.

@user-he4ud6ec8s 9 месяцев назад

I have been dealing with excruciating pain with not much relief besides just keeping pushing through. Thank you so much. I have had to beg doctors for help with no luck. I refuse any spine or back surgery. This WORKS. I WISH I MET YOU SOONER.

@mttlsa686 Год назад

I've been doing the 2nd exercise and other exercises that are not in this clip just following what my body ask me to do to relieve the pain, followin and inducing the pain just that much to find the exact spot where the pain originates, without knowing that they were actual "certified" exercises. It's incredible how listening to our body can lead us to healing ourselves...

@corazonchiukee4285 Год назад

Iam 75 I get sick with sciatica nerve pain almost 3years, I dont known what to do, lower pack pain not easy to move, I always watching every kind of your exercise, every night before sleep I exercise then warm compress, thank you so much Dr.God bless

@elle9544 6 месяцев назад

So glad I came across your channel! I have been dealing with SI pain for years, these techniques work great and have brought relief. Thank you! ❤

@muhammadhaider8197 Год назад

only one exercise from this gives me instant relief thanks...

@shelleykohut1713 Год назад

I just tried the first exercise and wow! Instant relief.

@DrRowe Год назад

Glad you're getting instant relief!

@latendresseaa Год назад

Thanx you for your respond very glad🇨🇦

@kimcase9 Год назад

same here .. ohhh way better ... one pop and ahhh

@seaside2023 Год назад

Worked for me within hours ,so helpful , never thought this pain would leave,IT LEFT..THANK YOU.

@portokalko913 17 дней назад

Exercise 1 plus method 2 is absolutely amazing thanks

@frondreadz789 Год назад

This channel has helped me so much. I'm an airborne veteran and not against chiropractic but hesitate (prefer long deep stretch opposed to quick movement). Multiple videos I intergraate into my routines. My knees and hips and back have had much needed relief. Often I'm right there but can't get it to go but a few of these positions switching it up etc.

@valentina_8vl151 Год назад

Fantastic effective movements! Thank you so much Dr. Rowe 🤩👏👏👏🙏

@DrRowe Год назад

Thanks so much for watching!

@denismanace 4 месяца назад

Thank you. method 2 twist mode just applying pressure on the arm did the stretching. Thank you again.

@Marz5004 11 месяцев назад

Thank you Dr. Rowe.

@DrRowe 11 месяцев назад

Thanks for watching!

@jhans22 Год назад

I busted my SI joint with power lifting-- had sharp intermittent pain by sitting in an office daily and recently got it reset at a local chiropractor... YET This made me realize I need to strengthen it on my own and in future situations -- know how to pop it. This is instantly gratifying. Method 3 worked rightaway. Feels like I got a massage. This was awesome. Thank you so much. Subscribed. I have more to learn as a powerlifter haha and look forward to seeing other tips from you!

@DrRowe Год назад

Glad it’s helping you, and thanks for the sub!

@eijac1 Год назад

This is incredible! I have never had so much help elsewhere. You have helped me so much. Less pain,and fewer chiropractic visits!!!

@DrRowe Год назад

Happy to help, and thanks for watching!

@boatsandhoes311 Год назад

Yeah me too

@Chris-uh3cm 7 месяцев назад

Wow another great exercise!

@texastaterbug5395 3 месяца назад

Thanks! Exactly what I needed!

@DrRowe 3 месяца назад

I hope the exercises help you and THANK YOU for supporting the channel, I really appreciate it! - Dr. Rowe -

@rcrosby9 Год назад

Like many other comments from viewers - for decades I experienced lower back pain that I always assumed was due to a herniated disk - never ever considered an SI Joint could be the source. Thank you so much for sharing this video and these methods of self treatment. In the past after about three visits to a chiropractor the pain would gradually disappear, but I would typically suffer for several weeks with each episode, and they would come occur 2/3 times a year, normally brought on by a lift or, more often, a twist. I came close more than once to seriously considering disk surgery. But what I have learned here has helped tremendously, I am now 100% convinced all my lower back pain history was due to an SI Joint issue. So so thankful I found this video

@mama3ks97 Год назад

You describe and explain these exercises very clearly. I really appreciate that

@DrRowe Год назад

Thank you, and thanks for watching!

@samanthafigueroa8462 7 месяцев назад

Thank you so much for your videos! I've had sciatica before and felt similar pains but the sciatica specific exercises weren't quite doing the trick. These and the strengthening exercises in your other video helped so much!

@ronjean6034 Год назад

Yes I have just tried one of the excercises and I think it has resolved my probllem

@nvarras7 Год назад

Thank you, I’m feeling 80% better. It popped after the 4th stretch. It didn’t take much. I just relaxed and it happened pretty easily.

@giordanmoloian4612 Год назад

First stretch brought instantaneous relief, thank you!

@DrRowe Год назад

Great to hear that!

@marshabeatty6589 Год назад

Wow! These are new to me!💚

@user-xm1jf7rt2b 6 месяцев назад

Amazing video!!! ❤thank you

@colleenknoski3795 Год назад

Thank you so much for this information. My boyfriend has me put pressure on this area almost everyday after work so now maybe he can get some relief after trying some of these techniques..

@elliottwilliamson2560 Год назад

I’ve been trying exercises all year and this is the first one I’ve found that makes a huge difference. Thank you so much. Dr rowe the goat

@DrRowe Год назад

Thanks so much for watching!

@amadon3 Год назад

I love your channel, thanks so much for being here and sharing your knowledge! Really great stuff!

@HisBigGreenThumb 5 месяцев назад

I will be doing this to help relieve my pain thanks

@levelplain9887 Год назад

Two months on and the results have been astounding. These stretches have now allowed all my working days to be easy without felling exhausted due to the back now not eating energy!

@DrRowe Год назад

That's great to hear! Keep at the exercises if they're helping.

@repentandbelieveinJesusChrist3 Год назад

@norwegianzound Год назад

feeling

@Dialogueisimportant7813 7 месяцев назад

@@repentandbelieveinJesusChrist3??????? As groups of Christians we have to stop being so random.

@JamieMadonna 10 месяцев назад

Thank you so much for this! I’ve been up all night with stabbing pains and this popped my hip right back in and the nerve feels so much better. I can finally sleep!!

@hyku8282 3 дня назад

You are lucky to even get a proper diagnosis from my experience. I've been to several doctors and even the ER and they all told me something different about what my problem was, hard to find a solution when i have to guess what's going on. It's like i have to try everything and hope something works, but also afraid the wrong exercises will make it worse 😅

@marianachinguwa3638 Месяц назад

Thanks Doc been having hip pain for sometime now relieved

@dreamthemusicnow Год назад

This helped my pain immediately! Thank you!! ❤️❤️❤️

@DrRowe Год назад

Glad you’re getting quick relief!

@AChickAndADuck Год назад

This is a lifesaver for sciatica pain! Thank you!

@DrRowe Год назад

Check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKhId_uejmo.html

@jbougiedown00 Год назад

Gonna start doing these! Thank you so much!

@freezedriedak Год назад

Honestly, every single time I perform any of your exercises even half way, I receive soooo much pain relief that I am completely overjoyed! You are a miracle worker. So grateful for you!!!!

@DrRowe Год назад

Great to hear that, and keep at it!

@DeepGuitarThoughts 9 месяцев назад

Started feeling this pain in my left side and couldn’t pinpoint the exact location and have been just dealing with almost unbearable pain for about a week. This video has been super useful in identifying exactly what’s hurting and helping provide some relief, thank you!

@birds771 Год назад

Excellent moves! Thank you.

@DrRowe Год назад

Thanks for watching!

@justincoombs9048 Год назад

OMG thank you! This is the pain I've been trying to describe to doctors & physio therapists! Googling always lead to the wrong information.

@deddilus Год назад

Great video! Thank you for sharing. I'm going to try some of these stretches!

@DrRowe Год назад

Hope the exercises help!

@tovaschonbeck2372 Год назад

You are saving so many people from horrible pain including me. I have a 10 years old broken foot which led me to instabilitazion in my hip creating a nightmare of pains all thorugh my left side. You are better than my physiotheraphist and sharing your knowledge is something I defenetely dont take for granted. Thank you 💛

@DrRowe Год назад

Happy to help, and thanks for watching!