Tiger bhai thodi knowledge bhi gain kar liya kar. Indian athlete shoulder or back me bilkul khatam hai, bhai tike ke sath exercise selection bhi perfect hona chahiye Only biceps se show nahi jeeta jata hai
Morning (8 am):-grams and oats (11 am):-chappati with vegetables and salad if possible add paneer (1pm):-fruit 1apple and 1 pomegranate (3 pm):-rice daal salad with ghee (5pm):-banana and egg (8 pm):-dinner chhapati vegetables and milk Note:-Don't use mass gainer , 👋protein is necessary i would suggest muscleblaze 80 percent raw. TRAIN 2 MUSCLES A DAY , SURELY YOU WILL SEE RESULT AFTER 1 MONTH this is lowest budget proper diet I have also used this and currently having positive results ❤
Bhai kya Bakwas workout karra , shoulder ke teeno head ko train kar. Ba front deltoid ki exercise kra kar mr olympia jeeta dena chahte ho😂 letral head ki 1 exercise kari bas
