"The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius Build Resilience ⬇⬇⬇ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h9UiYeEQ4cI.htmlsi=keVGwjRcnYeVPY7J 💡 Key Lessons 00:00 - Stoic Wisdom 00:42 - Embracing the Present: How Can We Live in the Moment? 04:17 - Serenity of Simplicity 09:22 - Cultivating Inner Resilience: How Can Stoic Endurance Enhance Our Mindfulness? 15:14 - The Art of Letting Go: How Can Releasing Control Lead to Mindful Living? 20:33 - The Virtue of Patience 25:41 - Embracing Change 31:12 - Cultivating Compassion 36:57 - Nurturing Gratitude 41:49 - Embracing Solitude 46:52 - Achieving Balance
Amazing, thank you. "Marcus Aurelius embraced the belief that it is our thoughts, the fertile ground from which our actions spring that wield true power. Through the practice of disciplined thinking and the cultivation of virtuous thoughts, he believed, we can transcend the limitations of circumstance."
I watch all your educational videos and ever since the 7 day Stoic Challenge and now the 30 day Stoic Challenge I have noticed a big change in my daily habits and how I interact with external events and internal reflection. I am practicing mindfulness everyday. The insight about mindful eating in Lesson 1 is another valuable yet often overlooked aspect about fostering gratitude and even patience in ourselves. Thank you for this video. Looking forward to the next one! ✅
Yes I also noticed the mention of mindful eating, and that's something I need to work on. Sometimes when I am at home I catch myself eating so fast without thinking, yet when I am out at a restaurant or cafe I eat slow, and enjoy the food, treats and the ambiance of the place, effectively engaging in mindful eating and even drinking. A nice cappuccino outside on a sunny day. This is a valuable reminder that might not seem impactful, but everything adds up and this is one of those puzzle pieces that can make such moments in our days better, more productive and filled with gratitude and positive energy that will in turn translate to other aspects of our days.
When we are mindful of our own reactions, emotions and surroundings, we have more clarity, and therefore unlock the ability to retain information and learn more, becoming wiser by the day.
Who narrates these? I really jive on the tone and tempo - inspired not feeling impatient or frustrated by so many great lessons…I literally fall asleep with these playing hoping to somehow absorb all the lessons. Thank you! “ Stay stoic my friends “ 🙂✌🏻
Our channel is dedicated to quality educational philosophical lessons, we curate and craft our lessons based off the teachings of the ancient Stoic philosophers. We focus on quality of production with both the animation visuals of the video and the lesson subject matter. Because of our focus on quality of our videos we do not upload daily like most other stoic channels. We are not seeking to milk views, rather, our mission is to enlighten our viewers with insightful thought provoking educational content on the timeless wisdom and philosophy of the ancients. We are glad our videos have a positive impact for you and that you enjoy them. Some day our narration sounds like John Hamm, however it is not. Thank you and stay Stoic friend.
