Master Your Energy. Not Time.

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Timecodes:
0:00 - Intro
0:15 - Eat Small. Eat Often.
1:12 - Avoid Processed Food
2:22 - Drink More Water
3:03 - Limit Alcohol
4:14 - Master Sleep
5:24 - Strategic Nap
6:10 - Nature Walk
6:44 - Limit TV
7:40 - Make Friends
8:41 - Focused Family Time
9:41 - Glass Is Half Full
10:49 - Find Me Time
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DISCLAIMER: I am not a financial adviser. These videos are for educational and entertainment purposes only. I am merely sharing my personal opinion. Please seek professional help when needed.

Опубликовано:

31 июл 2024

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Комментарии : 29

@clohanmom Год назад

Love your channel Tae but I have to disagree with you on the "eating often to guard-off hangry". I was hangry for years because I was eating too often as dictated by our society. I discovered intermittent fasting, eat mostly one unprocessed foods, dropped a bunch of weight, never look better and never again feel hangry... as the same time, improved my gut microbiome. Life is so much better after I stopped eating often. I also want to tell you that I enjoy your channel and keep up the good work!

@violettea9032 Год назад

I think the eating often thing varies from person to person. Like Tae, I need to eat small, healthy meals/snacks frequently or I start feeling nauseous, fatigued, and confused. However, people like my husband need to eat less often. He has 1-2 meals total per day, with very few snacks in between, if any. If he eats too early or too often, he starts feeling lethargic and just uncomfortable.

@misaw9501 Год назад

I try to listen to something for positive thought in the mornings. This helps me throughout the day and week. Love my mornings with Tae!

@skoolie_life3261 Год назад

I’ve been on a Tae Kim video watching marathon. I only recently discovered investing and came across this channel while doing my research. I’m watching most of the videos and I love the positive, simple and manageable life lessons that you offer here!!

@imnguyen6658 Год назад

For years I bought in the lie of eating often and small multiple meals a day as well. Intermittent fasting has given me more energy than I have ever before

@lightmediaproduction Год назад

Agree 💯

@sandramorton5510 Год назад

Thank you for all the reminders.

@unlirise5479 Год назад

Yo Tae you are amazing. I always watch your vids the moment you publish one 😊

@hyrumsmith102 Год назад

Great video, I need to remember these things more.

@hr2079 Год назад

Great tips. Thank you for sharing bud

@trapperscout2046 Год назад

#4 is easy for me. I don't drink alcohol and never tried.

@MICEVVV Год назад

Good job mentioning the water bottle i was feeling lightheaded, and drank few glasses of water I feel better now.

@peterl2767 Год назад

Great job 👏 👍 👌 🙌

@huseyinhuseyin8042 Год назад

Bedankt

@TaeKimFinancialTortoise 9 месяцев назад

Thank you!

@Jcruz388 Год назад

Love your videos and I'm going to have to disagree on eating often. Please look up work done on intermittent fasting by Dr Jason Fung. It's just as important to know WHEN to eat as much as what to eat.

@70qq Год назад

Agreed … I eat 11am-7pm only and feel better

@clohanmom Год назад

I totally agree. I got rid of hanger for good after discovered intermittent fasting with Dr. Fung and dropped 12 pounds on my 5'1" frame in the process...

@70qq Год назад

🤘🏻

@CadetRedShirt Год назад

That ending segment made me giggle “Why doyou think i talk to a camera instead of a person in a dark corner of my room all day?”

@skoolie_life3261 Год назад

Being an introvert, I can relate!!

@user-bz7hw4gx5n Год назад

I don’t agree with eating often. People get hangry because they eat too many simple carbs that wreck their insulin management. I feel the most mellow and stable when fasting