Master Your OCD Mind - I'll show you how

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⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
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⚡⚡Take an OCD Test⚡⚡
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➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
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⚡⚡Video Playlists⚡⚡
👉🏼OCD - • Do You Have OCD? What ...
👉🏼Reaction Videos - • Therapist Reacts To Ex...
👉🏼Depression - • 5 Tips To STOP depress...
👉🏼Scrupulosity - • Scrupulosity: What Is ...
👉🏼Harm OCD - • What is Harm OCD? Can ...
👉🏼POCD - • What is Pedophile OCD?...
👉🏼Sexual Orientation OCD (HOCD) - • HOCD | Intrusive Thoug...
👉🏼Relationship OCD (ROCD) - • What is Relationship O...
👉🏼Real Event OCD - • How To Know If You're ...
👉🏼Existential OCD - • Existential OCD | Trea...
👉🏼Symmetry OCD - • What Symmetry OCD Look...
👉🏼Touettic OCD - • What is Tourettic OCD?
👉🏼Superstitious OCD - • What Is Magical Thinki...
👉🏼Contamination OCD - • What Contamination OCD...
👉🏼Just Right OCD - • Just Right OCD - A Fee...
👉🏼SOCD - • How To Know If You're ...
👉🏼Sensorimotor OCD - • What Is Sensorimotor O...
👉🏼Social Anxiety - • Social Anxiety Disorde...
👉🏼Anxiety - • Anxiety vs. ADHD - The...
👉🏼Magical Thinking OCD - • What Is Magical Thinki...
👉🏼Responsibility OCD - • Responsibility OCD | W...
👉🏼Tics and Tourette's - • What are Tics and Tour...
👉🏼Postpartum OCD - • Postpartum OCD (perina...
👉🏼BFRB (hair pulling/skin picking) - • What are BFRBs? (Body ...
👉🏼Body Dysmorphic Disorder - • Body Dysmorphic Disord...
👉🏼Panic Disorder - • How To Stop Panic Attacks
I often think of OCD like Karate. You work through the belts and get better and better. Let me show you how to get a black belt.
- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

Опубликовано:

28 сен 2024

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Комментарии : 112

@ocdandanxiety Год назад

Soooo.....did anyone notice the pictures of me when I was a kid? 😉

@puddincakes1005 Год назад

Yes! Cutest little blonde ninja! My hubby had straight blonde hair like that as a kid, but for some reason, his turned dark ash and curly haha (I love the curls though 🥹). Mine used to be super blonde, but turned dark too :/ I color mine a lot anyway though 😝Love the message of this video as well! Having ADHD and OCD makes it so hard to do things I REALLY want to do, but don’t want to do lol. I don’t need to enjoy doing them or make sure the right conditions are met to do them (but I do need constant reminders to remember to do them, it’s a struggle 🤦🏻‍♀️😅).

@PaulBlaj-qq2ki Год назад

Maybe

@fairygurl9269 Год назад

Glad You Exist Sir *Much Respect

@LurkingLinnet Год назад

@@puddincakes1005Thank you for writing this. My ocd makes me so depressed. Reading this made me feel less isolated

@bluepetal6041 9 месяцев назад

😊😊😊😊😊😊@@puddincakes1005

@ArmyofLove Год назад

Thank you Nathan. These skills are slow but working. ERP but gently. Sitting still through uncomfortable moments. Stop analysing my environment and just being Pete as much as possible.

@Mitch189022 Год назад

Martial arts has actually helped me fight OCD. It can give a nice boost in confidence

@quasar4601 Год назад

Martial arts saved my life but now I blew out my back and had to quit. Very sad

@stefanmolnapor910 Год назад

I started listening recently, and have been applying what you teach, and it is helping, its not easy, but I am improving. Thank you😊

@Youtubeuser10873 Год назад

What methods?

@stefanmolnapor910 Год назад

@@RU-viduser10873 watch his videos and you will find out!

@lampredgo5440 Год назад

Hey! You have really helped me and my OCD has got much better

@manimurugesh6034 Год назад

Great presentation Mr Nathan

@newshades7009 7 месяцев назад

Guess what I found out ..when I get these intrusive thoughts they don't scare me anymore because I just say to myself...I am just like that so no need to give these thoughts any attension

@jasmine-ge1jd Год назад

I developed ocd BADLY last year but im getting better :)

@royalgamerz8479 Год назад

You are the best therapist ❤❤ can you please make a video on having different types of OCD in different time please

@Arkane_The_Squirrel Год назад

I feel like a Orange belt. I had OCD since I was a kid. But 2020 rolls around. And it speaks up again. Till recently it started interfering with my sleep. So I took to the internet to find what I could do to help. And I found this channel. And loving the support of my girlfriend. I started to do the treatment. Like starting with not giving in to my compulsions. And let the thought stay as long as they want. Yeah some of the other treatments might be scary. But that's the road to recovery

@pietramello7202 Год назад

You always help me so much. Thank u so much, kisses from brasil 🇧🇷

@marknichols554 Год назад

Great video Nathan! I think I may be at brown belt stage currently but working on getting to black belt stage.

@ThisOffendsMeTV Год назад

I’d say BLACK BELT 🥷 Within 2 years, I’d say I’ve gotten a grasp on my magical thinking OCD. That mixed with my religious OCD was crippling. Went from crying and screaming in frustration for 26 years to being able to live uncertain (thanks to you) I found motivation when I found out my wife was pregnant and I slammed through with focus and determination. I still have some days where I can feel OCD slipping in and intrusive thoughts getting more attention than needed, but I feel I’ve gotten a grasp. Fortunate enough for it to be naturally too. Appreciate you Nate man, excellent video. P.S young Nathan was a ninja.

@omidyari5816 Год назад

Black belt 🥷

@janetaylor8921 Год назад

Nathan, you are really awesome.. Your vids are so engaging! ❤😂🎉

@helix2.082 Год назад

Te amo mucho bro 💕

@zell6108 Год назад

That ending clip though lolol

@therachellllcat4444 Год назад

I think I'm at an orange belt. I think I'm struggling with what to do with my thoughts when I'm not obsessing. Like... what are thoughts supposed to be? I've been having this thinking pattern for a lot of my life, although it was never as pervasive as it is currently. I just don't know, now, how to live without it and I'm in that place of working on it.

@mjwaul1450 Год назад

I learn alot from your video 🖒

@dzarko1 7 месяцев назад

Somewhere between green and brown.

@edwardizhonig204 Год назад

I am an orange belt! Thank you for this! I might be a different color on some days! Thank you! Could be green. Hmm.

@zzzz546 7 месяцев назад

So what it means is with OCD we have to learn these skills to fight back . While others normal PPL are having black belt or even higher belt , infact not in that mess itself. SO WHATS THE ROOT CAUSE.

@sweetjulius440 8 месяцев назад

Blue belt aspiring black belt

@royalgamerz8479 Год назад

I mean different intrusive thought in different time and treatment

@dilwich Год назад

I have had RJ OCD for 14 years and i'm a black belt 3rd dan.

@1matim Год назад

thanks, good video

@PlatinumTrophiesGaming Год назад

Does ignoring ocd make it better?

@volksdyrroth Год назад

Thanks you again I think I'm a orange belt or green belt

@grim3958 Год назад

Hello. I've watched a few of your videos and you seem really cool. I have a problem with my OCD where I have to do everything in order. If I make a book list or movie list for myself I have to watch or read them in the order I made it. It may not seem like that much of a problem, but it has taken over my life in other ways than what to watch or read. Do you know how I can fix this? Thank you.

@samanthalapham624 Год назад

I think I would be a green belt.

@tresuranewell Год назад

Blue and in the thick of it 🤪🫣. Brown some days. Orange on others.

@ritikamishra7984 Год назад

I've just started watching your videos since yesterday.. And I've been binge watching since then.. I really feel now that there's a way out of this horrible disease.. I'm totally into it.. I wanna be okay

@jasmine-ge1jd Год назад

me too. we can do it!

@tanaykamath1415 Год назад

we are in it together 👊👊

@snay6869 Год назад

LETS DO THIS GUYS!

@giligiligappaa Год назад

ugh same. my entire day goes in thinking, reviewing past memories, getting scared of the worst case scenarios and feeling guilty. I sometimes even dream of this fears. I am just so so tired 😔😔

@rustyspoons5310 Год назад

@@giligiligappaasame situation for me also

@HeathyHeatherson Год назад

"You don't have to enjoy it" is so important to remember. I find my OCD being sneaky and telling me that if I'm not always thinking about ERP, finding it satisfying and making it my current obsession then I can't do it. 😅

@cemetery1girl Год назад

The fact you find it satisfying means you are getting better bro

@snay6869 Год назад

Oh yeah “solving” ocd is also a sneaky obsession. It’s like you should mindfully think about the strats but not too much so that becomes obsessive.

@trishlajain9162 Год назад

This video was so reassuring! Thank you so much man❤ Keep inspiring us and coaching us to be OCD ninjas!

@rijushrestha4170 Год назад

Thank you so much, Nathan. Your channel has really helped me recover a lot ❤

@MaxTheSaint1885 Год назад

I think I am between the blue belt and brown belt stage. I can't wait to get to the self-mastery level of black belt!

@MurmelMekome Год назад

I just wanna say thank you. I found your channel a few weeks ago. When I watched the first video, I was unable to think about anything else then the Illness I was afraid. "Maybe, Maybe not" has helped me so much living my life again!

@melissatorres8204 Год назад

I haven't had a chance to do ERP as often due to a busy work schedule. This discouraged me and even felt that ERP wasn't the best treatment for me. I have started it up again lightly. And I have seen an improvement and it has slowly encouraged me to do more ERP

@playlist4907 Год назад

Amazing video! Love the messages and so relatable! I think of Bruce Lee in treatment and recovery. "Be like water my friend." Adapt and work on mastering the skills moment by moment, day by day!

@danielhinkle4597 Год назад

Thank for your videos there definitely life changing

@anthonystitt3052 Год назад

Love your old-school karate photos! Is that you? Thanks for the vid!

@ocdandanxiety Год назад

Yes it is!!

@jaeden2806 Год назад

Can't stand this. None stop every single day year after year. I don't see any way out of this now. I have no clue where to start or how to even attempt to get better. Wish I was someone else in a different place, I don't want to wake up like this anymore I hate it, I hate myself I have little to no interest in anyone or anything. I'm just stuck in this violent web of despair. If I'd have known I'd have known I would be like this beforehand I wouldn't have bothered carrying on. Not worth it.

@Bronka-xz2dj 4 месяца назад

Sometimes I want to move to somewhere else , other country and hope to feel there better, no noisy neighbours, no OCD.But I have to stay where I live because of my family.I hope you doing better someday.

@ridhibhagat1714 2 месяца назад

I have pure o ocd mainly and have been struggling with this from months And then i went to a therapist as well also i am taking psych meds(i still do)and also took recovery in my hand even after willing to just give up on this several times just bcz i was tired of healing and stuff but still i m on this path of recovery and with time and some practices especially designed to regulate nervous system (especially somatic exercises)can make it bearable on days. But consider this situation: For a while just forget that you have ocd and consider that you have some programming that you need to let go or clear it off trust me just try once and its a game changer. Keep going ! You are way stronger than any thoughts or any mental illness and you deserve a fulfilling life❤

@pipsterhb3693 Год назад

this video was awesome, thanks for the encouragement, i appreciate your compassion and your humor, it helps in this recovery journey so much! Your videos are a blessing, thank you so much! :) Congrats on the black belt, that is a lot of work! :)

@Youtubeuser10873 Год назад

I look at my ocd as a despicable entity that’s a party pooper and kills the vibe

@abhimanyubhasin2513 Год назад

I think Im a hybrid between black and brown belt

@jasmine-ge1jd Год назад

congrats! I'm proud of you

@quasar4601 Год назад

i have the understand of a Brown belt but I fight like a yellow belt too much

@lacyrivera9412 2 месяца назад

What happens when you were having no thoughts then you get triggered and then can't stop panicking?

@UsmanGhani-iu8gl 9 месяцев назад

Well actually the last funny vedio was amazing 😂😂. OCD is Same like that don't give your thought value at all make them fool and attack them Same as the man did in karatee vedio.

@iinferuslunitaa3169 6 месяцев назад

Hey, I wanna ask if it is possible to be physical sick and you are scared and have panic attacts and you use these methods to ease your nerves and triggers so will it work? I am not in best health and worries me alot now and scared it will lead to something dangerous so will this somehow help me?

@Jamd Год назад

👋

@tr3f Год назад

thank you so much for each and every video you put out!

@heidighomi6489 Год назад

I owe you my life. Thank you ❤

@homeiswhereourheartis Год назад

I almost got to a black belt. Got so well I forgot I got OCD and got deranked back to a white belt lol...

@jessicar8811 6 месяцев назад

Thank you so much for your videos! They’ve helped me so much. I always get super anxious at night and listening to your vids helps so much. I think I’m a blue belt right now and tend to get stuck there. It really does get worse before it gets better and it’s really hard to get past that bump. Going to continue adding skills to combat it though.

@dave1370 Год назад

I'm scared to do the ERP because I am afraid of searing my conscience. I have POCD and (hopefully just false) memories from when my now 13 year old daughter was a baby and I watched her for a year and a half while my wife worked. I am terrified of what's in the past, like "what if I did X" to her when I was alone with her when she was just a baby. I can no longer tell real memories from fabrications. And I feel guilty all day long. What can I do to move forward, other than pray?

@obama8401 8 месяцев назад

i discovered this channel because ever since yesterday i've had what i think is harm OCD. i was constantly thinking "what if i harm a loved one, what if i harmed myself, what if i died?" and it was geniuenly driving me insane because i kept searching information, kept deflecting it, kept giving it attention and just in general kept obsessing. and i find this channel after being home after a road trip and it's geniuenly been eye opening towards pretty much EVERYTHING. i've realized that obsessing over getting better is as bad as deflecting it and that i should just let the thoughts...flow? like i know i'm not gonna do any of that since i love myself and my family so why should i care? it's like a troll, the more you feed it the worse they'll act. giving it no attention and just letting it talk has helped me so much and i thank it to this channel. you have earned my subscription!

@LurkingLinnet Год назад

Thank you for the video! My ocd feeds on perfectionism. The moment i recognise and realise this is toxic, it brings all those examples of Perfectionists who changed the world...bruce lee practising that kick or Mj perfecting that move...to the point i dont even know if its ocd or not then begins another cycle. Net result Im a person who does nothing but researches on how to do stuff...its crazyy clingy

@Geovar128 Год назад

Hi I’m wondering if you have more retroactive jealousy videos? Is seen one and it was very helpful. Appreciate all your help!

@stellaancimer8505 Год назад

It is all depend how much the brain is inflamed, thanks for videos.. For me without pills I couldnt function All the best❤

@christianwhisenant9305 Год назад

Don’t know if anyone has heard of Kim Dracula yet. He was very popular on tik tok and is a metal artist on the rise. I recently read his interview and found out he struggles with harm ocd.

@NekoNinja13 Год назад

im probably at an orange belt, has knowledge and is able to do some stuff, but lacks the commitment to directly challenge my ocd and fears

@universalname3401 Год назад

Is there any video centered around the fear/awareness of living on "a rock" and how paralyzing this fear is?

@michellepeuker7893 Год назад

Is this also the same thing for treating depression? (Btw i would looove also some more content for depression)

@nerdbamarich2063 Год назад

Thank you so much for this

@averypollack6948 9 месяцев назад

love your videos man they one of the only things that actually give me hope with this bs thank you for what your doing

@Alhamdulilah6873 Год назад

Am between the green and the blue belt still have to go through more exposures woohoo 🥳

@hollydueck7991 6 месяцев назад

This is so hard but I needed to hear it tonight. ❤ Thanks

@quasar4601 Год назад

I had a Green belt in krav maga.

@333nikkey3 Год назад

I’m brown belt tbh

@chiragnanda9841 Год назад

Thank you so much.

@fairygurl9269 Год назад

💞

@healthyhealer1009 Год назад

wooooooooooow 😮

@WaterMalone1 Год назад

My OCD has been controlling me like a puppet! 😭💔 it’s been nearly close to 1 year and it’s still flared up and hasn’t gone away, I can’t enjoy anything at all cause my OCD, I’m locked in my head always in another world but I’m hardly ever in reality 🔒🧠😭 I have absolutely no joy in life anymore whatsoever at all, I’m drained mentally physically spiritually & emotionally 😵😭 my mom is the one who introduced me to Nathan Peterson! And I’m glad she did! ❤️ But my OCD is extremely stubborn! Wish me luck to find happiness cause I have ZERO happiness 😭 always miserable, I’ve had OCD ever since I was little and never really knew what it was and neither did my parents but now I’m fully aware of this demon that is called OCD 👿😭 and my OCD has me constantly anxious depressed stressed paranoid tired & angry 😰😭💔 and on top of that I feel like the world is against me and everyone hates me

@stellaancimer8505 Год назад

I hope you find some help, you dont need to suffer, brain needs help❤ get some help, there is hope *

@Chanbro4 Год назад

Well it's possible to recover from OCD

@joaobaka8404 Год назад

These last few days I've been feeling awful, I can't ignore my thoughts, today I looked at a man and felt my whole body tingling, I didn't understand what that was but it felt like a good feeling and it made me paranoid. I'm also confused about how I feel about a girl I met, I thought she was beautiful and I like her personality but I can't tell if I like her or if I'm just forcing myself to feel something. I can't stand living like this anymore, I'm not saying I want to commit suicide, but I can't see anything good in life anymore, I just feel sad.

@stellaancimer8505 Год назад

Did you go and search some help? All the best❤

@joaobaka8404 Год назад

@@stellaancimer8505 i looked for help everywhere, in my city, on the internet but i'm still scared and sad.

@Youtubeuser10873 Год назад

the same thing too when i had depression emotional numbness and social anxiety I thought i was cursed and i would never see a way out of it. Then i started working on myself and fighting to prove to myself that I will and that I can or at least do what i can before giving up on the idea. I got reassurance from someone and they told me that it could be a phase. I later learned that I have been oppressing myself with the idea of judging my future with the idea of having something forever. Problems for sure seem huge and unbearable for now but they do become smaller and smaller with time they will actually look petty when you look back . The journey is worth it believe me that after you overcome those struggles your way of understanding yourself and dealing with life struggles will become so much better. No matter how long you have been suffering the moment you choose to take these steps and declaring war on your ocd it will become smaller and smaller even if you are just starting with baby steps. You’re so much stronger than you give yourself credit for.

@haydensmith-se3ii 7 месяцев назад

how r u now

@joaobaka8404 7 месяцев назад

@@haydensmith-se3ii i'm feeling terrible, now my thoughts don't feel intrusive, it feels like i have this thoughts about men intentionally

@jacquicatalano3494 Год назад

Nathan has helped so many people with OCD he explains things so perfectly and his funny and friendly personality is so comforting he changed my life and has taught me so much through his videos 🥋 🥷