Master Your PLANK HOLD (3 Essential Tips) - How to Pole Dance 

MajesticMurders Thank you! That’s so great to hear 😀

Chiori Ki Thank you so much! 😀

Yay, I'm so glad this has helped :D Ohh that's such a great move 💪

Aww thank you! 😘 Hope they’re useful!

Rebecka Johnfors I used to hate the plank too - I really had to focus on pushing my feet to the floor and it helped! 😃

@@PoleFreaks I will try on thursday! 😉

sfadare301 Oooh I’m not too sure as I don’t use a power coated poke regularly. They ones I have used have been really grippy. If you look on the x Pole website they have instruction on how to clean properly which might help? I think it’s in the FAQs

PoleFreaks thank you so much for replying I will check it out