Bhai next video on long land wale posting toproller ka hand control kaise kare long hand hai posting toproller hai uska hand control kaise kare high hook ya Toproll kaise mare Plz make video ✅✅✅pl
The warm up part is really important, if youre beginner what you need to know is our body is adaptive not too fast nor too slow just like when we want to reach the top of mount everest we need to rest 2-3 days along the way or we die so eat healthy and try to be as cautious as you can be, All the best guys
bhai mne sbko deakha hai lekin apka smjane ka tareeka sbse alag hai...mne apki high hook video dkhi hai pr ek video high hook pe aur honi chahiye issi series me high hook b add kro God bless you❤
@@Tusharjoshi11Bhai next video on long land wale posting toproller ka hand control kaise kare long hand hai posting toproller hai uska hand control kaise kare high hook ya Toproll kaise mare Plz make video ✅✅✅pl
@@Tusharjoshi11 bhaii bss aapse milne ki ikcha hai mereko aapke hellp or traning Tutorial ki help se mai aapne class mai arm wrestling mai 48 position se 8 pe aaya huun orr jaldd hee 1 pe bhi aunga mera weight 45 kg hai but still 55 kh and 70 kg walo ko bhi beat kar deta huu One more Time Thank U Bhaiya ❤ Love From Boytom Of My heart 💖😍
Bhai next video on long land wale posting toproller ka hand control kaise kare long hand hai posting toproller hai uska hand control kaise kare high hook ya Toproll kaise mare Plz make video ✅✅✅pl
Great informative video🙂 and haan sound quality acchi hai buri nhi hai 😊 acche se aawaz sunayi de rhi hai. Aur haan thumbnail me katai op lag rhe ho😜😂😂
If that pop sound comes with pain You should see a physiotherapist But if zero pain then it's totally fine Do light weight warm ups before your workouts
Bhai me ek toproll player hu mein apne class me sab ko hara deta hu but ek banda hai jab us se lad raha tha tab ek sec ke liye uska control mere pass tha but vo pata nahi kon sa pressure lagaya ki uska hath he nahi hil raha tha na me toproll mar pa raha tha bhai ap bata sakte ho kaya kon sa pressure hai
