Hi sir... good morning, Can you pls upload the full video as before ur uploading 5am or 5:30am sir because for working women it will be very useful pls
Sir please 1 ghante ka workout karaiye Mera weight 86 Tha aur Maine 1 month me 6 kg Kam Kiya hai ab Mera weight 80 Hai par 20 ya 30 mint Ki exercise me Aaj main check Kiya to 81 Tha please sir 1 ghante ka work out karaiye 😊
@@gitanjaligitanjali156 ji bilkul Mai morning me jeera dalchini aur methi ko Raat me bhigo kar Rakh deti hu subha usko boil karke piti Hu fir exercise Karti hu uske baad green tea aur brown bread ya fir ots 1 se 2 baje ke beech me Khana khati Hu par pani jarur piti Hu 3 se 4 letar 5 baje 2 biskit aur green tea fir Raat me 7 baje kuch light khati Hu Jaise louki Ki sabji only
