Mat Fraser’s ‘SECRET Hand-Spinny’ Conditioning Tool!

Подписаться 522 тыс.

Просмотров 127 тыс.

50% 1

Coop reviews Mat Fraser's secret conditioning weapon!
🔥 FIITY 8.5 lb Hand/Forearm Trainer: amzn.to/3RxABM7
🔥 FIITY 12 lb Hand/Forearm Trainer: amzn.to/3R3oOWd
Mat Fraser's YT Channel: / @matfraserhwpotraining
0:00 - Mat Fraser’s ‘SECRET Hand-Spinny’ Conditioning Tool!
0:28 - Overview
1:14 - What is a "Burn Machine"?
2:35 - How to Use the Burn Machine
3:49 - Who is the Burn Machine for?
4:57 - What Could be Improved?
5:24 - Coop Finds an Unexpected Feature...
6:20 - Coop's Recommendation
6:59 - Final Thoughts
🔔 Subscribe To Our RU-vid channel - garagegymreviews.co/RU-vidSu...
All of Our Recommendations ↓↓↓↓
➡ Best Barbells: www.garagegymreviews.com/best...
➡ Best Squat Racks: www.garagegymreviews.com/best...
➡ Best Benches: www.garagegymreviews.com/best...
➡ Best Bumper Plates: www.garagegymreviews.com/best...
➡ Best Barbell Collars: www.garagegymreviews.com/best...
➡ Best Weight Belts: www.garagegymreviews.com/best...
🏃🏻‍♂️ FOLLOW US:
►INSTAGRAM:
►FACEBOOK: garagegymreviews.co/Facebook
►TWITTER: garagegymreviews.co/Twitter
🔥 JOIN OUR COMMUNITY:
►HOME GYM COMMUNITY: garagegymreviews.co/Community
👨🏻‍💻 EVERY REVIEW:
►GGR: garagegymreviews.com
We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: www.garagegymreviews.com/disc...
▬
Copyright © 2022 Garage Gym Reviews

Спорт

Опубликовано:

25 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 337

@bankuei Год назад

Thank you for sharing this! Years back when I was recovering from cancer, I had to start with Indian Clubs because my legs were too weak for much of anything. I could definitely have seen this as a good balance between muscle endurance and light cardio and less risk of dropping it if one hand got weak.

@andrewwebster15 Год назад

I love when you’re in the garage, when you’re reviewing equipment, and especially when it’s something you’ve had experience with.

@dr.sethalbersworth Год назад

Never before have I been so mildly intrigued.

@Thunder029 Год назад

The "breadmaker" of fitness devices. Buy it. Use it a couple of times. Then tuck it away somewhere and never think of it again.

@vancejones2760 Год назад

I’ve used mine atleast 3 times.

@robertorojas684 Год назад

@@vancejones2760 bread maker? Or this thing

@michaelderenne9838 9 месяцев назад

Exactly the next shake weight. At all garage sales soon near you

@firstlast2386 4 месяца назад

I use mine every morning and night. It has resistance for an extra challenge. My cardio and condition has improved considerably.

@nikitaw1982 3 месяца назад

@@firstlast2386month later still using it? I'd love something I keep in the kitchen and use while the kettle boils maybe sit edge of bed when get up and do something a few round. 15 second rounds a few breaths then a few 30 second rounds and ready for the day...maybe. how do you use it? Still using it?

@Ponchonotsofit Год назад

I actually bought one after watching Fraser’s video. I use it mostly at work since I work security it helps me stay active! You can also work your forearms if you hold it in front and rotate your arms in opposite directions for 3-5 sets of about 30 to 60 seconds .

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@ChrisPBacon3000 Год назад

You "actually" bought one. Wow!

@matthewmontalvo5066 Год назад

My shoulders be on fire 🔥 using this

@blacklyfe5543 10 месяцев назад

It works your forearms? Cool

@alanguages 8 месяцев назад

The burn machine was out about 12 years ago. The original company in the United States also has been out of business for some years now. Brock Lesnar used it in his training. Kurt Angle promoted it. The company also had other unique equipment, but they were notably expensive. The company still have their RU-vid channel, but the videos are at least 10 years old. Even though they are out of business. Edit: The original company's RU-vid channel name was "TrainLikeABoss"

@mach5jeep Год назад

I was like cool...then I saw the price...and laughed. I'll stick with my speed bag so I can practice a skill at the same time

@richards6431 Год назад

I thought the same thing. Maybe this could help your speedwork when your away from the bag like at the office or on a flight?

@calvincooley1074 Год назад

Yep

@maxmeier532 Год назад

Mat Fraser isnt the fittest man, I am. And I use the shake weight. You can only get strong with the shake weight. Or if you have a really heavy cock and masturbate 3 times daily, which is check, check and check in my case.

@ReekingGallant Год назад

It is more expensive than I remember paying back in 2011.

@MarkPMaguire Год назад

Very very loud though.

@DanteFortson Год назад

I ran across this by accident while browsing Amazon. Immediately looked up reviews. Lots of good reviews on it.

@brandonsaysthings Год назад

feels like the old videos than the new ones, which is a positive thing

@goforbroke2 Год назад

These have been around for decades. I was collegiate wrestlers and we had legit hand cycling machines you could adjust tension on etc…..they would blow up your forearms and shoulders.

@gregors00 Год назад

I’d love to see a round up review video on all the newest little accessories from Rogue, Sorinex, Stray Dog etc.

@derekdunbar9968 Год назад

I don't know if I'll get this, but I enjoy seeing different equipment thanks Coop.

@matthewmontalvo5066 Год назад

It’s for real your shoulders will feel it

@robschilke Год назад

The Beyonce edit made me spit my coffee out.

@joshstoeltzing4420 Год назад

This is the best piece of equipment I have ever owned! You can use it while walking on the treadmill or between working and rest sets on the bike.

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@daveborders7312 Год назад

I use it while holding hollow holds and doing quick feet drills on the sanddune stepper (which is my favorite piece of conditioning equipment and definitely think you should review.) Great way to get more bang for the buck on those movements. Thanks for everything. Love your channel!

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@RamblinAround Год назад

I still don't see how that would have much benefit. There is no real resistance, other than the weight of the device? Seems like you could just do those spin motions with a five pound dumbbell in each hand.

@mikefrazer5317 Год назад

I have a reoccurring foot ulcer (diabetic) and I got one while I was in the hospital. My recommendation is to leave the ego at the door and get the lightest one. That sucker gets heavy before you get winded. Also, mine has a tension control and looks a bit sturdier...and I live in China so it was like 60USD brand new

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@mikefrazer5317 Год назад

@@Dario1812 for me, mostly shoulders, rear delts really burned. But, if you lean back or froward, shifting where the weight is distributed, it makes a difference. This thing was relatively cheap for me to buy so it was worth the investment. But I wouldn't spend more than 60 on it. I was pretty disappointed with the versatility of the thing.

@Dario1812 Год назад

@@mikefrazer5317 the problem is that in Italy is about 150 euro, how many lb is yours?

@mikefrazer5317 Год назад

@@Dario1812 (one of the best benefits of living in China) I thought I was a tough guy and got the 12lb version.... mistake, I wanted more of a cardio effect. If I would do it again, I would go with the lighter version so I could do it for longer without my shoulders burning so much. But to each their own.

@Dario1812 Год назад

@@mikefrazer5317 thank you for the answers, I would like to know which is your fitness level or whatever you wanna call it, to compare in some way with you and understand better if can it be useful also for me (I know what mat fraser said, so could be useful for anyone basically 😁)

@josephhazzouri1373 Год назад

Coop I enjoyed your review of the burn machine. I was inspired by the Matt Fraser documentary to purchase one and I have used it to develop an entire upper body workout.

@stacyfrisco5891 7 месяцев назад

Hello, Will it slim upper arms? That's my problem area. Thanks

@josephhazzouri1373 7 месяцев назад

@@stacyfrisco5891 Any isolation exercises for arms or upper body compound exercises will tone your arms. If I may offer an inexpensive answer buy two lite dumbbells, have them ready next to your favorite chair working your arms and shoulders on regular intervals with high repetition sets. Being aware of your overall health. Good luck!!!💪🏻💪🏻

@bobbyhunt3009 Год назад

Coop, you're getting jacked, good going, keep it up Arms are pumped Nice

@Z0rkerman Год назад

I have one of these, don't use it too often, but I would recommend going as light as possible. I think I have the middle weight one and it gets heavy really fast. I intended this for conditioning, but sub one minute I'm crying for a break.

@nikitaw1982 Год назад

That sounds perfect. Just smash ur self 30 second rounds. Have tabata timer and this thing by the front door and get a pump before leave the house in the morning or come home. Probably better than coffee

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@derrickhobbs8842 Год назад

I just bought this and love it!

@bobmoyer5972 Год назад

I'll be buying it to also try on a cable set up rotating handles would be great for tricep push downs, curls. Maybe some other movements.

@WolfgerSilberbaer 11 месяцев назад

My first (and so far only) experience with this machine was when I was doing PT to rehab from "frozen shoulder". My therapist was having me do this above head level to really work that shoulder, for a minute at a time, and I absolutely *H*A*T*E*D* it after about 10 seconds. Killed me. Of course, now I'm looking at getting one for my home gym, so I was curious what you had to say about it. Surprised and impressed to hear Matt Fraser touting it as a secret weapon.

@timothywhetzel2971 Год назад

Love the shirt Coop!

@jakemoore9100 Год назад

My hockey team had a bunch of these as my friends mom sold them at the Arnold for years she hooked the team up with them back in like 2011 we also got og back packs with the burn machine logo on it kind of cool your reviewing it, as somebody who has used this and the bigger curl bar one they have with the center weight that moves for a balance aspect they are cool but mostly a shoulder workout. weird that this is a “new” item.

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@forme2see155 Год назад

Anderson Silva used one of those way back when he had the UFC title. I have one myself and yes, I got it after I saw Mat Fraser use it haha. Also I use it for a finisher and I get a great shoulder burn.

@AJ-iu6nw Год назад

do you recommend the 8 lb or 12 lb version though?

@forme2see155 Год назад

@@gerhardschulzy I didn’t watch that season. I fell off watching TUF after Dominic Cruz season.

@forme2see155 Год назад

@@AJ-iu6nw I have the 8Lb and I recommend that one. Especially if it’s for after workouts. You wanna get a good burn

@dancarroll4904 Год назад

Liked immediately for that intro!! 😂

@84_Gor Год назад

I purchased this in the 12lb weight with a black finish. I too bought this because of Mat Fraser 😂🤷🏾‍♂️ yea, yea... but the low impact training is great! 1-2 minutes over head is insane!!! 🔥🔥

@adastra79 Год назад

Coop, hi! Have you ever used Technogym Kinesis? I was wondering what your thoughts are on this. It is a very pricey piece of equipment, but my dream for a very long time now has been to own a home version. I’ve used it in gyms a couple of times but never for an extended period really. Of course it makes sense just to go back and use it for a while and decide for myself, but was just curious of other peoples opinion

@tugyjones6690 Год назад

Came across one 10yrs ago for the first time, it was a little bigger and heavier than that one, our coach had to show us what’s up with it, pretty fun if you have one laying around, don’t know if I’d go out and buy one

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@tbone3291 Год назад

I have one in my office (different brand but same function except mine has variable resistance). As a portable exercise device, it's hard to beat. A minute or two here and there through the day makes a difference. The only more cost-effective device is a jump rope but that takes space.

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@stacyfrisco5891 7 месяцев назад

Hello, Do it tone/slim upper arms? What brand do you have? Thanks

@ericcartmansstrengthandpow5960 Год назад

I'd be interested, but I'd need one custom made in an 855 lb. configuration.

@GarageGymReviews Год назад

Well yes, obviously...

@fwiffo42 Год назад

Could you use this as an attachment for a lat pull down or low row?

@Someonebutnoone10 Год назад

Coop can you do a review on different Nordic curl platforms/ machines

@TommyStarwind Год назад

Infinity rope attachments are another option if you want something for your rack.

@JT-mf6ey Год назад

My stationary bike had a wheel in front. I sit behind it on the floor and peddle with my arms. Similar motion. Learned this wrestling In college back in the 80s.

@coolcatrich Год назад

You guys have to do the Fray Fitness functional trainer that is built into a power rack. It is priced at 2500 for the whole thing. The Ares system ALONE is 2500! And that doesn't include the rack! With the rack it's another 1000 at least! It looks awesome. I would love for you guys to start doing comparisons of functional trainers built into power racks. I think it is going to be the future of home gyms, built in functional trainers just make sense. Right now there is the Fray Fitness one, Rep's Ares, BodyCraft RFT, Force USA, and there are a few others as well.

@owensmith8170 Год назад

I wonder if adding Fat Gripz or even a cut section of a Pool Noodle to make the handles thicker would add some utility to this thing... I rarely use dumbbells without adding something to the handle to work grip strength more simultaneously.

@GarageGymReviews Год назад

Good idea, I'll try it! - Coop

@Stizzie44 Год назад

There is a cardio machine like that at the gym I would use when I broke my toe lol.

@Raptor44256 Год назад

The burn machine has been around for a long time. I bought one back in 2011 and it’s still in great condition.

@hansonku2804 Год назад

I’d played with this around 2011 too then got my own last year

@turkishdelight6032 Год назад

Be honest, is it in great condition because you rarely use it?

@RokuX51 5 месяцев назад

I need something for wrist and forearm workout. Would this be good or is there something else better. Thanks.

@vancejones2760 Год назад

I got the same fiity 8lb one at a Amazon returns bin store the other day for 10$. For sure worth 10$, like I have been just casually using it while watching tv and stuff and I can for sure feel it working. I wish i had come across the 10 or 12 lb one tbh. I like it and will probably use it a lot, but I don’t know that I would pay more than like 60$ for one.

@craigjomaia Год назад

Can't see how it is much different than grabbing two 5 lb dumbbells putting a short resistance band around your wrists and cycling your hands like using a speedball. Plus that gives some added resistance against the band to keep it tight. That uses less than $20 worth of gear we all already have lying around.

@mdjak3686 Год назад

Matt showed that well over a year ago. Of course I had to get it. It’s ok. Quick way to warm up.

@paulboucher1815 Год назад

The Coop effect - sold out on US Amazon and double the price on Canadian lol

@mrsmuuve Год назад

I was there when they were introduced at the Arnold classic in Columbus Ohio for the original burn machine it looked exactly the same except for the two small rings on the outside we're not there. They were originally advertising it like a replacement for a boxing speed bag and would give you a t-shirt if you could do a whole minute of it over your head I got the T-shirt but the burn machine was obnoxiously expensive back then LOL That company went out of business and lost the patents for that kind of thing from what I understand so a bunch of companies made different alterations to them to sell them. That company also made curl bars which also tricep bars since the handles rotate they had the same design of handles in the middle with a peg for the plates to slide on the outside they also had a small one or two pound weight that could slide in between the two handles from side to side to make it harder on one side of your body than the other. One of their big claims was apparently 50 cent used it LOL I have one of the curl bars it's fun to play with sometimes.

@jacksoncontracting3433 5 месяцев назад

you get a sub for that intro ossss

@user-sq6vq2mt7u Год назад

You deserve more views

@tjcogger1974 Год назад

I feel like battle-ropes could be used as an upper body conditioning tool. You could even use them while sitting down.

@DampRaccoon Год назад

Thanks for reminding me that I have rope before I ordered this

@mrben10able1 Год назад

@@DampRaccoon sameeeeee

@Voidrunner01 Год назад

Yup, battle ropes would be a much more versatile tool, assuming you have the space for them.

@rodolfomedini9931 Год назад

I have one with a resistance knob... It's okay I have a marpo rope and a ski erg I prefer more but if I did something with hitting it would be useful... Edit: I have to see if it's knurled I have dumb bike gripes too

@rodolfomedini9931 Год назад

I have knurled handles too!

@Dario1812 Год назад

It's similar to powerball for muscles involved and type of effort? Or which muscles can be trained with this?

@1r2i3c4h Год назад

May have been already mentioned but years back when Brock Lesner was a coach on The Ultimate Fighter he was using one. For years I wondered what it was. Didn’t know what it was called to search for it online. Years later, Mat Fraser had one in his video.

@jasonyu72 10 месяцев назад

I saw the exact same thing Brock was spinning something and after all these years ive wondered what it was. You can still find the scene of him using it on youtube!

@ndubs734 2 месяца назад

Could that be used as a cable attachment for tricep extensions or curls?

@JBS7551 Год назад

Good review, but whats up with the constant camera moving and side shots?

@markmcbride5900 7 месяцев назад

MMA fighters were using these back in the mid-2000s. I met with a company that manufactured them (I don’t know if they solely had the patent??). around the year 2007ish. And I remember Brock Lesnar was training with them too around that time. Cool product, same company back then had a dynamic curl bar that had an internal weight slid around the inside of the bar to add a dynamic weight change as you curled or used it.

@noproofforjesus Год назад

You should do a review on the trakhandle pro and sport

@graham1034 Год назад

I prefer rope climbing/pulling machines for upper body conditioning. Not sure if they make ones suitable for a home gym but the commercial versions are great.

@remoneathanassious9359 Год назад

can use small rings as cable attachment?

@hmtaylor7 Год назад

I noticed the review focuses on conditioning...but what about for forearm training? Is this similar to a wrist roller? better? worse?

@SIickTurtIe 9 месяцев назад

I wonder if you can use it for that Zone 2 heart rate stuff

@timothy7034 Год назад

To all truckers out there that don't want trucker physique this is a great tool to walk around with an then some discrete an doesn't take up space like dumbbells

@kevtz83 Год назад

I bought the 8.5lb model. I'm in pretty good shape conditioning wise but this is unlike anything I've done. After two minutes my biceps were shot. I bought the 8.5lb model. I can't imagine using the 12lb one. It's also ever hard to imagine using this thing for 20 mts non stop.

@matthewmontalvo5066 Год назад

If someone is able to use this this 20 mins nonstop they’re someone you don’t want to mess with

@caveman_merk Год назад

Love the Kings K shirt 😎⚡️🐑

@brianchasecook20 Год назад

We used these while on the road for boxing tournaments

@randytongue Год назад

If there was a way to attach it to a cable, it would probably sell much better because of having multiple purposes.

@joshuaferrell5938 Год назад

I would also keep it out straight in front of you with both hands in. Possibly use it to slightly turn both inwards and outwards for forearm workout

@joshuaferrell5938 Год назад

Don't know how much resistance. But if they built one with resistance then boom. Almost like using rice bucket to build forearms. Internal and external rotation

@123slizewski Год назад

Could you add magnetic resistance?

@tbone3291 Год назад

I have one with adjustable resistance. Costs a bit more but being able to use it in my garage, in my office, or wherever makes it a great way to get in some extra exercise through the day.

@mikey2toes966 Год назад

For a guy like myself who doesn’t have the space to put up a speed bag. This looks like a good alternative.

@Sambist718 Год назад

I remember Block lasner's coach using this at the ultimate fighter show

@hazlettryan Год назад

Just bought this because I tore my pcl in my knee. Hopefully this can help keep me active.

@tylershaw219 Год назад

Kings Kaleidoscope! I knew you had good taste Coop.

@GarageGymReviews Год назад

Fave band! Saw them live recently and now I love them even more! - Coop

@JDzAlive Год назад

Had to check my calendar, thought I’d gotten to April 1st like Rip Van Winkel.

@rylch44 Год назад

The fidget spinners of training! Yassssss

@jaded265 Год назад

I did not expect the beyonce edit at all and that had me dying haha

@zeeali2722 Год назад

Serious question. How would these differ from a pair of wrist weights and spinning your hands in a circle?

@NathanVanEps Год назад

You have to push and pull besides just holding your arms up. If you held an elastic band with wrist weights it might be the same.

@rgh622 Год назад

@@NathanVanEps Nailed it!

@bkinder83 Год назад

The Amazon link has some pictures with knurling some with that tape you mentioned. Weird. Also I always thought it was Fro-ning. Im sure there will be plenty of comments helping us get to the bottom of it

@MaxWeisberger Год назад

Matt Froning and Matt Fraser are two different CrossFit athletes. Both very dominant

@rabbithole8592 Год назад

Be a great pronation/supnation device if it had resistance. Would be an incredible forearm workout.

@goblack3661 Год назад

There are a few models with adjustable resistance, mine has, works well for the wrists.

@siegfriedhorner4436 5 месяцев назад

Very useful. Can be challenging if used for an extended time. My only criticism is that, although it's otherwise very well-made, the nylon inserts in the interior have broken, making it noisy, So I'm concerned that they will further wear down or break making the device unusable. Those parts are simple designs and easily replaceable. But where can I get replacements? Providing that info would be appreciated. As many different brands as are now made, that part should be easily available.

@lokami2a807 9 месяцев назад

Brock used one when he was in the UFC he brought it out on an episode of the ultimate fighter and went to town on it. The burn machine looked so small when he held it

@Gollimolli Год назад

how about two 4pound Dumbells?

@endgame9030 Год назад

Just got the 12lb version. Real deal. It looks like it wouldn’t do anything, but your in for a surprise.

@matthewmontalvo5066 Год назад

Exactly my shoulders hate me but I love the burn 🔥

@kevinsuh3786 Год назад

You can get this now for $20~30 USD. Just bought one waiting to arrive next week.

@jasonisaac9614 Год назад

Can wait to become a CrossFit champ after I use this

@tommyj1811 Год назад

Use light dumbells and do speedbag drills? Help me out, I want to like this thing.

@statictech7 Год назад

If you stand in front of an assault bike you can just use your arms. I do it on days when my legs are to exhausted to do the rower

@jnf2211 Год назад

I mean shadowboxing and throwing punches at the air would pretty much do the same thing and be free

@balleticbodybuilder Год назад

Curls and tricep extensions. It has the loops

@ubcroel4022 3 месяца назад

This would be a good for wing chun

@jayaychare7318 Год назад

tennis racquet tape could work ?

@mhubert1778 Год назад

Skierg is upper body dominate?

@rhyseinlanzer4617 Год назад

The motion looks similar to a Speed Bag.

@landoncampbell1368 Год назад

Need to contact Fraser about reviewing his new garage gym.

@GarageGymReviews Год назад

Would love that! - Coop

@snapsbyreyes 6 месяцев назад

Review their newest 4 in 1 barbell pleeeease!!!

@tomcrandall3582 Год назад

I started doing Kempo (Beach Body) punches and combining them with pull-ups. Pretty cool. Similar concept, but I think it might be even better.

@turkishdelight6032 Год назад

0:07 One day, I'll have so much equipment that I also won't care about recklessly damaging anything

@guyfaulkner2987 Год назад

I’ve had a for 10 years the burn machine

@DrTopLiftDPT Год назад

I think he "leaked" that he used this device to throw off his competitors and get them to waste their time on this. haha

@Rocket4ce Год назад

It's the motion for a speed bag.

@dvldgz6306 Год назад

Shane from fight tips is the one that introduced this to me

@jlwhere81 Год назад

There were some MMA fighters talking about this a while ago as it can simulate the speed bag movement.

@bootsandbraces75 Год назад

csw Eric pualson used them specially Brock lesner and josh Barnett

@GarageGymReviews Год назад

Yep, feels very similar!

@lnedelcu66 Год назад

guy many strength and conditioning coaches had one at 12lbs from long time ago. The product was tested in 2004

@alanguages Год назад

@@bootsandbraces75 Kurt Angle also promoted the Burn Machine in a commercial for the company who first created it. That was about 10- 12 years ago as well. The company is out of business, but after that different companies, especially from China created their versions of the Burn Machine.