Mat Fraser's CrossFit Open Workout 17.3 | FRASER FILES 

Things only Mat can say: - "Ah 185, this is still super light" - "I found out years later the grips i was wearing were terrible" (still wins workout) - "I didnt want to be fresh for this workout" (still wins workout)

Dude these videos are dope, I wish more heavy hitters would do this.

I love how he's actually teaching us & we're overall Actually learning. I love this

These vids are phenomenal. This is my favorite content that Mat is currently putting out. Thanks for taking the time to do this.

Thanks for walking us threw the thought process

That's a mean Workout! Thanks for the insight Matt🤙

You are completely insane my man. And I truly respect it..

Love the tip about focusing on flexing the triceps during the snatch pull. Good cue.

Dang Dude training hard before these open workouts is maniacal 😈 but genius! No wonder your the GOAT

Thanks for the awesome videos as usual Mat! You the man.

These videos are great. I like this format over a lot of the interviews that Mat has done in the past. Way better commentary about performances and thoughts.

Those are so informative. I would enjoy seeing more of these videos. Thank you for sharing.

This videos are great Mat, thanks for putting in the work to do them. Loving the Fraser Files.

Thanx for sharing, these videos are just so great 2 watch! Now I´m pumped up 2 do the last Open workout of the season!!!

once again, another banger of a video

more of these please!

good grips that stick to the bar. advice please!

So good! Please give us more of this! 👏😀

great analize.. thanks Mat!

You’re a legend. Love watching this stuff!

Awesome! Do more of these!

These videos are awesome! Thanks Mat!

Thanks champ, Im ready!!!!

What are the good grips? Great vid🥳👑

That’s where I got my level 2!

Keep doing these! Do with some of the regional WODs

More videos like this, just epic

Tuna Steaks- are so awesome.

Brother we want to see your Pre Workout/Post Workout Routines in regards to what you take for supplements and tricks to intake more nutrients into your muscles etc (Not everyone does CrossFit) So we’d like to see the things that can help take our recovery and intensity up!

Amazing technique tips!!

Fantastic commentary

I’m excited for Mats Fraser’ to write a book on all his mental war stories to become 5 time consecutive world Cross Fit champion. How does a champ like that order his life?!?! 😃 😛

THANKS, CHAMP! Loving the channel.

Awesome HWPO

LoL self troll on chest hair😂

Well done

I'm glad I'm not the only one who has to blow my nose into my shirt 😂

Loving these 👌

How weird. I just re-watched this open announcement the other day. Cole Sager at the end though.

We want to see home wods!! Rain of likes for u!!👍👍👍

Rich saw this and was like ya I’m switching to teams

Mat what are the good grips?!!

What grips would you recommend?

Gold.

Very good ...i live crossfit

Matt, so what are the good grips!!?🤗🤗

Awesome!

What grips do you recommend to wear now, compared to the ones you wore in 2017?

I was there at the place I used to workout at

Hey Mat ! Which grips do you use for t2b, c2b, pull ups ?

Thank you champ

What grips are the best then?

We want to see metcons we can’t see in yt already open workouts that are kept secret

Nice of you to admit you don't hear well. Thanks. (in other words, it didn't stop you from reaching for your goals)

Who are the 5 savages giving this a thumbs down?!?

Mat lost so much time walking to the bar. Crazy

Mat looking lean!!

Matt is a goat but any form of kipping the way crossfiters do is not gymnastics or callisthenics no one gymnast or callestetics people do pull ups like that. What those pulls ups are is some unique exercise is CrossFit.

17.2&17.4 were AMRAPS I think 🧐 Regards anyway champ 🤝

Must have lost close to a minute just walking to and from the bar compared to the other two, could have beaten Ben Smith's time and won the event.

WHPO

dave castro is such a muppet

Never using the finger holes again. See you at the games chumps

More of this please!