60 Minutes In the Gym with Mat Fraser

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We recently launched a new program through HWPO Training, HWPO 60. It's the same methods, progressions, and foundation building in strength and conditioning as our flagship program it just gets you in and out of the gym in 60 minutes!
For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: www.hwpotraini...
To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: geni.us/HardWo...
To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit static.macmill...
🎥 edits: ‪@wykieetsebeth‬

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Опубликовано:

30 сен 2024

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Комментарии : 155

@watermellonarchie 2 года назад

"You bring someone into your life, you love them unconditionally and THEY DON'T PUT THE SCOOP BACK ON THE HANGER??!!" I felt this on an emotional level🤣😭

@linghan571 2 года назад

It's pretty cool to see Mat "pretending" to be human

@-.4394 2 года назад

Lool

@joecarusone3514 2 года назад

The steam coming off you guys at the end. lol

@darrylbenny2060 2 года назад

FYI the best video so far. More content like that please.

@SeanDillonGroovyDude 2 года назад

I literally did this workout, this morning. Thanks for the great content Mat and HWPO team!

@zacharyelie1180 2 года назад

Matt! Do you think you will offer a program to come to you and learn how to coach and train?

@melissalytle2640 2 года назад

Lol I cringed every time y’all dropped the bar with those plates on it.

@durannarud2828 2 года назад

I want to train with you just once ! That would calibrate my strength for the year !

@triwithlaura3138 2 года назад

Watts but ideally Watts / kg (power to weight ratio). RPM isn't as big of a deal and more variance is normal! Fun video 🙌

@Carlitoooification 2 года назад

Hey ! Awesome video !! I’m on day 150 on HWPO, I have just one question..do you make a little of mobility before your warmup ? Or you start warming up directly ? Because a spent 20 min of mobilisation before the warmup every day ! Thanks !!!

@jamesbeningfield4480 2 года назад

It's really cooly to hear you breaking down the workout and approach with the sets. Been working out solo and try to limit workouts to 60 minutes as a principle, so nice to hear this mental approach to laying out a session - especially as I'm aiming to incorporate more crossfit style in my next training blocks.

@MatFraserHWPOTraining 2 года назад

hell yeah! this is how we approach all our training and hope you try our training out. You can sign up to see what we're all about and get first 14 days free to test it out.

@Sacrifice-Paid 2 года назад

Hilarious, “60” minutes with Fraser, only it’s a 24 minute vid……., but damn, the steam coming off them at the end of the workout 😂👊🏻

@cedricdanbury2716 2 года назад

Super Saiyan Aura!

@melisagonzalez9175 2 года назад

siiempre miroo tus videos aca en Argentina cada vez mas gente hace crossfit, te admiro , saludos desde Argentina❤

@ecruzmma 2 года назад

Curious to know what brand Ceiling Fan is in your living room? A house tour video would be awesome

@cliffm65 2 года назад

Matt, will you do a HWPO specifically for beginners?

@evaneepearcey4133 2 года назад

The steam rolling off them after the EMOM is gold!!

@sapphirewright6258 2 года назад

Love a work out bro that distracts me from my phone!!!

@morjesusgan3 2 года назад

Man the steam coming off you guys at one point, looks crazy

@neildavis3310 2 года назад

Disappointed the stair master wasn’t featured in the EMOM

@isaiah_bennettcf4610 2 года назад

It should never be featured in any workout ever... hell

@onemanswrld405 2 года назад

2 college diplomas "Haven't used either one of them a day in my life" dude same lmao

@moozgit 2 года назад

The real nerd check is whether you use "data" as singular or plural... "The data shows" vs "The data show" ;)

@Onaillll 2 года назад

What I got from this video is that I don't drink nearly enough caffeine. Gotta pump those numbers up.

@zennappi 2 года назад

Natty Matty

@gersonreyes270 2 года назад

Matt can easily win the CrossFit games championship if he wanted to

@FiveOfromMO 2 года назад

Definitely RPM's over wattage for me

@meganstahlecker4794 2 года назад

I mean the sweat dripping and steam rolling off of both of you at the end… HWPO

@jacklibow1773 2 года назад

Handwriting looks waaayyy better than mine

@simontaylor2525 2 года назад

Why does crossfit use calories on rowers rather than metres and time per 500m like everyone else in the world? Is it deliberate obfuscation?

@tarbybahbell4086 2 года назад

You deserved more subscribersssss!!! So with the 10% income could invested in every corner of the world of your own gym for us to train !!

@amandalauler6231 2 года назад

crazy, you can actually see the steam coming off of you guys.

@briancouture1697 2 года назад

Handwriting looks great almost as good as those bunk beds.

@Susan-l5n7d 15 дней назад

Lewis Paul Jackson Helen Young Nancy

@andrewkellerhals1361 Год назад

I'm totally making queen size bunk bed now

@lauradoughty5389 2 года назад

"You need to put on a helmet or the Internet will get mad."

@Oliwood_entertainment 2 месяца назад

Bro literally just lives life for a living lol 😝 I love it

@Iamking330 Год назад

I want that clock! Anyone know where from?

@donfulton7411 2 года назад

I have been doing the HWPO program, wondering if I should switch to the HWPO 60 being that sometimes I don't have time for all the accessory work

@aaron.aimfit 2 года назад

It's worth doing. Before I became super busy with my business, I loved taking 2 hours plus to train. Now I don't have the capacity to, so hwpo 60 makes sense for me. You can still scale up the workouts for yourself if you find them too easy.

@maskeland 2 года назад

He makes you re-buy the program. You’re literally buying the same programming twice. Not worth it. If you like the programming then stick with HWPO and eliminate certain things to make it fit your available time for the day

@PaytonGuthrie 2 года назад

I only look at RPM lol

@DenverMitchCO 2 года назад

Where did the “on the minute” part come from in EMOM? Isn’t a simple “every minute” enough explanation? Perhaps saying EMOM implies a deeper meaning? Maybe it’s basic dude stuff? 🤷🏻‍♂️

@maskeland 2 года назад

The programming is awesome, but what's up with making people who switch from HWPO back to HWPO60 pay for basically the same programming they've already received? If you want to switch from HWPO to HWPO60 why do you need to re-purchase all of the same programming you've already purchased in HWPO?

@Jotin8664 2 года назад

“Siding off my barn”

@Quizzical_nonsense 2 года назад

It is steamy in there, I didn’t expect that I thought it was humor. I like to eyes closed + wobbly board exercise

@xpswebstar420 2 года назад

Looks like he's on fire.

@markharpole5174 Год назад

Awesome workout Matt! Question, I’m using Ohio bar and rouge bumper plates in my garage with horse stable mats on concrete. I feel like I’m going to ruin my bar by dropping. What are you using on your gym floor?

@christophercarter6546 Год назад

Would you ever compete in or train for a Spartan Race? A lot of the people that compete in them do CrossFit. Also another race type question would you train for triathlon?

@michaelzumpano7238 2 года назад

What would you recommend about the PerformaSleep mattress over anything else?

@whitehawk23 2 года назад

Wattage, wattage is almost a synonym for power. Power is of course work output. Power is also a philosophical term. But I’m not qualified to explain that sh*t

@memyself4638 2 года назад

if you at home with bare minimal bar rope ball dumb bell jump box is kinda all we got here ,due to lock down we cant get to and gym we are shut down here, are you doing that sort of programming in your packages for the lock down people

@crossbowhunter9118 2 года назад

@fra5er any pointers I am doing split jerks and I feel like and the coach that watches me in the CrossFit class. Told me I am leaning forward when I am catching the bar over head. How do I stop that? Would squeezing my stomach when I catch over head help the problem? Also when I do the ski machine the next day I feel it in my lats is that pretty normal? Lastly any pointers on jump rope single unders I am starting out I am having trouble with it. Plz help me.

@davidfents7628 2 года назад

The antipathy of Ryan Humiston. Blah, blah, blah....

@melgilliard2641 2 года назад

Literally my fav thing about Podium is the little hanger for the scoop!!! Genius!!!!

@mitchgarbeno3788 2 года назад

Watts per pound if you want to be specific for bike output. So you’d be average going at 500 watts for 20 minutes if you were 180. Most full time bikers wouldn’t be able to follow a workout like that and still deliver s. So you might as well call yourself above average.

@Engineering2AI 2 года назад

wouldn't interested to see what HWPO has to offer, I just don't see how it'd be better than other already in the market. Just bc you have the champs program it.

@WanderingforStoke 2 года назад

Cyclists mostly look at watts/kg. Obviously there are outliers everywhere but wattage and watts/kg are used for tracking power across a ride.

@ak-io7nm 2 года назад

Where do u start, with all this

@tam1742 2 года назад

Lady Gaga playing in the background, not a bad choice of music 👌🏽✨

@cerme92 2 года назад

WTF at 17:00 the camera is getting the vapour from their bodies?!?!

@enzodurrey1900 2 года назад

Hi, How would be the transition between HWPO and HWPO 60 ? Because, I'm in day 113 and I and to transition at the end of this month.

@wofmanpt18 2 года назад

These guys casually rowing 1500-600...

@MudPig6110 2 года назад

24 min EMom? Jesus, four movements in one minute and then start over again. That can't be accurate.

@joeg9586 2 года назад

This is for real living the dream! Do a little work, hit some fitness with ya boy, then head out to the backyard track and play with grownup toys

@NathanLewis100 2 года назад

Great Channel. You've got a new subscriber!

@David-yt4ds 2 года назад

We love U Mat

@massimassi1722 2 года назад

i follow you since long time ... allways Pleasure ....love from algeria .

@footrake5719 2 года назад

What if no bike or no rower? Will the programming have alternatives?

@gosohardy 2 года назад

Watts > RPM. But, I'm the only person in my training group that goes off of watts hahaha

@Stewerrvideos 2 года назад

Thank you for cutting out the sound of the bars hitting the floor. That shit gets loud in headphones.

@everydaykicks11 2 года назад

What if we have the HWPO program but want to switch to this? 👀

@josephgambill3754 3 месяца назад

I actually do that

@Seannyskillz 2 года назад

I lost brain cells listening to him argue data vs data

@kaito9330 11 месяцев назад

What a beast

@SyncFlawless 2 года назад

Is that Jorge Masvidal? 😆

@b_mon 2 года назад

편집할때 그날 운동도 화면에 나오게 해주세요!@

@kentdesarmia6250 2 года назад

Look into a Pivo..........better than the tape!!

@showup247 2 года назад

Always check RPM of echo bike

@contentconsumer86 2 года назад

Man what I would give to workout with Matt!

@rtcharge 2 года назад

Soon y’all a want bigger bikes

@jakeorzali 2 года назад

Hahahahaha The wattage vs rpm 😆 #highlyrelatable

@cngz3.3 2 года назад

17:00 videos for hwpo 60 too please 🤘

@luca8888ful 6 месяцев назад

RPM

@kevmak2600 2 года назад

Warms up with my max weight 😞

@aaronbrill1756 2 года назад

The steam during the debrief!

@Dyrawn 2 года назад

Mat idk what camera you are using but if it is full frame should get lens 16mm and if it is APS-C sensor you should get 10 to 12 mm for vlog style video make it wider and feels more like they are with you

@beattrixkiddo2725 2 года назад

I think it’s an iPhone in this vid

@wutsnew2 2 года назад

Watts

@xylabug249 2 года назад

17:52 is that steam comin off Mat? Lol

@johnray4654 2 года назад

Looks like someone turned the oven on !

@Nolaughingmatter23 2 года назад

I always do way more of a work out after watching you monsters holding it down.

@Scoops-wr6rb 2 года назад

I like RPM personally

@joshuatodd8509 2 года назад

The only thing about Matt Fraser that I know is if he says he isn't doing something it means he will do it to the best of his ability.

@callsofscv 2 года назад

Traditional Cycling would pay more attention to rpm than wattage. But since we compete on air bikes and use cals instead of distance, it makes more sense to pay attention to wattage to measure pacing.

@andynix7630 2 года назад

Power is the metric of choice for cycling. Since the air bike uses a fixed gear ratio, the rpms and wattage are interchangeable. Relative wattage can be calculated by dividing gear ratio (gear inches) by cadence. Bigger gear and/or higher cadence equals more power.