I really liked this! I love using the foam roller for abs and appreciated the emphasis on strengthening. I have a tendency towards lumbar lordosis, causing me to slump into my abs, which I think contributes to more of a pooching or bloating there. Are there any other of your workouts that you would recommend for me?
I’m a 3 time scoliosis surgery patient w/ no metal, & this is so helpful! I just started Pilates with a trainer, & I needed reminders of my exercises. Thx!
Noelle, thanks for posting really good videos. I’m 6’6”, 245 Looking for a good mat and foam roller. Matt thickness, roller diameter/width. Do you have any recommendations? Mark Thanks in advance
Hi Mark, I actually have 2 videos on these topics that may be helpful for your search: Foam roller: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D8WgFcsejz8.html Mat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mRBTCfmQs3o.html My favorite mats are from Balanced Body (ecowise) and they also make a great foam roller that is long enough to support all bodies and a great medium density that's not too hard and not to soft. Hope that helps!
