Olympic silver medalist Matt Lindland and two-time World bronze medalist Andy Bisek demonstrate ways to use underhooks with proper positioning in Greco-Roman wrestling.
0:52 - under-hook setup from pushing to spin 1:11 - head under circle behind from under-hook 1:54 - under-hook setup from across hand control drill 3:07 - arm drag setup from under-hook
I love this series along with the 2 on 1 video. There is so little quality Greco instructionals on RU-vid. Love this channel. Thank you very much Coach Lindland and Coach Bisek for sharing your knowledge.
Thank you! There is still one more in this series coming down the pike but we've held off on releasing it. Glad you could take some value out of the material!
Greco wrestler are super dangerous I'm a freestyler and I have to admit there Greco wrestler are more tough than freestyler and they know small tricks in upperbody control that are superior for mma.
I don't think either of those things could be helped. Look at where it is filmed, it's not like there were boom microphones overhead or this was shot in a studio for crying out loud. Enjoy it for what it is.
