In this Podcast episode, Max and Jo Ann Aita, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Max squatting heavy everyday for 13 YEARS! We also discuss PEDs in Weightlifting and how it could potentially get removed from the Olympics.
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Stamps:
00:00 - Naboso Neuro ball.
01:01 - Types of squats
03:49 - Why nobody cares in weightlifting
08:26 - Doing squats for more than a decade
10:19 - How squats relates to Olympic lifting
13:40 - Started squatting & why
17:32 - Bulgarian post training method
19:10 - Training weight as Olympic lifter.
22:32 - How did you both meet
29:08 - Jo as Olympic & power lifter
31:52 - Assistance exercises for Olympic lifting
34:21 - Physically prep for Olympic lifting
39:06 - Comparism in weightlifting
45:17 - Strongest athelete of all time
48:24 - Why your personality affects Olympic lifting
51:42 - Is weighlifting out in next Olympics
53:38 - VIVO Barefoot shoes
54:15 - Are Olympic lifters switching to other sports
59:04 - CrossFit & Olympic lifting
59:52 - Benefits of Olympic lifting for field sports
1:01:18 - Max on Unable to lift after injury.
1:11:30 - Best squat in Powerlifting
1:11:41 - Harder: Powerlifting OR weightlifting
1:12:41 - Powerlifting OR weightlifting for beginners
1:14:28 - Love about Olympic lifting
1:16:41 - Does technique matter in lifting
1:20:58 - Foundation of good coaching
1:23:21 - Weightlifting App
1:28:10 - Missing Olympic lifts
1:33:10 - Lifting progress taken over by AI
1:39:21 - Impact of AI on ground coach
1:43:45 - Are Olympians taking steroids
1:48:44 - Like, share, subscribe, comment, follow the podcast.
1:49:10 - Way to connect with Max & Jo.
1:49:36 - Smelly's tip.
1:49:50 - Outro
#MaxAita
#PowerProject #SquatEverday #MarkBell #FitnessPodcast #markbellspowerproject
30 июл 2024
