Today is World Mental Health Day, and I am glad that, besides physical health, more attention is being brought to mental health. Because if you ask me, this is the most important subject of our time.
I wanted to share my thoughts with you on what I call emotional health and what we can do as individuals to heal and take care of ourselves and others.
Take good care of yourself, not only today but each and every day. You matter, your well-being matters. Take care of yourself as if you were your own best friend.
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25 окт 2024
