Max Strom, renowned speaker, author, and breathwork teacher, has spent over 30 years teaching emotional healing and transformation through his Breathe to Heal method. This approach alleviates anxiety and sleep issues, fostering profound personal and relational changes.
His four TEDx Talks, including the viral Breathe to Heal talk, have captivated global audiences, while his books, including There is No App for Happiness and A Life Worth Breathing continue to inspire worldwide. With a third book coming soon, Max's work extends beyond the page through in-person courses, livestream workshops, and online content.
Explore Max's teachings at www.maxstrom.com to embark on a transformative journey towards a life of meaning and purpose.
Hello, a mouth guard is for people who grind their teeth at night. It is similar to the protective gear that boxers wear in their mouth during a fight. Warm regards ~ Max
Max!! This is so awesome you see. Your work is so powerful and life-changing. Thank you for everything. I will complete my teacher training one day! <3
Max makes me feel safe through a video. I can't imagine what it would be like to be in hihis calming presence. He has explained the reason for the difficulty, and taught us how to heal. Thank you, Max, you are in my prayers. Today I thank God for you.
I didn't find meaning, but I have sense of happiness, not all the time, but there are moments that happiness overwhelms me and it's the best feeling in the universe. And I can easily describe it in my native tongue. <3
Hi Max, Just wondering, is it imperative/ more beneficial to do some of these exercises with the mouth open or can the ALL be done with mouth closed and breathing through the nose? Love your work. Leigh
I've listened to some Ted Talks from Max and I instantly needed to check out all his videos! this one is so simple and yet so powerful! I know the focus here is on breathing techniques, but I cannot help but wonder wether the visualization is so deep and meaningful because of the breathing exercise that precedes it, or if in the right circumstances it would "work" even without it.
Hello, thank you for your question. Thanks for reaching out. Please look at the notes under the video and you’ll find that I comment about this and answer your very question. The extreme short answer is, except for the fountain breath, yes, you can breathe through the nose instead. But see the written text for more details. Warm regards, Max.
Curious to know how you feel about Othership app. It’s designed as a breathwork app I’ve used it, it can be intense. Is all types of breathwork good? Wimhoff breath? Fast breathwork?
So much truth! At sixty five I am still tying to unlock my gifts to make the world a better place; I find generousity, compassion and love can be thwarted by overwhelming unexpressed grief, being of a certain age doesn't help either. The isolation of the pandemic has effected us all especially the adolecents who's social development was unnaturally interupted. Thankyou for so clearly pointed out that we need one another. I hope that at this time in human evolution we can come to appreciate our emotional needs and be fullfiled by care from and for one another despite and because of great life crises, changes and challenges; deaths, divorces, bankruptsies, illnesses, old age, isolation, relocation, youth, aging and or being simply in the 'thick of it". Thank you kindly for this message and your contribution to the world. Much Love!
breathing in big volume of air contract the veins and nerves..breathing less air delivers more oxygen from blood to tissues...please check the BUTEYKO METHOD for the physiology of breathing❤
Hello, I am sorry to hear of your sleeping difficulties, you must be going through a lot. Our inability to sleep often has to do with inordinate amounts of grief, anger, or stress in general. It can also be caused by feeling unloved and a lack of human touch. My suggestion is that you acquire my simpilist video, Sleep Better Tonight, found here: maxstrom.com/store/sleep-better/ This should help a lot. Kind regards ~ Max
Hello Max, I have a very hard time getting to sleep + staying asleep (especially after the 3/4 hour mark) - I once did your IA-30 practice consistently for 5/7 days and suddenly I was sleeping well, unfortunately I didn't stick with it and soon returned to normal, however this obviously stuck with me. Over a year on from that experience, I have been working a difficult and stressful job and have turned back to your program to help me sleep, however this time after doing the practice 8/9 times in the last 14 days I have seen no change in my sleep - any advice? thank you for what you do.
Thank you so much, Max! So calming to listen to your voice ..:). 'relax your face for the rest of your life' :)).. you should make a sticker with this line! haha.. Your Breathe to Heal 3 days immersion was life changing, so grateful for these new tools to cope with whatever life throws at me .. 🙏
Dear Helma, good to hear from you and I am so glad that the Breathe to Heal course was so helpful to you. It was a true pleasure to have you in it. I look forward to the next time i see you . ~ Max
Aaw, thank you, same same.. :)) I feel heard and seen. Never knew how valuable and necessary that is.. Keep up the good work! Till we meet again..:) @@MaxStromOfficial
