Here are my 5 biggest tips to help you MAX OUT your 2-mile run during the ACFT. And honestly, these tips will help you become a faster runner in general. If you're looking to get faster, take these tips to heart and put them into practice, you'll 100% see improvement!
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Sections of Video:
00:00 Intro: 5 Tips to Run a Faster 2-miler
01:35 Run Farther
02:20 Speed Work
03:00 Run After the Gym
04:04 Don't Skip Leg Day
04:48 Run Under Load
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft
7 авг 2024