This stretch mediated hypertrophy workouts are awesome!! I’ve incorporated them into every workout along with the conventional movements that I still like to do and they’re working for me
Hey Eric! I cant wait to change my workout style up a bit and your videos are perfect. This is such a great way of training 💪🏻 Do you have any preferred workout splits you follow? e.g. push/pull/leg? Much love!🤍
I think a string base(legs) is extremely important so I hit those twice per week. I have been focusing on back so I also do pull twice per week and push once. 2 rest days
Ok I'm not the " brightest tool in the shed ", ( see what I did there? ), I keep clicking on free consultation to get your training and it says error.😢