there's a lot of hate in the coments lol, ok he is not a natural athlete but this style of training has been scientifically proven to be the best for hypertrofy and less taxing in the body, he is giving us the best information about fitness currently
Is this the guy who did who was absolutely horrible when they did a video with Mike and Jarrod where he could not to a controlled rep or slow esentric to save his life or was that someone else?
@ericjanickifitness yeah I'm sorry bro I looked up on RU-vid and realised it wasn't you. You were the opposite where everything was perfection. Who was the massive dude you did everything sith sich poor form? It was a hard watch???
So many guys are afraid to change their workout style of just coming in the gym and hitting heavy weights without any muscle connection and control weights . For those who know how muscle works boy o boy these tips are pure gold!! Ever since covid it force me to learn my muscle connection at my at house since I could not go any local gym . I found these slow control movements randomly just focusing in what I was doing and and keeping full ROM with constant tension change my body completely. Mind you of 44 yrs old I’ve been going the gym for ever at least 20 yrs same workouts not any drastic change. But the last 4 yrs I’ve build more muscle then all my previous yrs combined . I’ve come to learn my body and know what exactly what muscle’s are working that I love to workout!!
