Get Maximum Motivation on Command: boulderhypnosisworks.com/mm
Only $7 for the first 50 people.
Buy me a coffee: ko-fi.com/duffm
I'm a Certified Professional Hypnotist through ICBCH, and a Master HNLP Practitioner and Hypnotic Coach through The Intelligent Hypnotist. I'm a popular speaker at large hypnosis conferences like Hypnothoughts Live, and an international trainer of Neuro Linguistic Programming and hypnosis.
I specialize in helping creative people troubleshoot their productivity problems, so you can translate your brilliant ideas into reality.
Whether you're an entrepeneur, creative professional, artist, musician, or just an "idea person," I can help you to transform your problems with starting, focusing, and finishing.
Get Hypnotic Coaching, online with Duff: boulderhypnosisworks.com
00:00 Introduction
03:20 Guided Hypnosis
22:36 Outro
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Instructions
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This guided hypnosis video will relax you, then allow you to access a state of powerful motivation, and link that state to starting a task. This helps overcome procrastination.
Have a specific task in mind you'd like to get started on after this video. Then just follow along!
The first few minutes are an introduction, then we get to the powerful hypnosis at 3:20.
This is just one approach to increasing motivation and overcoming procrastination.
If this approach works for you, use it daily or a few times a week for a while. This will train you to easily access your inner energy and motivation.
If this approach doesn't work for you, something else needs troubleshooting. I recommend 1-on-1 Hypnotic Coaching so I can help you figure that out. I specialize in helping creative people with productivity problems, and I've solved this problem myself, so I have LOTS of ideas for how to help.
Get Hypnotic Coaching, online with Duff: boulderhypnosisworks.com
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Details for Hypnosis Geeks
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Techniques used:
* Lots of hypnotic language patterns
* Slow breathing
* Progressive Relaxation induction
* Center of the Earth induction (a Duff original), as a deepener, and to increase energy
* Using memory, imagination, and "acting as if" to access an initial state of motivation
* Various "amplifiers"/deepeners to increase the intensity of the motivation state
* Chunking down for thinking of the first few "easy" seconds of the task
* Light switch metaphor for linking state with starting the task, "turning it on" (and also pacing a fear of losing the motivation feeling by deliberately turning it off, "prescribing the symptom")
* Different music as an anchor for relaxation and motivation
* Radically different voice tone for amping up motivation vs. totally relaxed
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Credits
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Music Credits:
1) A Pure Embrace by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.
2) Energetic Pop, Missing You, Relax, Electro Funk, all licensed by Envato Elements.
Video Credits:
All stock video licensed by Envato Elements.
Software:
1) Audacity for audio editing.
2) Screenflow for video editing.
Hardware:
* Heil PR-40 Microphone with pop filter
* Cloudlifter preamp
* Behringer Xenyx Q802 USB mixer (I wouldn't necessarily recommend this)
* MacBook Air (M1, 2020), 16GB RAM
31 май 2024
