How can you learn to love yourself and look after your mental health? Mayim Bialik, award winning actress (Big Bang Theory, Blossom, Beaches), neuroscientist, bestselling author, and podcaster has always known that no matter what role she's playing, she has a responsibility to love herself and others. She shares how to be okay with showing up just the way you are, what went on behind the scenes of her life during The Big Bang Theory, how to hold space for your pain instead of running away, and how to embrace the shared faith we all share as human beings.
- Follow Mayim on Instagram @missmayim
- Listen to Mayim's podcast Mayim Bialik's Breakdown www.bialikbrea...
- Watch Mayim's show Call Me Kat www.fox.com/ca...
Listen to the Don't Keep Your Day Job Podcast on Apple Podcasts apple.co/2JjyyM1 or Spotify spoti.fi/3bKK13W
Follow Cathy on Instagram / cathy.heller
27 сен 2024