Learn more at - www.mbsrtraining.com/
What Is Mindfulness?
Broadly defined mindfulness training is developing our mental faculties of attention, intention and reflection.
We bring a non-judgmental attention, to our daily life experiences. Then we choose a wise intention, to match the experience.
As we reflect on these experiences we learn from them. This deepens our understanding, resulting in more health & happiness and less stress.
Respectfully,
G Ross Clark
5 май 2016
