Understanding the Anatomy of Your Knee 

Welcome to the Muscle and Motion RU-vid channel!
Today, we're talking about the anatomy of the knee joint.
The knee joint is a complex joint that connects the thigh bone (femur) to the lower leg (tibia). It's made up of a number of different bones, ligaments, muscles, and tendons that work together to provide stability and allow the joint to move in multiple directions.
We'll go over the different components of the knee joint and how they work together to make walking and running possible.
*There is a small mistake in this YT video that you should know about.
In min 06:52, we wrote "anterior superior iliac spine," which should be "anterior inferior iliac spine."
We are sorry about that!
Thanks for watching!
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In our Anterior Knee Pain online course, we also provide some tips for strengthening and protecting the knee joint, so you can stay fit and healthy. For more info on our AKP online course, click the link below
www.muscleandmotion.com/anter...
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