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Meal For Muscle Gain | Ready in 10 Mins

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Code: GAURAV
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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Опубликовано:

28 авг 2024

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Комментарии : 502

@savageclown1666 Год назад

Finally a video which is not just for promotion of Myprotein.......

@an1ketsharma Год назад

Ghar bi chlana hai bhai

@sagarchauhan1619 Год назад

toh koi ni tu without promotion k koi video daal de🤣🤣🤣

@Shreyasssss123 Год назад

are bhai description dekh naa my protein sponsored hai

@kid_girl_lover Год назад

Bencho acche se dekh description aur video m bhi h

@tusharjha2328 Год назад

Chad 😅

@Ashcreatess Год назад

Gourav Sir : Ready In ten minustes le Gourav sir again : Marinate For 30 Minutes😅

@deepjoy591 Год назад

Cook for 15 mins

@A.Nick24 Год назад

Cutting and washing ka alag time .. 10 min bol ke ghanta -2 ghanta lag jayega 😂

@Okg011 Год назад

Chauda bhen ka

@Okg011 Год назад

Teri maa ka sir Ashish Rajput

@pranayghosh4413 Год назад

Atleast ek ghanta lagega 😂😅

@abhay_sol_as Год назад

Suggestion : Do not keep it in the pan for too long like 15 minutes, take it to other bowl once gas is turned off otherwise broccoli overcook hojyega. NO Cronch Cronch.

@Inshaqur Год назад

Kindly make a video on how your wife got such a speedy recovery after her knee surgery.

@monikauday Год назад

Me too going to have miniscal surgery...m so sceptical about whether to go for it or not..what would be its post condition...

@rakeshrajan5690 4 месяца назад

Go for physiotherapy.... Do not take it for granted, otherwise u will never recover fully

@picsnics Год назад

Thank you for making a video purely for the sake of entertaining your subscribers and not selling your protein powder. I may come back and watch your videos more often, if the trend continues.👍

@ashwinkalbande6219 Год назад

😂😂

@worldofjuctice4515 Год назад

😂

@Harshvardhan-iw3kk Год назад

This comment should get more likes

@priyanshukhullar5836 Год назад

Le 3:20

@Okg011 Год назад

Raspberry ke mudes chaiye bhai

@Ak-cw1sy Год назад

I tried this recepie today and it is fantastic. Instead of coconut milk I used Amul fresh cream

@MovieMagicFrame Год назад

Gaurav taneja be like : Aaj free baitha hu ..Chalo fitness par gyan de deta hu 😂

@cloutchaserrrrr Год назад

Gyaan hai to kyu na de bhai ..! Bande ki respect karo ....!

@genghisda236 Год назад

You are right bro, thats the most important part of the video - searing the chicken, and i learned it from this video , the difference in taste can clearly be seen through this method. Great video

@miteshsoni5941 Год назад

3:11 " Based on his True Event" 😂😂😂

@goldyyt4418 Год назад

Yes😂

@godspeed4744 Год назад

Me watching the whole video being a vegetarian 😄

@adityaanand835 Год назад

relace it with paneer soya chunks

@zerotwowaifu2232 Год назад

Why so bland life you have, taste some flavours dude

@godspeed4744 Год назад

@@zerotwowaifu2232 hamare pitaji janevdhari brahman hain 😄 bahut marenge

@Adgjmptw343 Год назад

@@godspeed4744 come to east india my friend. Here everyone eats non veg even brahmins.

@its_kaiser672 Год назад

to soya bin aur panner best hain ha bass soya bin 100gm tak jadya harmful hota hain

@amuscularmonk2323 Год назад

World's Most Informative and Funny Diet Video !!!!!😂😂😂😂😂😂

@vimalbarola2407 Год назад

Sir please make next video on "Meal For Muscle Gain for vegetarians".

@rounaksubramanian1686 Год назад

Wo this is a very amazing and awesome video bro telling about this topic and about meal for muscles gains and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

@rounaksubramanian1686 Год назад

Bro i have search for you on telegram but it is not showing

@desigameop739 Год назад

@@rounaksubramanian1686 he is scammer

@AslamKhan-it1gh Год назад

Respect for you 🙌♥️🙂

@orphandaddy6919 Год назад

Fit muscle new video - my protein sale 😂🔥

@seekwiithsagarr Год назад

❤️most hardworking youtuber

@Shubra-thor Год назад

Never been disappointed with any of the recipe here on this channel ... Thank you for keeping hope for the fitness alive in all of us :) ..nai to har dusre din lgta hai bc mai nai kha paunga chicken har roj ... but i think ab mai tut padunga .. Cheers!!(laal dil)

@avarma_y 4 месяца назад

5:52 🤣 But enjoyed the video brother! very informative and much needed!

@aryankumar87771 Год назад

Bhai aaj maine yeh recipe follow kari... aaj aankh se khushi ke aasu aa gaye, mai mahino se pareshaan tha, roz chicken banata tha aur itna hard banta tha... kutte ki tarah ghanto tak chabana padta tha.... but voh seering waali trick bohot badiya h... pehli baar maine soft chicken khaya h mahino baad... Thank U bhai dil se

@BishalMistri Год назад

3:10 keya tips dia. thaks bhaiya

@pranavkite5838 Год назад

just prepared this meal I put half a lemon instead of vinegar in 1/2 kg chicken and put some kitchen king masala instead of chicken masala and put some fresh coriander on top to finish it off. Thank you Gaurav bhaiji

@saithrinay2678 Год назад

🙏❤❤❤please make video on how to clean bulk even with bad carbs , science behind insulin spike for fat vs muscle gain , how to increase sarcoplasmic hypertrophy fluid and naturally get big like hulk in 12% body fat, I tried high reps, no rest time between sets, more sets, twice a week per muscle training , nothing is working, is it impossible to become big naturally without steroids

@muscleflexvlog6489 Год назад

10min ki recipe 8:55 main bna diye😄😄😄❤

@sarthak.v8316 Год назад

Bachelor londe lapati recipe 😂haha thankyou for the guidance sir

@lokeshG19 Год назад

Bhaiya movie deakh raha tha but notification aa gai🙂 i still remember my first meal i cooked it was not good 👍🏽

@tarunkumar-ty8bz Год назад

Achha lga .... Fitness channel hi hamara pehla reason tha subscribe krne ka ..2016 , 2017 wow those days...

@s4hr Год назад

Just cooked this recipe, it's amazing

@captnamanbharti Год назад

"Bilkul different approach honi chahiye". Just a pilot thing

@sanketghule856 Год назад

Vegetarian hu...phir bhi Bhai ke liyee puri video deykhi💪🙃

@MohanYadav-ug6et Год назад

1:42 sir woh Kali mirch nahi lal mirch hai 😁😁bye the way recipe was easy to make and tasty also 😍😘🥰

@maheshdayal906 Год назад

Bhai please vegetarian ke lia bhi kuch batado

@bhaveshkumarjaiswal4464 Год назад

East and West ... Gaurav Sir is Best 🥳🎉

@gauravgupta8160 Год назад

Sir please make a video for vegetarians 😉😉😉😉😉😉 for muscle gain.....😍

@devanshimandovra321 Год назад

5:00 😂😂😂

@gauravbharti99 Год назад

Thumbnail - ready in 10 minutes. In the video - marinate for 30 mins, cook for 10 min, leave covered for 15 mins + washing cutting etc - 10 mins == more than one hour .. fir rice bnao.. Anyways natural content this time! 💪

@mayankkasyap4294 Год назад

Yes

@mrally1108 Год назад

Fit bhai ek video how to make a healthy bread per ek video banao

@pratapmangalam5472 Год назад

Need more videos like this

@AbhaytopA Год назад

Sir veg to bano kuch always non veg

@youtubetyrant4616 3 месяца назад

Struggling to bulk up? I get it. Alpino oats and High Protein Pea Butter are the bestttttt! It has protein and fiber, which keep me satistied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

@atishayjain9555 Год назад

Gaurav sir vegetarian dish bato muscle gain kai lea please🙏🙏

@pareenvora3540 Год назад

Sir veg option ka bhi kuch batado 😅

@p_das. Год назад

Chicken ki jagah paneer daal do...,😃

@jatin9 Год назад

Ooho bhai ko yaad aagya ye channel bhi h😂😂

@karanSharma-hc3xy Год назад

Sir please vegetarian k bhi recipe batana

@katyaljatin Год назад

Myprotein ki koi Sale aane wali hai mujhe yahin se pta lagta hai..😁

@madhurjyaphukan1630 Год назад

Thank u so much Sirji, saved my day❣😁

@YashTiwari9137 Год назад

Gaurav bhai rashbhari ke papa channel pe bhi to kuch video upload kariye kaafi time ho gaya hai

@fitnessclub1604 Год назад

3:07 very important instruction😆

@amritnagi9830 11 месяцев назад

Gaurav bhai " jaldi karo" simply cherry on this video. Nice receipe

@AyushYadavoffivial Год назад

Please bhaiya mass gainer ke bare mein ek video laloo.

@Brocodeontop 9 месяцев назад

3:06 life saving tip...📍🙏🙏🙏

@Cricket_GROUP 4 месяца назад

I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!

@fzworld_ 11 месяцев назад

चिकन ब्रेस्ट बॉईल करने के बाद उनका वजन कम ho जाता है जैसे :- 100g chiken boild hone ke bad sirf 30g hi weight ho jata he toh kya protine 30g chiken ke hisab se mane ya raw chiken jo 100g tha uske hisab se 31g protine mane big confusion please solv 🙏🙏🙏🙏

@riddhamrjain Год назад

Gaurav sir big fan from Mumbai Sir can you veg meal and yoga exercise for weight loss.

@rajarshibhattacharya7189 Год назад

Pro Susu TIP by Gaurav Bhaiyya🤣🤣🤣

@Chocomoco18 Год назад

Sir apke quick recipe mai toh mera sab chala jayega😂

@fitnytech Год назад

You Don’t stop when you are tired , stop when you are done.

@parth5094 3 месяца назад

Have you tried @AlpinoHealthFoods oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats l've ever had !

@devsharma1173 Год назад

Vegetarian ke liye bhi kuch banaya kro

@habibrajput1033 4 месяца назад

Bro marinate karna zaroori hy in fridge? Can I immediately cook it?

@ji.haan.anjuman Год назад

Intro nhi dala bhaiya😅😅, Puri video dekhne baad yaad aya mai to vegetarian hoon🙂😅😅

@vipindev.5721 Год назад

Gaurav bhai said "meal ready in 10 mins" then after he puts chicken in the fridge for 30 mins. Lol!

@luckykumar3774 Год назад

Fridge lol😂

@JayasuryaYadavOfficial Год назад

Bhai remembering his first RU-vid channel

@ankush_rai_vats921 Год назад

sir big fan frm varanshi sice 2018 love yr content njob

@gouravgulia6748 Год назад

Black Friday Sale Incoming 👽

@axe8039 Год назад

Can we have something for vegetarians beast?

@dibyajyoti3038 Год назад

Which chicken should i take hybrid or desi one!!

@piyushpatel3896 7 месяцев назад

Shimla mirch daal le?

@andrewcarnegie5342 Год назад

I was like ab aayega promotion but nahi aaya 💀🤣

@GauravPanwarEmbryologist Год назад

But I still watch it bcz I love to watch you from last more then 5 years

@vikasvats8204 Год назад

चुल, भसड 😁भाई मेरठ की याद दीलादी 👍👍

@arvindchugh Год назад

what about for veg people? 🤓

@GearShifter925 Год назад

In this comment section everyone saying - THIS TIME...HE DIDN'T PROMOTE HIS MYPROTEIN. Is he doing sponsor for some supplements..?? Hey...Isn't Boiled, steamed, roasted chicken BEST for bodybuilding. (Nutritional values aren't loss). BUT doing DEEP FRY....and too much MASALAS and SPICY.. Ruins the chicken. First of all Deep fry is doing negative on chicken... And again... MASALAS...(Too much). If done properly than... Okay. 😊

@user-zn2wx9ew8k Год назад

See the one who really wants a good physique and have less time Chicken me ginger garlic paste dala thoda haldi dali thoda namak dala Boil it eat it

@sheshitkarthikeya1528 Год назад

Aaj kl is Channel p content myprotein anusar dalta h

@yushdas1911 Год назад

Gaurav bhai thanks for this video

@alphabeta-ed8so 8 месяцев назад

Ready in 10 minutes is a myth🤣🤣

@GurjotSinghDumala Год назад

03:57 PLEASE TELL ANYONE, WHAT IS PUT IN PAN AT THIS TIME PLEASE

@GurjotSinghDumala Год назад

ok, its jeera i asked my mummy thanks

@bhupendrapatel585 Год назад

You are the most famous and higher success achieved person. We have seen in your videos that ur thinkings are reasonable. Hard working and full of self confidence. So overall in this contrast, you must be a kind person to the creatures in this Earth. I urge you to promote Vegetarian or Vegan diet. This is not impossible. There are a veriety of Vegetarian Foods, which are the same nutrition value as in the non-veg products. I Request you to NOT TO BE A FLESH EATER. Please spread kindness sympathy towards the Animals as much as you can...... Please!!