Meal Prep HACKS For Quick & Healthy Meals! MissLizHeart

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Hi everyone! Today I’m sharing my favorite meal prep hacks to make meal time easier! Please give the video a THUMBS UP if you enjoy it!
Follow me on Instagram to enter my giveaway for all the meal prep containers / misslizheart
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Fruit container bit.ly/2N8oirU
Glass meal prep container rstyle.me/cz-n/dq9m9c9vde
Kitchen aid scissors rstyle.me/cz-n/dq9m8m9vde
Nuts jars rstyle.me/cz-n/dq9m9q9vde
Gold mason jars rstyle.me/cz-n/dq9nax9vde
Fresh papers rstyle.me/cz-n/dq9ppw9vde
measuring cup rstyle.me/cz-n/dnfphj9vde
DIY salad dressing ratio:
1 part acid
2 parts oil
So for example, 1 cup of lemon juice and 2 Cups of olive oil
Honey soy marinade
1/2C soy sauce
1/2C honey
1/2 extra virgin olive oil
1/2 cup water
1 garlic clove minced l
Pickled onions
1 medium red onion
1/2c apple cider vinegar
1/2c water
1 1/2 tablespoons of maple syrup
1 1/2 teaspoon salt
1/4 teaspoon cayenne pepper
Strawberry salsa
Strawberries
Cucumber
Red onions
Tomato
1/4 cup balsamic vinegar
1/2cup sesame oil
1 teaspoon sesame seeds
Salt & pepper to taste
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Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle videos every, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines.
xo Liz
Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.

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Опубликовано:

5 авг 2024

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Комментарии : 528

@MissLizHeart 5 лет назад

Thanks for watching!! What does your meal preparing routine look like?! Is it similar to mine or do you portion out your meals in advance? Let me know 😁

@anneshaadams 5 лет назад

MissLizHeart I make foods and store them in large containers I don’t portion them out. When I’m ready for any of them I’ll plate my portion!

@soniyagandhi4821 5 лет назад

MissLizHeart where are your kitchen canisters from? The ones with the hearts!

@MissLizHeart 5 лет назад

Homegoods 😊

@annacunningham3333 5 лет назад

I need to start meal prepping it saves money and time, not to mention will help with my weight loss.

@Gurjantsingh-os2lc 5 лет назад

Whoever gonna be your partner .. just get a little chef at home no need to worry of food 😉😉😉

@ryanamari2233 5 лет назад

The olive oil hack is dual purpose....keeps the garlic fresh and gives you garlic infused olive oil...boom

@ChristinePenalifeNstyle 5 лет назад

Girl.. you need your own cooking show!!! I love everything you share!

@beccababe17 5 лет назад

Christine Pena seriously!!

@tihigreen 2 года назад

Exactly 💯

@PoshConcept 5 лет назад

I don’t mean to sound cheesy or insincere but I’ve always envisioned keeping a healthy, beautiful, and comfortable home for myself (I live alone so I’ve always wanted to create a little peaceful beautiful retreat to come home to each day.) Sometimes it seems insurmountable when I’m swamped at work or life happens, but your channel and others like yours with genuine content showing how beautiful home-making can be attainable for someone like me motivate me to keep striving for the beautiful life I want for myself. You’ve truly made a difference for me, so thank you.

@katieeaves4378 5 лет назад

Omg that vinegar wash idea is so new to me! I learned so much from this video! Thanks for sharing!

@sarahomar1996 5 лет назад

How could anyone thumbs down this video?! It’s so useful. Learned things I never knew. Love your channel it’s so easy to follow

@javierfranco4936 3 года назад

It’s mostly bots ,

@boxiebabe333 5 лет назад

Hi Liz: I just have to say that you definitely have the prettiest videos of any I watch. It doesn't matter what the topic is, you always seem to make it beautiful (and elegant). Thank you for the tips; I will put many of them to good use. xo

@missevelynslife9162 5 лет назад

Perfect timing for this video. My kids are going back to school and was just prepping my meals for the week.

@sammac3508 4 года назад

Thanks for sharing the tip about the white vinegar to wash your produce. Never thought about that.

@JoyfulLivingLinda 5 лет назад

This is amazing, one of the best food preps I have seen! So very very inspiring!

@gmartinez2800 5 лет назад

Everything looks so beautifully stored and presented. I hope to have a beautiful kitchen as you one day 😭🥰

@lindaingram7934 5 лет назад

Great video Liz. If I’m stuck on my meal planning, I can always count on one of your videos for inspiration.

@jmb5813 5 лет назад

I love being lazy on sundays and watching a cooking post from you! Wish I had as many creative recipes as you ❤️🍅🌶🌽🥐🥖🥓🍤🥟🥘🍲

@judygensler7207 5 лет назад

Wow what a 5 star video, so helpful. ♥️thank you so much. I am getting those papers.

@dawngorla3334 5 лет назад

These tips were so helpful! I’m definitely gonna try them out! Thank you so much!

@a.v.4896 5 лет назад

We need more of these videos!😋 Can never get enough, wish you could post everyday LOL. Love all your videos Liz!!!

@sijepuis52 5 лет назад

I do the vinegar wash but storing my herbs, what great ideas. Thanks Liz! I love your food/recipe videos so much. Like eating out only at home and seconds always available!

@rinkueeeneelu1561 5 лет назад

Very useful ideas . I loved the garlic one the most ! I am a cooking lover . And I loved these preservation ideas you shared . God bless u

@rolandah55 5 лет назад

Thanks for sharing these ideas! I loved every single one I will be printing out the recipes and adding to my meals.

@leticiarios7023 4 года назад

You're so smart. Never would've thought of that. Love your ideas.

@jesshappy2193 5 лет назад

What an Awesome video Liz. The aesthetic of it so pleasing too♡♡♡♡ You have helped me grow in cooking these past years and have attention to detail to make it look pretty as well. Thank you! ♡

@kittybriones1703 5 лет назад

OMG Liz!! Everything looks so delicious and easy.. I'm telling you your channel has taught me how to cook... I'm still making your chili (all the time) I thought of every single one of these dishes. Thank you for sharing ❤️

@aparnamehta7036 4 года назад

This is the BEST mela prep I have ever seen... Exactly the kind I was searching for!

@estefanimontoya7955 5 лет назад

I really love this type of videos and the ones with recepies omg I love you!

@hoperose4587 5 лет назад

I swear you have the most helpful videos! Thanks for the tips!

@bbbb1023 5 лет назад

OMG your meals look so good! Especially that salad with the salmon and fruit salsa!

@juliepitsul1277 5 лет назад

Love all these tips! & everything looks amazing. As always, love love your videos ❤️

@MrsLeBlanc14 4 года назад

Just saw this video now and instantly subscribed. I love your tips! I also love your toddlers little wooden plate! So cute !

@alinaortiz1916 5 лет назад

Love the idea of cooking grains with bone broth, definitely will be using all these tips.

@kavssing 5 лет назад

Always such helpful tips you gave me some great ideas that I need to incorporate and start doing some prepping . Thank you liz

@TheAbsoluteultimate1 4 года назад

I am so excited I found your channel! Your meals are very similar to my go-tos and the way you prep looks like it is going to save me ages! Thank you!

@trinakins 5 лет назад

you always share the best hacks, tips, recipes ever! thank youuuu.💖

@suzanne5297 2 года назад

Great video! I love how you explain things and the “why” & how!

@malenyduran2122 5 лет назад

Lots of great ideas Liz never disappoints!!! Im not much of a meal prep person (I want to be lol) but I love the garlic idea and the breakfast one swell!! thanks for the tips!

@fishytopez4492 5 лет назад

Yum! I love how fresh and healthy everything is! Great tips!

@lashundanix 5 лет назад

I absolutely love your cooking videos. Just watching you is therapeutic 💜💜

@surilicona 5 лет назад

Ugh perfection! I can not get enough of your videos Liz! Besos to baby Sebas❤

@FaithMatini 4 года назад

I’m a single mom to twins so I love meal prepping! It has been such a timesaver for me! I love the tips! Especially creating the marinating sauce before and having the fish marinate while cooking the veggies 👌🏾

@ashleigh_harrison 5 лет назад

Wow girl so many amazing helpful tips! I will be doing these. I feel like I am always in the kitchen and these tips will really help my busy family save some time.

@ginamiller6754 5 лет назад

Your recipe & cooking videos are my favorite!! Everything you share is completely doable & delicious!!

@jamybanderas3949 4 года назад

These tips are so awesome and totally cohesive and doing for a mom to do!

@81Fashionista 5 лет назад

Love all of the ideas! I love making egg cups for breakfast! I even introduced them to my mom she loves them. I never thought about making them into a taco! Will have to try it that way for breakfast/lunch.

@MegaTechNut 5 лет назад

Another great video. It's interesting to see how you prep for the week. I've been having difficulties eating healthy on the go. And you make it all look so good. We also go grocery shopping as a family, but my husband and I are usually too exhausted afterwards to do the meal prep. And you use fresh ingredients for your meals. Mom goals!

@monicabonds2685 5 лет назад

Fantastic tips...Thank you so so much for these!! ❤😊

@sasharose2963 4 года назад

Well done. I watch these kinds of videos religiously this was definitely one of the best ones.

@lizantunez08 5 лет назад

Love all your videos and ideas. I'm going to start implementing a lot of them today!

@sparkleeclecticdesign1575 5 лет назад

Liz I always learn so much from you I love all your tips all the time. You are a beautiful soul! Thanks for sharing always amazing tips

@vactlife 5 лет назад

Great tips! Always enjoy watching your videos; esp the cooking videos 💓

@veteranswife866 5 лет назад

Hi You would just make a great Chef!!! I think you should enter one of those chefs show contest and I think you would definitely win!!! Just look at the meals you make they are Amazing!!!! Love them all!!!♥️♥️♥️

@beautimarkprohairmakeup2676 4 года назад

Girlll you are awesome!! There aren’t many videos I watch that I learn much from but you have this jam packed with tips and I love how everything is so home made and you have healthy options. Just subbed!

@mommygarcia9137 5 лет назад

Wow ! Everything you cooked looked super delish !

@AFrugalLifeTheChannel 5 лет назад

I love your fridge, it's so clean and organized!

@kbhogal1929 4 года назад

I am an interior designer and using beautiful tools is joy to me. Every tool you use is beautiful. It was a joy to watch!

@chenyenyen 4 года назад

I love how you planned for your meals, and video editing! super thumbs up!

@thegoldfishaddict 4 года назад

Wow one of the best prepping videos I’ve ever watched! So helpful!

@stellamorenobeebe2114 4 года назад

This is an excellent video. I took notes on it. I always save and reuse food jars for my herbs but I love the jars you use. Thank You!!!!!

@jade7162 4 года назад

Wow... I love all of these. I immediately subscribed! Thanks girl, can’t wait for more videos like this.

@kaylabryson1932 4 года назад

Such great educational video!! I love everyone one of your videos I’ve watched !!💕💕

@honeybee6174 2 года назад

Ahhh I LOVE this! Makes me want to buy all the pretty containers and baking dishes 😆

@andymarie5653 5 лет назад

Your videos never disappoint! So helpful and inspiring!

@MissChristineMichelle 5 лет назад

Great video liz i loved it everything looks so delicious!🤤

@amalyousuf2217 5 лет назад

Thanks for the ideas Liz you always have good tips n recipes.

@katoucha007 5 лет назад

Very different of what I usually see on RU-vid but I learned a lot. Thank you 😘

@MrsRedAng 5 лет назад

Great ideas, I'm going to do many of them this week! I use a paper towel, that helps save produce well.

@luvmelove5742 4 года назад

Girl this is a fantastic video! Great job!!! So much info in just one video, I love it!

@gailbishop8078 5 лет назад

So many really good ideas! Im a new subscriber and happy I found you. Im hoping there are many more videos like this one on your channel!!

@janetdobson9103 5 лет назад

I enjoyed this video! I'm going to try some of the hacks you showed, this weekend.

@Diana-bx7ul 5 лет назад

So many great ideas, thank you!

@nikki6318 5 лет назад

You make it look so easy!!! Love these great ideas 👍🤗

@jasminemorris367 4 года назад

Your content never gets old. You are phenomenal.

@Amy-xe3ij 5 лет назад

Amazing and very helpful tips💖 thank you for sharing. Your channel is one of the best

@isabelthechemist442 5 лет назад

My meal prepping involves me watching my husband make a weeks worth of salads for us... I hate salads but like the idea of healthy living.

@nessamae7141 5 лет назад

Liz you’ve done it again!! such a lovely video

@angellawalker4948 5 лет назад

I always enjoy your food videos. thank you for these ideas❤

@Ingrid0410 5 лет назад

What a great video!!! You are so organized and an inspiration!! Plz share some easy recipes

@ayasinx8797 4 года назад

Woooow these are really unique tips thanks so much! You've got yourself a new fan.

@videodancer1 4 года назад

Well made video. Enjoyable to watch. Thank you for taking the time.

@vampireturtle 4 года назад

Thank you for the video! Everything was wonderfully concise and clear. I love the vinegar wash. I didn't want to buy one of those vegetable washes but didn't know what else to do other than soak in salt water (but that adds salt). Also, I always saw the storing method for fresh herbs as something cool but only finally tried it recently and omg it makes such a difference. Around one week longer. Though I did one in the fridge and one on the counter and you are so right, with a house running warm or warm weather around it doesn't work.

@shaymayousuf262 5 лет назад

You always have great ideas to share and you do it with such elegance 😊

@monicamontoya1578 5 лет назад

Both!. Portioning out helps with to go meals. Positioning I like to do for meals at home.

@mrsfabylopez_3974 5 лет назад

I love your recipe videos! Please share some more!❤

@chowanae9272 4 года назад

Very neat! I love all the tips. Thanks for sharing!

@veileen4027 5 лет назад

You always have such fabulous ideas! Love your videos🌺

@angelicadunlop4532 5 лет назад

I love this!!! Thank you for sharing ❤️

@lhs1221 4 года назад

You gave substantially great tips. They are so easy, useful and practical. Thank you soooo much! :)

@loftin01 5 лет назад

Thank You for sharing. Your meal prep and fridge is very organized...

@chundabrantley2640 4 года назад

Omg!! So grateful I found your channel, great ideas, ty so much!😁

@reeraco29 5 лет назад

Wonderful time saving ideas. If only I could be as organised to do this when I buy my groceries.. but going to try it for sure.

@heartworks4037 5 лет назад

Love this! Need to start doing it !

@TiffanyAnn9 5 лет назад

AMAZING HACKS!!!! oh my gosh, thank you for this video! xoxo

@migdaliacastroladydalia3556 5 лет назад

So inspiring! In love with your channel! Thank you for all that you do! Be bless more.....

@Babyspence03 5 лет назад

Thanks for always sharing such inspirational and informative videos. I'm getting married next year and am about to buy my first home. Your videos get me excited to care for my home and family :) Love a support all the way from Trinidad

@Surenaa94 4 года назад

Thank you for making this! these tips were super helpful ☺️

@elizabethryan2695 4 года назад

Who are you and where have you been all my life? Loved this video. So inspiring. I have a love-hate relationship with food, meal prep and cooking but this has tipped me toward the love side! Love the eggs in the muffin tins! In fact, I loved everything! Tomorrow is a new day and I will start incorporating some of the things you showcased here. Thanks!