Meal Prep | Steak, Salmon, & Strawberry Overnight Oats 

As someone who is just getting into meal prep and fitness, I appreciate you posting these videos.

Some of the most top tier meal prep on YT... a few hours of work on a Sunday sets you up for success the entire week and save you hours of non-sense on weekdays after work/in the morning. What a G

as someone who doesn't meal prep or isn't into fitness... i appreciate watching YOU in these videos. 😉

Wow you cook and meal prep,build things around your house, you stay fit and attractive. A true Renaissance man. Keep up the good work, you are a true inspiration.

I don't know if you are a professional nutritionist but you would do very well being a coach and doing meal prep for people.😊

As someone who loves to meal prep and watches a ton of meal prep videos to find new recipes and ideas, your videos are some of the best. Keep up the great work!

Man this is the longer form content we've been waiting for! Thank you for showing us what to buy, how to prep, and prepare. Also appreciate the link for the dishes. This is really helpful.

I love the fact that all your meals are cooked from scratch, no processed rubbish and they look beautiful

I don't know if a lot of people meal prep for the whole family, but as a mom with two teenage boys, this is amazing. I can make a beef, chicken, and fish option for the week. Thanks

I find your prep videos relaxing 😌

Your meal prep videos randomly found me one day and I’ve enjoyed the simplicity of your prep and calming impact of your videos. I love the addition of the grocery haul and pricing. I don’t usually meal prep and I’ve never tried overnight oats (texture thing) but I think I’ve got to try it now. Keep the inspiration flowing please!

Man just discovered you recently and my wife and I are both doing your overnight oats and stuffed peppers this week, it’s been great, been full and energized like I need! Appreciate what you do for my journey! ♥️

Pro tip bamboo or wood cutting boards are for cutting veggies , fruit breads cheeses and plastic cutting boards are for cutting anything that bleeds . Wood cutting boards even Bamboo that is considered anti microbial is still very porous and blood soaks into it even if your wash it blood still gets into the pores . For healthier prep use them as explained above . People can say they’ve never got sick but it’s the same thought process and energy you put into washing your fruits and veggies in baking soda and vinegar to remove pesticides. It’s the extra thought process and step that makes a difference even if you can’t taste or see it . Great prep skills though not everyone is that disciplined. 💯💪

OH My, I just did the last food prep you did....now I have to do this one, thank you for the inspiration for my weight loss journey ❤

Appreciate the addition of the weekly grocery haul!! These videos are super helpful.

I love this channel because I actually did this coupled with restarting light exercise, for the last two weeks, and I went from 268-252. It reminded me of when I used to be very active in sports and my metabolism was high. I’m going to continue following this and incorporating my own meal plans

I discovered you when one of your YT shorts was recommended to me last week and I just have to say, I really enjoy your videos...straight to the point and it's like ASMR for me lol. I gained 34lbs last year after a bad injury left me pretty much stuck sitting around and I was no longer the energetic, fit girl. I've never done meal prep when I use to workout, but I think it's the best way to restart my fitness journey. You've made it so easy. Thank you!

You inspired me about 2 months ago to prepare meals. I'm so proud of myself for doing this every Sunday. My life is easier. Thank you man. keep going💪

Your channel is an inspiration to me, meal prep for me has always been a nightmare, mainly i think because i tend to overthink it but watching you lets me know its easier than what i make it out to be and takes a huge edge off my anxiety so thank you!

Man I feel like Meal Prep is the most important thing. I meal prepped for 3 months and only did Starbucks on Sundays and dropped hella weight. Good video my dude

I find your videos so relaxing to watch as well as giving me meal prep ideas.

The meal prep was the workout! ☺ Your meals always look so yummy! Your videos have helped me make better decisions for my dinners in the last few weeks, thank you!

Finally!!!! A video that doesn’t do a lot of talking but is very detailed Thank you.

I’ve watched thousands of mealprep videos, and hands-down yours is one of the best. It was quick, clean, and easy. Keep it up, bro new subscriber!

Watching you meal prep is my new favorite pastime lol… so simple and clean! I aspire to your ways! Also, I have never been a fan of oatmeal-it’s a texture thing-but those overnight oats look SPOT ON! Will be trying those asap.

I could watch you meal prep all day! Love the storage containers with dividers (add to cart lol)! Love ur content. Thank you

I’ve been needing real guidance around meal prep and today I was able to get a few meals put together. Thanks to you!

I rarely ever comment on things, but I just have to tell you how much I appreciate your videos. I discovered your fb shorts and have been making your meal prep meals for my husband’s lunches. He works really hard, and loves a good meal. So far he has loved all the meals I’ve made of yours much more than the complicated/less healthy meals I was making before. Thank you so much!!❤

Yvonne from South Africa... I love how you make meal prep look so easy. Your videos really gave me the push and excitement to start meal prep for the week. Am always looking forward to your delicious meal delicious meals😊...you also make it look so easy to make. Thank you...

You do excellent meal prep, lots of ideas from your videos!

I love your meal pre shorts, very inspirational

I am so obsessed with all your videos and shorts related to cooking. So satisfying and stylish.

New subbie here. Thanks so much for the brief description and "shop-a-long". I really enjoy watching you come alive in the kitchen. Please keep the "aggressive" meal preps coming!!👌🏽👌🏽😎

I'm really into how aggressively you season your food...its great! My knives come in a couple of days, can't wait to use them. Keep coming with the videos, you inspire me to make healthier choices...Thanks 😊

Thank you for your meal prep videos! They’re so practical and beautiful, like a poem.

The best meal prep videos I have seen. Watching them all, then prepping for the weekend. Thanks short to the point, easy meals. Glad I found your channel!

How do you store your meals for the week does it not go bad?? Love the content you put out keep doing what you doing!!

Hi! I love your content, very simple and easy to follow. I just wanted to ask, do you refrigerate all the meal for 5 days or do you freeze some for freshness?

You are so inspirational and just precise with your meal prep, Love this, thank you

Your channel grew fast asf!!! Congratulations on your success! The quality & effort you put into your videos is definitely not going unnoticed! Wishing you many more blessings to come 🙏🏾👏🏾😊

Really nice prep, how many days do you keep your salmon meal in the fridge ? Do you freeze them ?

I want to say these meals as well as the preparations inspired me to eat much better and healthier!I will continue to follow your meals!Thank you sharing to a healthier lifestyle! ☺️

Love your meal ideas. I’m always looking for different recipes for my meal preps. Thanks for sharing!❤

Wow your meal preps are so straight forward & look delicious. You're absolutely amazing! I'll be trying these for my meal preps next week 😊😋

BOMB! 💣💥👊 Thank you for the recipes and ideas for healthy snacks! Will definitely be adding! Please, keep'em coming. This helps people find healthier alternatives for snacking and the meal prep ideas are fantastic!

Nothing better than food. Love your prep

Wow bro so glad I found out you have longer RU-vid videos with more details. I used to watch your IG shorts and I still think you have some of the best meal prep content. Make good meal prepping look easy! Thanks for sharing all the details.

This was so refreshing to watch! Everything looked so good and delicious. You did a superb job!!!

Wow, man, I have never been so fascinated by watching a video of preparing meals. Well-made video and great ideas. Thank you very much

More of these man! Enjoyed it heaps. So simple

Like how you prepare your meals perfectly. So fresh no diet meals. Glass containers are perfect

i don’t know what’s more relaxing, watching your meal prep videos, or getting home from work after a long day lol

you make meal prepping look so easy, nicely done!

Enjoy watching you do your thang. 🥰

Man…I could watch you all day. Because of you I’m eating better and feeling better. Thank you. 😊❤

Thank you !!! You make it seem so completely manageable

You do a very excellent job with the meal prep,thats why i love to watch you

Love the switch to glass bowls, thanks for sharing and motivating us

Awesome videos! I like it when your vid’s are longer with more details!

Saw vids fr reels, now I’m hooked & even subscribed. You make meal prepping look so easy. Got to try this for the fam. Amazing contents you have here.

Omg I LOVE THIS. I LOVE YOUR DISCIPLINE ❤❤❤ ME ENCANTA

This is by far the besttttttt and neatest 😂 meal prep I have ever seen so easyyyy to understand I love ittttt❤❤ thank you!!

Thank you for the inspiration and motivation to prep on! Appreciate you for showing us how to cut the pineapple again! 🙌🏻🌟🌟✌🏻

Thank you! Definitely going to try this meal prep. You make it simple.

Bro I love how you got straight to the point, I’m gonna try these this week!

I like how you keep things simple and yummy looking. Please keep these videos coming!!

It's so relaxing to watch people meal prep and cook!!!❤

One of the coolest meal prep videos I have ever seen!!!!! Thank you for sharing

Nothing like a man that can cook amen 🙏🏽

Its actually very soothing to watch your videos ❤

I just love watching you cooking, and cutting up the food!

Love your meal prep, you're so professional and your meals not only look good but healthy also.

Gracias por las ideas corazón! Con la paciencia que cocinas inspiras a muchos...👍🏻

I love your prep days!

I love thé switch to glass!! 🤗🤗

Yes, you said keep it basic and you will find yourself right in the flow of this goodness!! Great content , better health and wellness.

You are wonderful an helping me out a lot with my eating please dont stop. Most of us dont know what to fix to eat healthy. Thank you

Wow the best simple meal prep. Gonna do this for my nursing school

Thank you for making it so simple to keep up with, so helpful and recipes I’ll actually use. ❤

You make it look so effortlessly!

I love that! Good job! You inspire me... I am going to do that. So easy when we organise well. Thanks Jeff

I really enjoy your content. Thanks so very much for posting. So many healthier recipes. So many ideas. I love it when you pop up on my feed.

Best meal prep vid I’ve seen in a long time keep them coming!!

Love the channel. That was an impressive bag of rice. My lack of nutrition and laziness in terms of cooking for myself has had a very negative impact on my health the past 5 years which I am currently rectifying. Thanks for the inspiration.

I so appreciate these videos! I can’t believe how young and disciplined you are. I gotta get my act together. You’re inspiring!

Thanks Jefe!! I really enjoyed this video! Gave great meal prep ideas!

I love this meal prep. It helps me alot. I am trying to eat healthier and cutting eating out so much. I only prepped for lunch. Slim fast for breakfast and figuring out what to eat for dinner. Thank you for posting this.

You make it look so easy! I think I’m inspired and I’m going to try these, thank you

One of the best meal prep videos ever watched

Jeff eres una buena fuente de inspiración. Te saludo desde España. Sigue siendo una persona tan sana.

I'm hooked just off of your cooking!!! Everything else is a bonus!👏🏾👏🏾👏🏾

Omg I really love your ideas on meal prep great job!!!!!!

Absolute masterpiece! Nuce to see someone show up and do great work without rranforming into a chef or fitness guru or medical professional! I never been good at meal prep but you make it easy and simple and doable! Thanks and I'm subscriber now!

That’s Awesome!!! You are very good at meal prepping!!!🙏🏽❤️🙏🏽

Thanks for this video. Now I have an idea of what to meal prep for my husband.

Every meal looks good!! Honey bunch of oats cereal is the bond!!

Best meal prep I've seen! You make it simple with style. Just liked and subscribed. Thank you!

My heart dropped when I read the "final version". I'm new to the channel and love the content. Keep em' coming, you're an inspiration!!

NEW SUBSCRIBER!!!! Mane keep these Sunday meal preps going! I’m learning macros! Ways to get more protein through meals and shakes! Also amping fiber through the same too! These meal prep help with meal variations and ideas! (And I can’t cook so showing how to, and the ingredients helps)! I’d also like to see workouts, with the same type of editing! That’d be fire! Upper lower, push pull legs split, leg day etc etc

Jeff you're awesome! So thankful for you my friend!! I enjoy your videos!! Your meals look delicious which I need for meal prepping and trying to lose some pounds! Keep them coming ❤