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MEAL PREP WITH RI || QUICK & EASY MEALS FOR WEIGHT LOSS || RECIPES AND MACROS INCLUDED 

Rianna Janis
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29 авг 2024

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Комментарии : 90   
@despicableyt
@despicableyt Год назад
You’re meal preps are informative and entertaining ❤
@RaphaelGerard
@RaphaelGerard Год назад
the best
@faithwilliams7978
@faithwilliams7978 Год назад
Everything looks sooo delicious! Especially the Chipotle bowl :)
@JustShara4
@JustShara4 Год назад
Happy Saturday Rianna! 💛💛💛💛
@rianna_janis
@rianna_janis Год назад
Happy Saturday lovey 🫶🏽🫶🏽🫶🏽
@snewp-202
@snewp-202 Год назад
Love the granola! I’m not going to lie I’m probably not gonna make my own granola every week. So, I wanted to share my easy option if you don’t have granola on hand. Like you said, “Just use what you got”. I use Nonfat Greek yogurt, whole raw almonds (or chopped), teaspoon of honey and fresh fruit. Sometimes I add a dash of cinnamon or pumpkin spice flavor just whatever you like. I love your meal prep videos. Keep it up!
@journeytowisdomandwealth2905
Definitely trying this one ive been wanting a bowl ❤
@lifeasmichelle4648
@lifeasmichelle4648 Год назад
Love me some Ri 🥰 I’m def going to try those recipes and fit the granola I am going to add some almond butter or peanut butter to it.
@terriarheghan3676
@terriarheghan3676 Год назад
3 winners as usual!👍🏽❤️🖤💚
@rianna_janis
@rianna_janis Год назад
you are so sweet, thank you !!! 🤍 glad you enjoyed
@kimee757
@kimee757 Год назад
Hey now 😊😊Definitely trying the granola recipe!! I agree with you about buying things you can make yourself. I buy Safe & Fair Honeycrisp Apple Pie Granola & although it is sooooooooo good, it's a lil pricey. I'm going to use your recipe & add apple pie spice to it & some honey crisp apples. Hope all is well & have a great week on purpose
@shafeqah5318
@shafeqah5318 Год назад
Wow, everything looks so good! Thanks for sharing! I'll have to try these.
@rianna_janis
@rianna_janis Год назад
I’m so glad you enjoyed 🤍 def let me know how you liked the recipes 😊
@catinacheatwood3084
@catinacheatwood3084 Год назад
Girl you did your thing!!❤
@rianna_janis
@rianna_janis Год назад
thank you so much lovey!
@Drewnaryn38
@Drewnaryn38 Год назад
First of all…….Ri you SNAPPED with the meal prep this week!!!! Looks soooo good
@rianna_janis
@rianna_janis Год назад
Thank you so much love! I hope you enjoy them 😊
@MelloneeKecia
@MelloneeKecia Год назад
Everything looks so delicious as always bestie 😋👍🏾👏🏾🤗❤️
@glamstar3281
@glamstar3281 Год назад
Love you Bestie!
@rianna_janis
@rianna_janis Год назад
Love you too 🫶🏽🥹
@nicoleeverett9115
@nicoleeverett9115 Год назад
Yess I live for your meal preps! 😊
@karengraves3900
@karengraves3900 Год назад
Oh my that pasta dish and the SAUCE! Looks divine! Skeptical on the cottage cheese but looks amazing. Everything so yummy.
@lenabutterflykisses2853
@lenabutterflykisses2853 Год назад
❤❤❤❤ everything looked so beautiful.
@modaniels5826
@modaniels5826 Год назад
Looks great! Yesssss my fellow Philly sis❤
@vidab.8785
@vidab.8785 Год назад
Feeling inspired this fabulous Sunday lol.. thank you 🥰
@marydugazon2636
@marydugazon2636 11 месяцев назад
I am so happy I found you! I have been struggling with my meal prep and trying to find foods that I like that are also in high protein with the right macros and you are my spirit animal! I love everything you do. I love the ingredients and I love the flavors. Please keep sharing!
@cteacher4080
@cteacher4080 Год назад
The steak looked amazing!! This meal prep was right on time!
@rianna_janis
@rianna_janis Год назад
the steak was so good, I honestly surprised myself with how good it turned out! Def one of my faves this far!!
@cteacher4080
@cteacher4080 Год назад
@@rianna_janis Definitely going to try it this week.
@darbyslife1815
@darbyslife1815 2 месяца назад
Always love your meal prep videos!! These look amazing, but FYI burning honey is highly toxic so I would add it towards the end, or using maple syrup instead
@kimee757
@kimee757 Год назад
Happy Monday😊😊 Hope you had an AWESOME first day of school. I had to come back to video just to let you know that, I've made both granolas, this one & the chocolate. Both are very good, however, the Cinnamon Almond, is my favorite. I've made it twice already!! I add the trio of flax, chia & hemp seeds to it. I've been adding a lil of that cookie butter & also apple pie spice, vanilla & a lil cinnamon applesauce (if I have it). SOOOOOO good!! I think the next time I make it, I'll underbake it, because I like for it to have a lil chew to it & if it's underbaked, I might get that chewy texture. Have a great week on purpose 😊😊
@cherylshelton8532
@cherylshelton8532 Год назад
FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED WEEK
@2glamgal
@2glamgal Год назад
Hi Rianna. Love your videos. I seen you have a Wegmans ingredient which tells me you have a wegmans grocery store near you. If you like dips/spreads, please try wegmans organic black bean dip. It’s pretty tasty with some veggies on the side or tortilla chips. Just a suggestion. Also - Do you eat breakfast sandwiches? Would love to see some healthyish breakfast sandwiches in a meal prep if you do them.
@curvyvirgo83
@curvyvirgo83 Год назад
Love the meals preps! I've tired a few. I'm a teacher too, so you know how the schedule and the days go Sis!! Love it!
@Venetian_Blue
@Venetian_Blue Год назад
this is the first meal prep video i've found where the food actually looks good and not bland. thanks for sharing :)
@rianna_janis
@rianna_janis Год назад
of course! yeah, I can't do bland food lol we season with love over here
@TheLexiJay
@TheLexiJay Год назад
I just wanted to come back and say I’m on day two of the chicken sausage pasta and i love it!! I can’t wait to make it again next week. Kroger had the exact sausage on sale which I loved since I’ve never had it. Love it! I also blended spinach into my sauce because it so easy to hide! Thanks for the recipe!!
@msqueeneats
@msqueeneats Год назад
Hey 👋🏽 Ri! I have to try those banza noodles 🍝 they sound super healthy!! And that sauce came out great!! 😊
@moniquenadine88
@moniquenadine88 Год назад
Homemade granola is the best ❤
@rianna_janis
@rianna_janis Год назад
you ain't ever lied! it's sooo good!
@deegee6868
@deegee6868 Год назад
These recipes look delicious! Good job Ri!
@tifanymack4587
@tifanymack4587 Год назад
This video was the best! I actually loved every meal idea to the point I ordered my chicken sausage while watching and sitting here eating my Chipotle 🌯 I love love love granola and I’m going to give it a go making my own!
@honeygal78
@honeygal78 Год назад
Thanks for the meal prep video, will save this for future reference.
@rianna_janis
@rianna_janis Год назад
you're so welcome! I hope you enjoy the recipes 🤍
@aggiefran361
@aggiefran361 Год назад
Chipotle bowl and the granola for me love this
@rianna_janis
@rianna_janis Год назад
they were literally so bomb lol im def making them again!
@enomismarie
@enomismarie Год назад
I’m definitely going to try that chipotle bowl! It looks so good😍
@yomeamo3886
@yomeamo3886 Год назад
Thank you so much for sharing! I never thought to add cottage cheese to anything because ya girl can’t do the texture lol I am definitely trying that!
@datwinsnyc3675
@datwinsnyc3675 Год назад
I haven't been around for a while, but you're still bringing the good meal prep ideas! Yummy!
@rianna_janis
@rianna_janis Год назад
welcome back 😊 yes, I am definitely still putting out meal prep content! Every saturday !
@saralicious1982
@saralicious1982 Год назад
Girl! I had to come back here and tell you that granola EATS! I have made it 3 times now and I even tweaked made a coco and hazelnut flavour. SOOOOO GOOOD!♥
@1msnicky
@1msnicky 10 месяцев назад
Loved this❤ girl that steak 👌
@marij3583
@marij3583 Год назад
❤ Oh my gosh the Chipotle steak bowl 😋… Love the granola hack as well! You be doing your thing in the kitchen Chef Ri….
@rianna_janis
@rianna_janis Год назад
Thank you so much! This was a good one for sure, I loved every single dish. The granola was def chef's kiss
@abzster
@abzster Год назад
you right, I'm pretty sure I have all the ingredients to make my own granola (gonna finish the granola I have here first). I really need to just finally try making my own! and I've had Dos Toros recently (like chipotle - they have roasted sweet potatoes!) I need to try and make my own burrito bowl.
@rianna_janis
@rianna_janis Год назад
yeah it's definitely more cost efficient and tastes better! I will definitely be making my own from now on! I hope you enjoy 🤍
@robinowsley5709
@robinowsley5709 Год назад
That looks amazing!!
@rianna_janis
@rianna_janis Год назад
thank you so much! I hope you try them and enjoy them 🤍
@deenaray6739
@deenaray6739 10 месяцев назад
Fire❤
@adoreteee2422
@adoreteee2422 Год назад
Definitely trying all. ❤❤
@rianna_janis
@rianna_janis Год назад
Yassssss!!! Pls do and let me know if you liked them 🫶🏽
@FabDelka
@FabDelka Год назад
Everything looks so good and I am definitely making that protein pasta as soon as the food I already prepped is finished!
@rianna_janis
@rianna_janis Год назад
girl you will LOVE it! it's so good, Ive made it like 10x over the last few weeks!
@kthename08
@kthename08 Год назад
I need to try making my own granola and Pico de Gallo ❤
@debrabailey8690
@debrabailey8690 Год назад
Love your vlogs. The food looks so so good. 😅❤
@ajstwirler
@ajstwirler Год назад
Was making my meal plan for the week and added the pasta and the steak to the list! It’s about to be a good week 😋
@rianna_janis
@rianna_janis Год назад
yasss girl! you won't be disappointed, they're both bangerssss
@lelias.jordan1216
@lelias.jordan1216 Год назад
New Follower! Can you please share the size of your meal prep bowls, and where you purchased them from?
@cherhonda
@cherhonda Год назад
Look At You Cheffing It Up and Repeating The Deliciousness🍽️ 😁 I season my smoothies🥤,yogurt, oatmeal and apples with cinnamon🍏
@deneengarrett3958
@deneengarrett3958 Год назад
Awwwwesome ❤
@rianna_janis
@rianna_janis Год назад
So glad you enjoyed 🫶🏽
@mzdiane30-tm6jk
@mzdiane30-tm6jk Год назад
I have been looking for a Granola recipe for weeks now I have one. I have heard of Ricotta Cheese in pasta and sauce but never Cottage cheese will have to see about that one lol Ricotta is less watery it's what most put in Lasagna
@ByRenz
@ByRenz Год назад
Ok Chef boyarRi 🎉
@shrudeness
@shrudeness Год назад
😋😋😋
@kthename08
@kthename08 Год назад
I love parchment paper 😂
@esme8694
@esme8694 Год назад
Hi RI! The meal prep looked delicious. 🤤 May I ask what your daily protein intake is or your goal for it?
@rianna_janis
@rianna_janis Год назад
hey love, so glad you enjoyed! I try to consume roughly 140-150 grams of protein daily!
@chrissybackes1942
@chrissybackes1942 10 месяцев назад
How do you track your macros on the granola?
@shondahansen7594
@shondahansen7594 Год назад
How do you count macros? I don't know how to do that. I know about how many calories I should have every day.
@Absolutely_Ashley
@Absolutely_Ashley Год назад
You may love veggie paste Ri!
@rianna_janis
@rianna_janis Год назад
ooouu I'll have to check that out! Do you have a brand that you recommend?
@Absolutely_Ashley
@Absolutely_Ashley Год назад
My fav is Banza! It's made from chickpeas. I overcooked them the first time but you can't go wrong with the Banza spaghetti noodles. @@rianna_janis
@akilahharris4349
@akilahharris4349 Год назад
Where did you get the chicken sausage from
@chrissybackes1942
@chrissybackes1942 10 месяцев назад
How do you know your macros?
@latriciabrown1781
@latriciabrown1781 Год назад
Cheaf boy RI 😂😂😂😂 you are a nut. 😂😂😂😂
@rogerjones9756
@rogerjones9756 Год назад
Hello your a gorgeous woman & I must say all your meal preps be looking magically delicious do you mind shipping them GA
@rianna_janis
@rianna_janis Год назад
Thank you so much Roger for your kind words! I do not ship meals lol maybe one day tho
@msqueeneats
@msqueeneats Год назад
Nobody cares about the messes you make 😅😅 messes happens when you cook in the kitchen that’s life 💁🏽‍♀️💁🏽‍♀️
@xxraiinyxdazexx
@xxraiinyxdazexx Год назад
I can’t find your instagram account. Can you give the @ please?? And yet again, you never cease to give an amazing meal prep🙌🏾🥰
@rianna_janis
@rianna_janis Год назад
hey love, sure! My IG is @_riannajanis_ 💕 Thank you so much for your kind words!
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