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MEAL PREP WITH RI || QUICK & EASY MEALS FOR WEIGHT LOSS || RECIPES AND MACROS INCLUDED 

Rianna Janis
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Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! My favorite recipe from this meal prep is the sausage protein pasta 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Time Stamps
00:00 - Intro
00:30 - heyyyyy
01:32 - sausage protein pasta
06:00 - cinnamon almond granola
08:41 - chipotle inspired steak bowl

Опубликовано:

 

10 июн 2024

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Комментарии : 89   
@JustShara4
@JustShara4 10 месяцев назад
Happy Saturday Rianna! 💛💛💛💛
@rianna_janis
@rianna_janis 10 месяцев назад
Happy Saturday lovey 🫶🏽🫶🏽🫶🏽
@faithwilliams7978
@faithwilliams7978 10 месяцев назад
Everything looks sooo delicious! Especially the Chipotle bowl :)
@snewp-202
@snewp-202 10 месяцев назад
Love the granola! I’m not going to lie I’m probably not gonna make my own granola every week. So, I wanted to share my easy option if you don’t have granola on hand. Like you said, “Just use what you got”. I use Nonfat Greek yogurt, whole raw almonds (or chopped), teaspoon of honey and fresh fruit. Sometimes I add a dash of cinnamon or pumpkin spice flavor just whatever you like. I love your meal prep videos. Keep it up!
@despicableyt
@despicableyt 10 месяцев назад
You’re meal preps are informative and entertaining ❤
@RaphaelGerard
@RaphaelGerard 10 месяцев назад
the best
@glamstar3281
@glamstar3281 10 месяцев назад
Love you Bestie!
@rianna_janis
@rianna_janis 10 месяцев назад
Love you too 🫶🏽🥹
@lifeasmichelle4648
@lifeasmichelle4648 10 месяцев назад
Love me some Ri 🥰 I’m def going to try those recipes and fit the granola I am going to add some almond butter or peanut butter to it.
@MelloneeKecia
@MelloneeKecia 10 месяцев назад
Everything looks so delicious as always bestie 😋👍🏾👏🏾🤗❤️
@kimee757
@kimee757 10 месяцев назад
Hey now 😊😊Definitely trying the granola recipe!! I agree with you about buying things you can make yourself. I buy Safe & Fair Honeycrisp Apple Pie Granola & although it is sooooooooo good, it's a lil pricey. I'm going to use your recipe & add apple pie spice to it & some honey crisp apples. Hope all is well & have a great week on purpose
@Drewnaryn38
@Drewnaryn38 10 месяцев назад
First of all…….Ri you SNAPPED with the meal prep this week!!!! Looks soooo good
@rianna_janis
@rianna_janis 10 месяцев назад
Thank you so much love! I hope you enjoy them 😊
@journeytowisdomandwealth2905
@journeytowisdomandwealth2905 10 месяцев назад
Definitely trying this one ive been wanting a bowl ❤
@terriarheghan3676
@terriarheghan3676 10 месяцев назад
3 winners as usual!👍🏽❤️🖤💚
@rianna_janis
@rianna_janis 10 месяцев назад
you are so sweet, thank you !!! 🤍 glad you enjoyed
@karengraves3900
@karengraves3900 10 месяцев назад
Oh my that pasta dish and the SAUCE! Looks divine! Skeptical on the cottage cheese but looks amazing. Everything so yummy.
@catinacheatwood3084
@catinacheatwood3084 10 месяцев назад
Girl you did your thing!!❤
@rianna_janis
@rianna_janis 10 месяцев назад
thank you so much lovey!
@shafeqah5318
@shafeqah5318 10 месяцев назад
Wow, everything looks so good! Thanks for sharing! I'll have to try these.
@rianna_janis
@rianna_janis 10 месяцев назад
I’m so glad you enjoyed 🤍 def let me know how you liked the recipes 😊
@modaniels5826
@modaniels5826 10 месяцев назад
Looks great! Yesssss my fellow Philly sis❤
@marydugazon2636
@marydugazon2636 8 месяцев назад
I am so happy I found you! I have been struggling with my meal prep and trying to find foods that I like that are also in high protein with the right macros and you are my spirit animal! I love everything you do. I love the ingredients and I love the flavors. Please keep sharing!
@kimee757
@kimee757 9 месяцев назад
Happy Monday😊😊 Hope you had an AWESOME first day of school. I had to come back to video just to let you know that, I've made both granolas, this one & the chocolate. Both are very good, however, the Cinnamon Almond, is my favorite. I've made it twice already!! I add the trio of flax, chia & hemp seeds to it. I've been adding a lil of that cookie butter & also apple pie spice, vanilla & a lil cinnamon applesauce (if I have it). SOOOOOO good!! I think the next time I make it, I'll underbake it, because I like for it to have a lil chew to it & if it's underbaked, I might get that chewy texture. Have a great week on purpose 😊😊
@cherylshelton8532
@cherylshelton8532 10 месяцев назад
FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED WEEK
@cteacher4080
@cteacher4080 10 месяцев назад
The steak looked amazing!! This meal prep was right on time!
@rianna_janis
@rianna_janis 10 месяцев назад
the steak was so good, I honestly surprised myself with how good it turned out! Def one of my faves this far!!
@cteacher4080
@cteacher4080 10 месяцев назад
@@rianna_janis Definitely going to try it this week.
@nicoleeverett9115
@nicoleeverett9115 10 месяцев назад
Yess I live for your meal preps! 😊
@vidab.8785
@vidab.8785 9 месяцев назад
Feeling inspired this fabulous Sunday lol.. thank you 🥰
@deegee6868
@deegee6868 10 месяцев назад
These recipes look delicious! Good job Ri!
@lenabutterflykisses2853
@lenabutterflykisses2853 10 месяцев назад
❤❤❤❤ everything looked so beautiful.
@curvyvirgo83
@curvyvirgo83 10 месяцев назад
Love the meals preps! I've tired a few. I'm a teacher too, so you know how the schedule and the days go Sis!! Love it!
@tifanymack4587
@tifanymack4587 10 месяцев назад
This video was the best! I actually loved every meal idea to the point I ordered my chicken sausage while watching and sitting here eating my Chipotle 🌯 I love love love granola and I’m going to give it a go making my own!
@Venetian_Blue
@Venetian_Blue 10 месяцев назад
this is the first meal prep video i've found where the food actually looks good and not bland. thanks for sharing :)
@rianna_janis
@rianna_janis 10 месяцев назад
of course! yeah, I can't do bland food lol we season with love over here
@2glamgal
@2glamgal 10 месяцев назад
Hi Rianna. Love your videos. I seen you have a Wegmans ingredient which tells me you have a wegmans grocery store near you. If you like dips/spreads, please try wegmans organic black bean dip. It’s pretty tasty with some veggies on the side or tortilla chips. Just a suggestion. Also - Do you eat breakfast sandwiches? Would love to see some healthyish breakfast sandwiches in a meal prep if you do them.
@TheLexiJay
@TheLexiJay 9 месяцев назад
I just wanted to come back and say I’m on day two of the chicken sausage pasta and i love it!! I can’t wait to make it again next week. Kroger had the exact sausage on sale which I loved since I’ve never had it. Love it! I also blended spinach into my sauce because it so easy to hide! Thanks for the recipe!!
@robinowsley5709
@robinowsley5709 10 месяцев назад
That looks amazing!!
@rianna_janis
@rianna_janis 10 месяцев назад
thank you so much! I hope you try them and enjoy them 🤍
@datwinsnyc3675
@datwinsnyc3675 10 месяцев назад
I haven't been around for a while, but you're still bringing the good meal prep ideas! Yummy!
@rianna_janis
@rianna_janis 10 месяцев назад
welcome back 😊 yes, I am definitely still putting out meal prep content! Every saturday !
@saralicious1982
@saralicious1982 10 месяцев назад
Girl! I had to come back here and tell you that granola EATS! I have made it 3 times now and I even tweaked made a coco and hazelnut flavour. SOOOOO GOOOD!♥
@enomismarie
@enomismarie 10 месяцев назад
I’m definitely going to try that chipotle bowl! It looks so good😍
@yomeamo3886
@yomeamo3886 10 месяцев назад
Thank you so much for sharing! I never thought to add cottage cheese to anything because ya girl can’t do the texture lol I am definitely trying that!
@msqueeneats
@msqueeneats 10 месяцев назад
Hey 👋🏽 Ri! I have to try those banza noodles 🍝 they sound super healthy!! And that sauce came out great!! 😊
@1msnicky
@1msnicky 7 месяцев назад
Loved this❤ girl that steak 👌
@adoreteee2422
@adoreteee2422 10 месяцев назад
Definitely trying all. ❤❤
@rianna_janis
@rianna_janis 10 месяцев назад
Yassssss!!! Pls do and let me know if you liked them 🫶🏽
@debrabailey8690
@debrabailey8690 10 месяцев назад
Love your vlogs. The food looks so so good. 😅❤
@deenaray6739
@deenaray6739 7 месяцев назад
Fire❤
@aggiefran361
@aggiefran361 10 месяцев назад
Chipotle bowl and the granola for me love this
@rianna_janis
@rianna_janis 10 месяцев назад
they were literally so bomb lol im def making them again!
@honeygal78
@honeygal78 10 месяцев назад
Thanks for the meal prep video, will save this for future reference.
@rianna_janis
@rianna_janis 10 месяцев назад
you're so welcome! I hope you enjoy the recipes 🤍
@marij3583
@marij3583 10 месяцев назад
❤ Oh my gosh the Chipotle steak bowl 😋… Love the granola hack as well! You be doing your thing in the kitchen Chef Ri….
@rianna_janis
@rianna_janis 10 месяцев назад
Thank you so much! This was a good one for sure, I loved every single dish. The granola was def chef's kiss
@moniquenadine88
@moniquenadine88 10 месяцев назад
Homemade granola is the best ❤
@rianna_janis
@rianna_janis 10 месяцев назад
you ain't ever lied! it's sooo good!
@deneengarrett3958
@deneengarrett3958 10 месяцев назад
Awwwwesome ❤
@rianna_janis
@rianna_janis 10 месяцев назад
So glad you enjoyed 🫶🏽
@ajstwirler
@ajstwirler 10 месяцев назад
Was making my meal plan for the week and added the pasta and the steak to the list! It’s about to be a good week 😋
@rianna_janis
@rianna_janis 10 месяцев назад
yasss girl! you won't be disappointed, they're both bangerssss
@FabDelka
@FabDelka 10 месяцев назад
Everything looks so good and I am definitely making that protein pasta as soon as the food I already prepped is finished!
@rianna_janis
@rianna_janis 10 месяцев назад
girl you will LOVE it! it's so good, Ive made it like 10x over the last few weeks!
@abzster
@abzster 10 месяцев назад
you right, I'm pretty sure I have all the ingredients to make my own granola (gonna finish the granola I have here first). I really need to just finally try making my own! and I've had Dos Toros recently (like chipotle - they have roasted sweet potatoes!) I need to try and make my own burrito bowl.
@rianna_janis
@rianna_janis 10 месяцев назад
yeah it's definitely more cost efficient and tastes better! I will definitely be making my own from now on! I hope you enjoy 🤍
@lelias.jordan1216
@lelias.jordan1216 10 месяцев назад
New Follower! Can you please share the size of your meal prep bowls, and where you purchased them from?
@shrudeness
@shrudeness 10 месяцев назад
😋😋😋
@kthename08
@kthename08 10 месяцев назад
I need to try making my own granola and Pico de Gallo ❤
@ByRenz
@ByRenz 10 месяцев назад
Ok Chef boyarRi 🎉
@cherhonda
@cherhonda 10 месяцев назад
Look At You Cheffing It Up and Repeating The Deliciousness🍽️ 😁 I season my smoothies🥤,yogurt, oatmeal and apples with cinnamon🍏
@mzdiane30-tm6jk
@mzdiane30-tm6jk 10 месяцев назад
I have been looking for a Granola recipe for weeks now I have one. I have heard of Ricotta Cheese in pasta and sauce but never Cottage cheese will have to see about that one lol Ricotta is less watery it's what most put in Lasagna
@kthename08
@kthename08 10 месяцев назад
I love parchment paper 😂
@chrissybackes1942
@chrissybackes1942 8 месяцев назад
How do you track your macros on the granola?
@esme8694
@esme8694 10 месяцев назад
Hi RI! The meal prep looked delicious. 🤤 May I ask what your daily protein intake is or your goal for it?
@rianna_janis
@rianna_janis 10 месяцев назад
hey love, so glad you enjoyed! I try to consume roughly 140-150 grams of protein daily!
@akilahharris4349
@akilahharris4349 10 месяцев назад
Where did you get the chicken sausage from
@shondahansen7594
@shondahansen7594 10 месяцев назад
How do you count macros? I don't know how to do that. I know about how many calories I should have every day.
@chrissybackes1942
@chrissybackes1942 8 месяцев назад
How do you know your macros?
@Absolutely_Ashley
@Absolutely_Ashley 10 месяцев назад
You may love veggie paste Ri!
@rianna_janis
@rianna_janis 10 месяцев назад
ooouu I'll have to check that out! Do you have a brand that you recommend?
@Absolutely_Ashley
@Absolutely_Ashley 9 месяцев назад
My fav is Banza! It's made from chickpeas. I overcooked them the first time but you can't go wrong with the Banza spaghetti noodles. @@rianna_janis
@latriciabrown1781
@latriciabrown1781 10 месяцев назад
Cheaf boy RI 😂😂😂😂 you are a nut. 😂😂😂😂
@rogerjones9756
@rogerjones9756 10 месяцев назад
Hello your a gorgeous woman & I must say all your meal preps be looking magically delicious do you mind shipping them GA
@rianna_janis
@rianna_janis 10 месяцев назад
Thank you so much Roger for your kind words! I do not ship meals lol maybe one day tho
@msqueeneats
@msqueeneats 10 месяцев назад
Nobody cares about the messes you make 😅😅 messes happens when you cook in the kitchen that’s life 💁🏽‍♀️💁🏽‍♀️
@raiinydaze3635
@raiinydaze3635 10 месяцев назад
I can’t find your instagram account. Can you give the @ please?? And yet again, you never cease to give an amazing meal prep🙌🏾🥰
@rianna_janis
@rianna_janis 10 месяцев назад
hey love, sure! My IG is @_riannajanis_ 💕 Thank you so much for your kind words!
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