Meal Prepping For A Week |Real Life Cooking||Priscy Nhyira's Kitchen 

INGREDIENTS
GRILLED CHICKEN
Onion
Garlic
Rosemary And Anise Seed
Cummin
Jamaican Jerk Spicy Seasoning
Salt To Taste
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OVEN BAKED JOLLOF RICE
Smoky Tomatoes Stew
Rice
Rosemary And Anise Seed
Cummin
Curry Powder
Clove
Salt To Taste
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EGGPLANT STEW
Oil(Sunflower) Or Any Oil
Eggplants/Garden
Onion
Blended(Peppers,Ginger,Garlic And Onion)
Rosemary And Anise Seed
Curry Powder
Eggs
Corned Beef
Fresh Tomatoes
Grilled Chicken Thigh(Boneless)
Salt To Taste
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BAKED VEGGIES
Bell Peppers
Carrots
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CHICKEN LIGHT SOUP
Hard Chicken
Carrot
Onion
Blended Onion, Garlic, Ginger
Bay Leaves
Fresh Basil
Fresh Tomatoes
Tomatoes Paste
Salt To Taste
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