It is great that you are giving some of your extensive knowledge, there is a huge need for this in todays rushed and hectic world, thank you. i have passed this onto my son as he cannot play golf with his sore elbow, hopefully he seeks treatment soon.
Hi there, ive been doing the same excersise for a while (bulgarian split squat) and i wasnt putting the heavy dumbells down after each set, so I was still holding them. Every time I flex my arm straight I could feel the pain in my inner elbow. Do I have golfers elbow?
My left arm stiff elbow problem happened last 5 years back (post problem viral encaplities) still now it is not cured completely. Is there is any exercise or information to cure it completely.
