Medical Medium 3:6:9 Cleanse | My HONEST experience 

Hi Christine, Thanks for sharing your experiences. I'm sorry you felt like a failure - it should not be like that. But I see so many people feeling bad about not doing the things we're told should work. I felt like a failure for a long time too. I'm glad you're bringing some love and taking things at the pace you need to - with love (I loved how you described this) That is really the only way. Sending you the best for your healing journey. ❤❤❤

The first one was tough for sure. I did an Advanced after this one and wow - that was tough. Can't recommend doing that in winter - too cold! I hope it got better for you - thanks for sharing ❤

@@rachelAO Yes, it’s my last day today and that same though crossed my mind! It’s soo cold in the UK and I’ve been freezing through this cleanse! Definately won’t be doing another one up until spring. Looking forward to my hot porridge tomorrow!

Thanks for sharing your insight Ramona. I had been on MM for 2 years by the time I did this cleanse and it brought up stuff that I hadn't yet released which was incredibly powerful. xxx

Hi Jannene, It's cool you do the Advanced once a month. That's where I want to get to with the Simplified. You're absolutely right. I wanted to start slowly because I know from healing from chronic fatigue that I'm a fast detoxer but not so good at carrying the bad stuff out. Definitely going to keep doing them, the skin issues are definitely going to be shown the door. Thank you for the advice and all the best for the rest of your healing.

What dishes do you like to eat on the advanced cleanse? I haven’t found any cleanse food dishes that are remotely decent

Thanks Shelley. I hear you. My wonderful husband and his banana bread 😆! Yes I've been doing the HMD for about 3 years, but I understand that skin comes second to more serious issues like I used to have (CFS, hypothyroid and fibro). So I'm hoping doing a few more of these will do the trick. Good luck with the rest of your cleanse and thank you for the tips ❤️❤️❤️

Hi there, what does MM say about “age spots” aka “liver spots”? I read a short section online of him saying stuff about metals but to read the rest in his book. A few days ago I started noticing a 1-2 inch spot form on the back of my hand. I’m only 24 so I know it’s not from age.. I’m not sure if the 369 will help. I’ve tried the original but not the advanced. Thanks so much for reading.

Yes it's not cheap to do now. I did that one too a few months after this video It's a lot of celery juice and apples. Hope it goes well for you.

Thanks for the tip Michelle. I do eat sprouts but I've been a bit lazy with them recently. Definitely going to get some more in. ❤️

@Michelle Horrocks thanks for that tip! I'm going to have to try that, I struggle greatly with greens.

Thank you for sharing your journey. All the best on your healing journey. Your patience will pay off. ❤️❤️❤️

Oh that's great! I hope it goes well and you get the skin issues sorted! Thanks for sharing! ❤️❤️❤️

I’m curious, did this resolve/relieve your skin issues? I’m going to try the cleanse too, I have been getting bad eczema & acne flare ups on my face & eczema on my hands too. Everything the GP has prescribed has made it worse or just not helped, bar antibiotics which temporarily got rid of the acne but it’s come back.

@@Jenballable I resolved severe (severe) acne on my face back in my 20s with a different protocol before Medical Medium existed. I can share more on that - not to say M.M. wouldn't help - I just never had that issue again. Now as for MM info - it has been life changing! The one spot of concern I had is practically gone - I'm so happy that I did not need topical steroids or had to suffer much pain due to addressing it quickly. Now I have what might be either eczema or psoriasis on my hands that appears only in the winter time. I started MM liver cleansing once a month in March so I won't know if my eczema is cured until winter time, which would be around December (so half a year from now). I know of other testimonials where people have healed themselves of this condition and I am confident I will get there too. I cannot wait to confirm it. I've had so many positive side effects while on this method. Right now I am on day 9 on my 4th liver cleanse. Feeling amazing and looking amazing (darkness under my eyes is gone, spider veins disappearing, lost 16 pounds, tender/tired spot on the side of my leg for decades is gone, nails strong)... I mean you will walk away healing things you didn't even think about healing...things you probably thought were a way of life. Like I said it's life changing! Try it :)

@@rachelAO thank you so much! It's been a life changing journey! Still doing it on my 4th month - so much has gotten better - I love it! Life is so much better and improving every single day!!!

Hi Caroline, I had healed the majority of my issues by the time I came to this cleanse - CFS, Fibromyalgia and Hypothyroid. But I hadn't done any of the MM cleanses before this one. I've done 3 now and the lichen sclerosis is gone thankfully. I'm sorry you're experiencing fatigue, vertigo and dizziness this time around. You've got your thyroid markers in the normal range before, I'm sure you will get them there again. All the best on the cleanse and thank you for sharing your experiences! 🥰

@@rachelAO did you have hashimoto's?

Thank you so much TK!

Thanks for sharing. I found my second and third one a little easier in terms of sleep. But yes this one was the worst! Hope your future rounds go well!

Four times is pretty impressive! Awesome that you're seeing results. I've done it twice now - I'm totally with you on the potatoes :D!!! I just finished the Advanced and on day 10 I ate them for lunch and dinner! Thanks for sharing!

Any updates? I'm having a hard time accepting fat is a problem since I'm not om the vegan train yet

Hi Sheila, Thanks for sharing! I had the heat at night when I was recovering from CFS and AW says it's an overburdened liver. He also says that an overburdened liver is responsible for menopausal symptoms too which is very interesting. I've found with each subsequent cleanse (I've done 3 now) the night heat I've experienced during the cleansing has got less and less. I hope you get through it okay. I understand it can be pretty rough!

That's amazing Timea! Well done! I've heard the Original is quite intense. I think I will stick to the simplified too, the psoriasis has improved a lot since I did this one, so hoping to do another one quite soon. Thanks for watching!

Lol - it's a hell of a cleaner! Thanks Susan ;)

You should never eat hybridized wheat in any form. You should really look into before your digestion get worse due to the hard to break proteins and massive insulin spike. If it's not organic then it will be sprayed with Glysophate 3 days before harvest as a ripening agent. Then it will be improperly stored. which will contaminate it further with mold and mycotoxins.

Hi Alumna, Thank you! Yes, you're right cleansing can be tough. I've done a few cleanses over the years, but I think the 369 is really quite a deep one and that's definitely what I needed as I've healed so many things without needing to do much cleansing before, so it was good for me just to give things a move along. We do all detox differently for sure and I find each cleanse I do feels different. I think of it like layers of sludge :)! I hope your 3-6-9 experience is good and you get the results you're looking for. Wishing you the best of health!

Thank you Rose. It's interesting for me as I work with clients how much rage there is in chronic illness (rage at self, rage at others, rage at the illness and our bodies), rage is such a deep emotion and one we often push down because we learn it's not acceptable. As part of my recovery I dealt with a lot, but there's clearly some more to work through. They say the things we need to face come up when we're ready to face them and I believe that is true. It is a lot of work in the 3-6-9 and I can imagine that's a lot of work for 2 of you! I hope the cleanse goes well for you and you start to feel the benefits. All the best

Hi Rose. I understand the frustration with food prep. I spend many hours in the kitchen. I am not working. how long have you been on the medical medium path? Also, How did you get the other person that you're doing this with to join you? Diane Sea. WA.

Thanks Debbie! 😍😍😍

Thank you! Best wishes to you too Marshall.

Hi Mary, thanks for the encouragement. Yes you're absolutely spot on - anything unprocessed needs to move and it can come out during cleansing. I've done a lot of emotional work as part of my healing and I coach others on how to move that themselves so I wanted to really highlight this in this video, because often people can become anxious about the emotional ups and downs during cleansing and it's important to understand what is going on and not to panic.

Thank you so much Nasim!

Hi Jessica, thank you! I will do a what I eat in a day video at some point. In terms of recipes I am very lazy and keep my food super basic. But I will share what I've done in the future. Thanks for watching

Hey Lisa! Thank you! It was an adventure for sure, even in lockdown :)! I've lost a bit of weight since I recovered which is great, but health is the main aim of the game!

How did you fix the cronic constpation pleaae.

Thank you for your kind words. In answer to your question, unfortunately, I don't know what juicer he uses. Probably one of the MM Facebook groups they'd know. Hope you find it out.

@@rachelAO Thank you, I will check on FB. What juicer do you use?

Hi Amy, thanks so much for sharing your experiences. It is a bit of work for sure! I had food stuffed in cool bags in my house that wouldn't fit in my kitchen :)! MM is a great protocol for nerve pain. I had really bad neural pain in my back and shoulders and it's all gone thanks to MM and the emotional work I specialise in. It's key to just take your time, realise that healing is a marathon and not a sprint and know that the body will do the work as long as we show it the love it deserves. The flares you speak of do happen - for my pain to go it took quite a bit of time - it would go and then come back, but over time it went. The fact you felt a difference let's you know you're on the right track! It took me 2 years to heal from the CFS and 2.5 from the fibro, the thyroid issues took care of themselves along the way. All the best!

@@rachelAO Thanks for the encouraging words! We’re there any of his supplements you took that you saw results in besides the celery juice, metal detox smoothie and following his eating guidelines?

Thank you Laura. That's really kind of you

You're welcome Christine. All the best for your 3-6-9 when you do it! xxx

Cleanses can be a bit of a rollercoaster ride for sure. I believe dreams are a window to the unconscious and can be a way for us to process and resolve life experiences. They can feel a bit intense though, that's for sure! Thanks for sharing and all the best in your healing journey

@@rachelAO thats true. Yess maybe it’s for processing experience. Even if my dreams are scary or sad, I feel like something good has happened. Wish you the best in your healing journey too!💕 hope my English is not too bad. Much love and greetings from Germany🌻

Hi CC, Welcome to the channel - I hope you find it useful in your healing journey! I can't really comment on histamine reactions unfortunately I'm not a nutritionist or doctor. From a mind body perspective anger is an emotion that can be a causative factor in many health conditions. I had a lot of anger during my health recovery which I had to work through and release, it made a big difference to the speed of my recovery because anger puts us in a state of fight or flight undermining our body's natural healing capabilities. I have a video on anger and frustration which helps with the release of anger - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uELu9P9mTHE.htmlsi=_gYuGUzDfL9MRYVM - hope it helps! ❤❤❤

Thank you, Rachel. I will check it out! Yes, healing is “the whole package”, so many aspects to look at and heal on a deeper level. Best wishes! 🙏🌷

Thanks Tamara. I'm glad you found it helpful. I think the Advanced is a much simpler cleanse to do. I'm doing one at the moment and I think the Simplified set me up for doing this one. I'm sorry the potatoes don't taste nice - good potatoes are everything! I hope it goes well for you! ❤️

The simplified menu is just a guide he says you can make anything you like as long as it's in the guidelines, so sounds like you did it spot on! That's definitely one of the reasons I tried it first. I don't like following cleanse menus, I'm a bit of a lazy cook :D!!! I've done an Advanced and found that easy to do, but it was in Winter and I didn't find the food satisfying - was glad it was over! The Advanced definitely needs rest while you do it, it will be mobilising a lot of stuff. I hope it goes well for you! xxx

@@rachelAO thank you so much! 🙏🏻❤️🥰its definitely harder in winter, yes. I am prepared that it can get tough, but I might allow some millet or potato if it gets too bad;) I am trying to look at it as though it is a replacement for a long juice or water fast, in that case, its easier than that (I presume, after my fasting attempts;) Love from Norway😘

You're welcome. Good luck with your 369 when you decide to do it.

This can give you shingles!?

Yes I think you are right!

Yes. I got so fed up with apples 😂! All the best for it, I hope it goes really well for you ❤️

It really was! Very inspiring and cinematic lol

Hey Tia, what helped me is to take each day at a time. Just know it's ok to slow things down if it gets too much. ❤️

@@rachelAO wow! Thank you. I honestly appreciate your words. I know this will be good for me, but it's not going to be a walk in the park. GRACE will be my mantra! 💜

Hi Amanda, I started where you did and worked on the food intolerances before doing any cleanses because I found cleanses too restrictive - I'm now fatigue and pain-free. That said, the Simplified 369 is pretty flexible, so if you'd like to try it I would take a look and see what foods you can have from the required list and if you feel like there will be enough for you to eat (bananas are great for calories) then give it a try. Because while it is a cleanse if you can't get enough to eat on it it will be really hard on your adrenals really need the support when you have fatigue. Wishing you all the best in your recovery

Hi Andreea, I don't know the specifics of your situation and I am focused in my work on the emotional side of healing. But I know that cleansing can sometimes flare symptoms. We eat more raw food and that can speed up detox. If you feel like it's too intense have a look at what he suggests in the book - he has a section on detox symptoms and what to do. But, sometimes when we get flares we can feel anxious and that can often make the flare worse. I have a video that takes you through an exercise you can use if it's bothering you - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p-R6odCXk-c.html - wishing you all the best in your healing.

I had that problem too. I need to have more salt in my diet than other people, so that was one of the reasons.

Were you able to cure/improve your dizziness?

My daughter suffers from vertigo, COQ10 has helped her immensely

Hi Debbie, I don't and I never have. I always recommend people follow their intuition when deciding what to do. Anytime I didn't, it backfired.❤️

@@rachelAOthank you! Love your videos

Hi Diane, Thank you. I only started doing 369's after healing the big health issues I had - CFS, fibro, hypothyroid and IBS. I've been doing 369's to sort out some skin issues predominantly. I've worked with quite a few people who feel overwhelm with MM. So, if you feel overwhelm about the 369 - don't do it for the time being until you're ready. We can often feel like it's something we HAVE to do, but these are just tools and when the time is right we can pick them up and use them. What's more important is that you do everything at the pace that feels comfortable for you, because that's going to be the least stressful. Stress is really our biggest obstacle in healing. Moving through the emotional stuff is a big part of our healing journey, and I focus in my work on helping people develop the tools to do it for themselves. I have a couple of EFT videos on this channel - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p-R6odCXk-c.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RyRig9Y62ok.html - I would give these a go to start with. This will give you some basics you can use to work through some of the things you're dealing with. My practice is based in the UK, but I work with people all over the world.

Thank you Paige. ❤️❤️❤️

Thanks for the suggestion. My digestion is usually fantastic, it was just this cleanse. I've cured all my digestive issues on MM, I used to have to have low dose immunotherapy to eat anything so I know what you mean about histamine.

Hey! I use a juicer, but used to use a blender. When I used a blender I used a nutmilk bag to strain out the pulp. Hope that helps

@@rachelAO thank you so much.

Hi Kate, Sure. I am 53.

@@rachelAOwow you look much younger 😮 I thought you were in your 30-40s

Hi Jennifer, Sorry you're dealing with that. Lichen is just the worst. I don't really deal with it much anymore. I get flares when stress is an issue for me. To do the bulk of the healing I didn't do anything different than my usual MM protocol. it kind of healed when the rest of me did. I had a lot of different symptoms from chronic fatigue, fibro, constipation etc. and the lichen has retreated along with the rest of the symptoms. MM says skin conditions tend to be the last to retreat - and that was definitely my experience. The body prioritises healing for mission critical issues, and I guess the skin isn't it's highest priority. All the best in your healing xxx

@@rachelAO thanks for your reply