Meditate with me: self-compassion and kindness 💚 

Sometimes it is not easy to relax the body and calm the mind... perhaps your thoughts may be racing or you find yourself drowning in emotions. I hope that today's meditation will help you extend and accept all the self-compassion and kindness you might need 💚 My sincere intention is to take the best care of you and me in the best way we possibly can do so - with kind words, imagery and a gentle touch 🌸
Please note, that this video is for educational / informational purposes only and it cannot substitute for an individual medical or mental health advice.
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