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Meditation for Fertility | 9-Minute Legs Up the Wall Guided Fertility Meditation 

Kendra Tolbert | Live Fertile
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This 9-minute fertility meditation was designed to support your fertility by calming your mind, encouraging the smooth flow of energy, and creating a sense of healing and balance. We'll be meditating in legs up the wall so make sure to set up near a wall.
🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertile.com/yoga-for-...
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com, "One with the Universe"
#LiveFertile #FertilityMeditation #MindBodyFertility

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30 ноя 2021

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Комментарии : 64   
@LiveFertile
@LiveFertile 2 года назад
Thanks for watching! Let me know in the comments below how you like to meditate. Seated? Lying down? Walking? Something else?
@anamika2191
@anamika2191 2 года назад
I practice it seated
@LiveFertile
@LiveFertile 2 года назад
@@anamika2191 Lovely!
@chandnitodarmal
@chandnitodarmal 9 месяцев назад
Can we do this at night ? After meal and before sleep ???
@LiveFertile
@LiveFertile 7 месяцев назад
When to do it is up to you. Do it when it fits your schedule and feels most supportive to you.
@TheMisabv
@TheMisabv 2 года назад
This was amazing. Thank you so much for sharing 🙏
@LiveFertile
@LiveFertile 2 года назад
You're welcome, Maria. 🤗
@nandhinitamilvanan3015
@nandhinitamilvanan3015 2 года назад
I am glad that I found your channel in my 4 years of TTC journey. Thank you for all your fertility yogas and meditation
@LiveFertile
@LiveFertile 2 года назад
You’re welcome. Best wishes!
@mehreenaliahmad6970
@mehreenaliahmad6970 Год назад
Whenever I start this I feel so calm n relaxed that I go to sleep🙂
@LiveFertile
@LiveFertile Год назад
😴 💤 🤗 Rest is always a good thing.
@user-jl6jo4mb7z
@user-jl6jo4mb7z 7 месяцев назад
I enjoyed this 9 minute meditation as I’m trying to conceive at the moment ❤I really felt so good during and after. Blessings
@LiveFertile
@LiveFertile 7 месяцев назад
So happy you had a positive experience with this meditation! Best wishes!
@heatherfinn7581
@heatherfinn7581 2 года назад
I have done this two days in a row, I really connected with it. I think this is going to be a part of my daily routine. Thank you so much!
@LiveFertile
@LiveFertile 2 года назад
That's great, Heather. Be well!
@niakhambule6714
@niakhambule6714 2 месяца назад
Thank you so much❤
@LiveFertile
@LiveFertile 2 месяца назад
You're welcome 😊
@kashmirblog.berlimaengen
@kashmirblog.berlimaengen 2 года назад
I fill better when I did this ❣️
@LiveFertile
@LiveFertile 2 года назад
Oh good! 🥰
@zunairahstalliongolden
@zunairahstalliongolden 5 месяцев назад
Wow 👌. I feel my body open up from blockage
@LiveFertile
@LiveFertile 5 месяцев назад
How lovely?!
@draganacvetkovic8421
@draganacvetkovic8421 2 года назад
Thank you❤️kiss from Serbia!
@LiveFertile
@LiveFertile 2 года назад
You're welcome! 🥰
@chiomaumeh4393
@chiomaumeh4393 8 месяцев назад
GOD BLESS YOU MA❤
@LiveFertile
@LiveFertile 8 месяцев назад
🙏🏾 Thank you!
@emikodp
@emikodp 2 года назад
💕💕💕
@LiveFertile
@LiveFertile 2 года назад
🤗
@GolpoKoli
@GolpoKoli 2 года назад
I feel very much comfortable keeping my hands up straight behind my head as I have upper backpain. So, is the hand placement okay? And I stay in this posture for as long as 30 min to 1 hr or more time as I have leg cramps it works like medicine. But is that okay to stay that long or any extra benefit actually or harm?
@LiveFertile
@LiveFertile 2 года назад
Hi there! Your arm position is totally up to you. You really can trust your own inner knowing, experience, and comfort. 30 minutes to an hour does seem a bit long. I'm happy to hear being in that position provides you with relief though. I hope you and your doctors have explored why it is you're feeling so much discomfort so you can hopefully find a solution. Be well!
@bonnieanderson2186
@bonnieanderson2186 Год назад
Can I do this after I have received a positive pregnancy test as well?
@LiveFertile
@LiveFertile Год назад
As long as lying on the back continues to feel comfortable and safe, I don't see why not. At some point during the pregnancy, lying on the back can become uncomfortable and is often advised against. Check with your doctor to be sure if/ when you should no longer lie on your back for long periods of time.
@bonnieanderson2186
@bonnieanderson2186 Год назад
@@LiveFertile I see, thank you!
@fatimajan1214
@fatimajan1214 Год назад
I have a pocd problem, what should I do?
@LiveFertile
@LiveFertile Год назад
Hi there. I can't provide personalized advice since I do not know the ins and outs of your personal health. For individualized advice, I recommend speaking to your personal health care team. I do hope the videos in this playlist give you some insight as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCuy5ljAlzc.html
@Amhq15
@Amhq15 Год назад
Can be done at any phase of cycle?? M also trying to conceive
@LiveFertile
@LiveFertile Год назад
Up to you.
@Nthabi91
@Nthabi91 Год назад
How often per say perhaps?
@LiveFertile
@LiveFertile Год назад
How often and when is up to you.
@chandanasree5821
@chandanasree5821 Год назад
Can i do it in the morning as soon as i wake up?
@LiveFertile
@LiveFertile Год назад
I can’t think of a reason your couldn’t.
@hinakanwal6802
@hinakanwal6802 Год назад
I want guidline i got married im passing 8 years married life and unable to conceive even once what should i do
@LiveFertile
@LiveFertile Год назад
The first place to start is by talking with a provider. You and your partner might benefit from a fertility evaluation. You need to know why you and your partner are having difficulty conceiving to know what to address. Best wishes!
@rashmimurthy4143
@rashmimurthy4143 Год назад
I am under ivf treatment. Can i do after embryo transfer?
@LiveFertile
@LiveFertile Год назад
Hi there! That's up to you (and your healthcare team.) It was designed to support anyone who is trying to conceive whether they're using ART or not, at any point along their journey.
@iqrafarrukh4213
@iqrafarrukh4213 29 дней назад
Did u get pregnant?
@migmachodenlepcha9733
@migmachodenlepcha9733 6 месяцев назад
Will this meditation helps a woman with only one fallopian tube to get pregnant?
@LiveFertile
@LiveFertile 6 месяцев назад
Hi there. No matter what the physical concern might be, this meditation still supports the emotional and energetic aspects of fertility. Best wishes!
@tashopemkit7942
@tashopemkit7942 Год назад
I’m trying to conceive but I hv multiple fibroids plz suggest me🙏🏼
@LiveFertile
@LiveFertile Год назад
Hi there! This sounds like something to discuss with your health care team. I hope they have offered you treatment options and guidance. Be well!
@tashopemkit7942
@tashopemkit7942 Год назад
Thank you
@jhonna3052
@jhonna3052 2 года назад
Can I do this during tww?
@LiveFertile
@LiveFertile 2 года назад
Hi there. It was designed to be practiced during any phase of the cycle.
@bhartirampal5835
@bhartirampal5835 Год назад
Can men also do for their reproductive health?
@LiveFertile
@LiveFertile Год назад
I can't think of a reason they couldn't.
@bhartirampal5835
@bhartirampal5835 Год назад
@@LiveFertile is it beneficial for erectile dysfunction?
@LiveFertile
@LiveFertile Год назад
@@bhartirampal5835 That's a complex question that requires a lot of follow-up questions to better understand what might be behind the ED. It certainly can't hurt but there's likely more to address.
@bhartirampal5835
@bhartirampal5835 Год назад
@@LiveFertile only stress nothing else. But after doing yoga and medication too it's not getting better
@LiveFertile
@LiveFertile Год назад
@@bhartirampal5835 Then there might be more to address. This is something that requires working with someone who has more access to this person's health history. Personalized guidance and advice is not something I offer via RU-vid channel comments.
@user-ut7vf6nf2b
@user-ut7vf6nf2b 5 месяцев назад
I try to get conceive but my problem pcos please please please please guide me 😭😭😭😭😭😭😭😭😭😟 iam from Pakistan i love you mam🙏
@LiveFertile
@LiveFertile 5 месяцев назад
Hi there. I have three PCOS playlists that I hope offer you some guidance: ru-vid.com/group/PLzfdIQsNEko1v2_9shj4choP0PC1W6XUG ru-vid.com/group/PLzfdIQsNEko17dbNL-RTAUhGG4uXiPKUo ru-vid.com/group/PLzfdIQsNEko0y4OXPc6BH5Egn9L_UVreN Best wishes!
@santoshikunwar1374
@santoshikunwar1374 9 месяцев назад
Thank you so much for this meditation 2 weeks wait I did every day this meditation now I am pregnant. Can you please tell me how long I need to do this meditation during pregnancy? journeys.
@LiveFertile
@LiveFertile 9 месяцев назад
Congratulations, Santoshi! That is totally up to you. Lying flat on your back might start to get uncomfortable as your pregnancy progresses. It's often recommended that pregnant people start lying on their side or prop themselves up if lying on their back in the second-third trimester. I have prenatal videos you might want to explore as well: ru-vid.com/group/PLzfdIQsNEko1pE-Gmb67zQBu1INEiqS_C Be well!
@Angie-ux4qk
@Angie-ux4qk 2 года назад
Lying down
@LiveFertile
@LiveFertile 2 года назад
A lovely option!
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