I'm Kendra, an award-winning women's health registered dietitian, registered yoga teacher, and certified aromatherapist. I help people optimize their health, increase their chances of conceiving, and care for their pregnant and postpartum bodies with yoga and nutrition. My goal is to help you create life mindfully.

On this channel, you'll mostly find yoga and nutrition videos to support your reproductive health and your overall well-being. So whether your goal is to prepare your body for pregnancy, improve your PCOS, endometriosis, or PMS symptoms, move your body during pregnancy, support postpartum recovery, or explore yoga for general health or stress management, I've got you covered.

So grab your mat and practice body-affirming, mood-boosting, reproductive health-supporting yoga with me.