Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only)

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Welcome to this 30-minute guided meditation for stress relief and healing. This meditation is designed to help you reconnect with your inner peace and promote emotional healing, all through the power of your own mind. With no music and only a soothing voice to guide you, you can fully immerse yourself in the calming and restorative experience.
In this session, we will explore various mindfulness techniques and gentle breathing exercises, enabling you to release tension, balance your emotions, and cultivate a sense of tranquility. As you listen to the gentle voice guiding you, allow yourself to surrender to the present moment and embrace the healing energy within you.
This meditation is perfect for beginners and experienced practitioners alike. Whether you're dealing with daily stress, anxiety, or seeking emotional healing, this guided session will help you find your inner sanctuary and restore your well-being.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

4 окт 2024

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Комментарии : 21

@allanblum3993 Год назад

This was a very nice Meditation with longer pauses than usual but that did not create a problem for me. I did achieve a state of deep relaxation and did notice that my hand tremor was absent for a long period of time. And when the tremor did return, it was of much diminished intensity. Be well, and know that you are growing a large community of grateful people.

@bibipersaud9018 5 месяцев назад

Holy smokes! I did not want to "come back"..... I have never achieved that level of relaxation!!! So grateful. Will continue to follow.

@dmgsoultogetherness6667 Год назад

im always recommending this channel to others ...

@papillon9998 Год назад

Just the guiding and calm voice is so relaxing... thank you @declutterthemind 🙏🙏🙏

@OldManRobbo Год назад

I dont know how I sub'd to this channel but literally a Notification popped up when I felt the start of an extreme panic attack coming on. I laid down n listen to this. It wasn't a full stop to the panic attack, but it did REALLY HELP GROUND ME. Appreciate it. The universe knew I needed this at that moment n it provided for me. Thank you and the Universal powers that are always watching us, No matter what you believe your ancestral powers are flowing out there for you. Just reach out and ask for some help. might not hit you straight away but it will start to flow the more you accept it. ❤🙏🙌 No religious intentions are intended in the statement above.

@allanblum3993 Год назад

Your experience concerning your ancestral powers helping you during a panic attack allows me to reply to you with the following remarks: My Mother would faithfully light 2 candles every Friday night and told me that she felt she could connect in this manner by her deceased ancestry and they would offer her protection. I learned at a later date while visiting in D.C. the Museum of the Native Americans that some Central Virginia Tribes had these same beliefs and experiences as my Mother. This was of great interest to me; and I hope you also might be interested. I believe in you and wish you well!

@JacobBElmbk 11 месяцев назад

Dont usually leave comments on RU-vid, but had to as this was the first guided meditation that did send me into a deep state of relaxation and mental peace. Currently dealing with severe stress symptoms and I felt more replenished than ever for a long time. This truly helped me, thank you

@jennybridle6495 3 месяца назад

Thank you for creating this gift and sending it across the world.

@alisonduffy6206 11 месяцев назад

Thank you so much for your life giving practices. And loving kindness to all who come here.

@jamiecoghlan2586 Год назад

I’ve meditated for manny years but have really enjoyed listening to these guided meditations kind of like practicing on a new field or surfing a different wave. Thanks you.