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Meditation for Transcendence 100 days challenge | Day 4 | Meditation with Raphael | August 4th 2021 

Raphael Reiter
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50% OFF during the whole pre-launch of my online course Transcendence in Meditation - a super Power for the Mind, Body and soul:
raphaelreiter....
Enter the Coupon Code RU-vid50 at checkout for the discount
First 100 members to sign up to the course will receive a FREE 1 on 1 coaching session with myself on Zoom!
This guided meditation with Transcendental binaural beats is brought to you for FREE.
If you have enjoyed it and would like to buy me a coffee or join one of our memberships to enjoy some exclusive perks:
www.buymeacoff...
Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com
The meditation pillow I talked about:
amzn.to/2HDel1X
The one hundred days meditation challenge:
• 100 DAYS Meditation Ch...
We meditate everyday on this channel, so don't hesitate to subscribe!
MORE VIDEOS ON TRANSCENDENTAL MEDITATION:
Is transcendental meditation a SCAM:
• Is Transcendental Medi...
Guided Meditation 31 days CHALLENGE for Transcendence:
• Meditation Challenge D...
Why is the Mantra secret in Transcendental Meditation?
• Why is the mantra secr...
Transcendental Meditation instruction: My personal experience:
www.youtube.co....
More meditations:
Meditation for healing (GUIDED) :
www.youtube.co....
Meditation for body mindfulness (GUIDED) :
www.youtube.co....
Check out my blog and PODCAST:
www.raphaelrei...
Come and say hello on my socials: 💌 💌 💌 💌
BLOG: www.raphaelrei...
TWITTER: / raphaelreiter
INSTAGRAM: / raphael.reiter
FACEBOOK: / meditatewithraph
MY FAVORITE BOOKS ON TM 📚📚📚📚📚📚📚
Transcendence: Healing and Transformation Through Transcendental Meditation by Norman E. Rosenthal M.D. :
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Transcendental Meditation by Jack Forem:
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Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman E Rosenthal:
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OTHER BOOKS I RECOMMEND:
ESSENTIALISM by Greg McKeown
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EAT THAT FROG by Brian Tracy
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THE ONE THING by Gary Keller
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The Power of Now By Eckhart Tolle
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Unlimited Power: The New Science Of Personal Achievement by Tony Robbins
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Principles: Life and Work by Ray Dalio
amzn.to/2MFi281
Awaken the Giant Within by Tony Robbins:
amzn.to/2MqP52Q
Wooden: A Lifetime of Observations and Reflections On and Off the Court
amzn.to/2yfM100
Coach Wooden's Pyramid of Success:
amzn.to/2PeefQd
Wooden on Leadership: How to Create a Winning Organisation:
amzn.to/2Ph1ULf
The meditation pillow I talked about:
amzn.to/2HDel1X
Check out the podcast :
open.spotify.c...
I hope that you enjoy these guided meditations. We have more coming up on the channel, with more meditations but also personal development tools, breathing exercises, and more. Don't hesitate to send me a message if you have any questions!
Unlike transcendental meditation as it is taught by "official teachers" and cost you a leg, this free transcendental VIBRATION meditation will replace the secret TM mantra (it's not so secret, you can find it online, as it is by year of birth) by a sound, a vibration. This will bring you beyond your current state of consciousness, into transcendence. Beyond your ego, and beyond time and space, allowing you to be fully present HERE and NOW.
Let me know if you liked this guided meditation. I used some binaural sounds / binaural beats for us to go DEEP
#guidedMeditation #Meditation #dailyMeditations
Please note that I am in NO WAY affiliate with the transcendental meditation organization, and that this is NOT TM
August 4th 2021
This is day 4 of our 100 days guided meditation for transcendence challenge!
How to practice Transcendental meditation with a vibration? Put your focus gently and effortlessly on the vibration during the entirety of the meditation. when thoughts come, when you catch yourself thinking, go back to the vibration gently.

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23 сен 2024

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Комментарии : 89   
@raphaelreiter
@raphaelreiter 3 года назад
YES! The new Transcendence in Meditation course (superpower for the mind, body and soul) has been pre-launched! If you want to join now, you will receive a 50% discount by using the coupon code: RU-vid50 ! By joining the pre-launch for the course, you also have the possibility to get a free 1 on 1 coaching session with me (100 first served!) Head over here: raphaelreiter.podia.com/transcendence-meditation
@elsawiegers1093
@elsawiegers1093 Год назад
eternal waves, coming and going.....
@raphaelreiter
@raphaelreiter Год назад
@beatris1754
@beatris1754 3 года назад
Beautiful music today, I had visions of swirling pink and purple colours. Thank you Raphael. Love the work of Eckhart Tolle. ❤️
@raphaelreiter
@raphaelreiter 3 года назад
☀️🙏❤️
@loisross2212
@loisross2212 Год назад
Beautiful peace in the presence of the now. Thank you Raph. Much love💖✨🙏💫🕊️
@raphaelreiter
@raphaelreiter Год назад
❤️
@mihaelamanolache5501
@mihaelamanolache5501 Год назад
Dedicated to my son. Today and always! 🙏🙏🙏
@raphaelreiter
@raphaelreiter Год назад
❤️ hugs to you both
@chaha3865
@chaha3865 3 года назад
Dedicated to myself today. Needed a little extra love and peace today. And such a great quote. I think staying in the now is definitely something I try to do on a conscious level, but I often get side tracked by the demands of life (to not just consider what’s right in front of me but to also be thinking about and planning for the future). It’s not as simple as it seems, which I’m sure we all know. But I do appreciate the encouragement in the meditations to go back to the music as gently as possible. It feels like something I can bring into my daily life of gently returning to the present without the judgement or self criticism. Thanks for this meditation and holding space for us.
@raphaelreiter
@raphaelreiter 3 года назад
❤️
@mikefranklin7575
@mikefranklin7575 Год назад
Great meditation and quote on “time is now” Thanks
@raphaelreiter
@raphaelreiter Год назад
You are so welcome
@joaquinbadman9678
@joaquinbadman9678 3 года назад
I am here!
@raphaelreiter
@raphaelreiter 3 года назад
yes you are! :)
@dawnzimmermann2958
@dawnzimmermann2958 2 года назад
Thank you Raphael. Iv dabbled with meditation over many years but never had serious cause to practice daily. I love your 100 day challenge, its something Iv committed to as I have cptsd and severe hypervigilance and I am determined to “change my mind!” in every way possible. Eckard Tolle’s quote is particularly valid as I am currently struggling with rage which Iv suppressed since childhood. It seems to fly out of me almost in revenge for years of silent abuse. Im really trying to focus on the wonders of my life right NOW which are many. I really enjoyed the meditation tonight… every now and then I have a complete mindless moment and then become conscious again… its pretty mystical and Im certainly looking forward to this turning into a lifestyle. Thank you again for such a wonderful service.
@raphaelreiter
@raphaelreiter 2 года назад
:)
@Infinity.of.Creation
@Infinity.of.Creation Год назад
Day 4 ✅️ .. the power of now.. the only thing that is real indeed ..felt gratitude in today's session .. for showing up .. also dedicated it for myself as others are just mirrors and messengers to turn inward anyway. At least for me on my path at the moment. 🙏
@raphaelreiter
@raphaelreiter Год назад
Keep it up
@freddycansino3440
@freddycansino3440 3 месяца назад
Exactly.I’m going to therapy for many things but one of them is thoughts of what damage I did to myself and others in the past not thinking I’d live to 40 years of age and now at 61 I have thoughts of what little time I have left. I’m working on living in the Now because it’s Really the only thing I have is now.Thanks to these meditations I am learning to do that.Thanks ✌🏼
@raphaelreiter
@raphaelreiter 3 месяца назад
❤❤
@universalseeker
@universalseeker Год назад
I was always busy and now doing meditations and doing inner work - I can understand abd and appreciate the moment (s). But this is an on going practice for me and its gets better day by day. Thank you.😊
@raphaelreiter
@raphaelreiter Год назад
Wonderful!
@raiseyourvibration1411
@raiseyourvibration1411 2 года назад
8/4/22: Just did Meditation for Transcendence 100 day-challenge, day 4. Only 96 more days to go 😊. Thought for the Day: Thank you for this! Tolle is wonderful. The less we focus on the past and future, the more we are immersed in the now. This immersion is central to human life. Mahalo & Aloha Raphael!
@raphaelreiter
@raphaelreiter 2 года назад
☀️☀️
@jennifergreen3970
@jennifergreen3970 13 дней назад
I look forward to each day’s meditation and appreciate your offering of them. Such a beautiful service you are doing for others and I thank you 🙏🏼 will look into this book. I understand and appreciate the importance of now however the concept of time is an illusion is hard for me to comprehend. As soon as I think I ‘get it’ then I don’t. It’s like I’m trying to hold a wet bar of soap with wet hands 🫣 but I will keep trusting my process
@raphaelreiter
@raphaelreiter 12 дней назад
Wonderful!
@lv5966
@lv5966 Год назад
thank you Raphael
@raphaelreiter
@raphaelreiter 11 месяцев назад
❤️
@johnwoods6751
@johnwoods6751 2 года назад
I am dedicating this to my friends who are Christian servants in Ukraine 🇺🇦
@raphaelreiter
@raphaelreiter 2 года назад
🇺🇦🇺🇦
@mjtvoelker
@mjtvoelker 2 года назад
I've tried several other forms of meditation, but haven't been able to avoid fidgeting and thinking about when it would be over. Thoughts still come and go during these meditations, but I am able to remain much more focused on the sound than I am on my breath for example. The time passes so quickly and I'm always vey surprised at how quickly the end comes. I'm a huge fan.
@raphaelreiter
@raphaelreiter 2 года назад
So glad. Thanks Martin. Continue practicing :)
@_permanence
@_permanence 3 года назад
Day 4 🔥 My mind still gets hung up on thoughts but I will persevere without judgement
@raphaelreiter
@raphaelreiter 3 года назад
:)
@eddiemoore1533
@eddiemoore1533 3 года назад
Good day! I’m catching up to the challenge (day 3)….I just wanted to reach out, and ask how I can ask questions…What I used to visualize as selfishness, I now visualize necessity…..unity……connection…I hear you……hearing me…I thank you for that….So much. Fear has the option to wear many masks…Ive tried a lot on…(luckily, none fit!!) Thanks again, kind Sir……..
@raphaelreiter
@raphaelreiter 3 года назад
🙏❤️
@raiseyourvibration1411
@raiseyourvibration1411 2 года назад
6/24/22: Just completed day 4 of the 100-day meditation challenge! Mahalo & Aloha!
@raphaelreiter
@raphaelreiter 2 года назад
❤️
@karenmcrobbie373
@karenmcrobbie373 3 года назад
Beautiful, just what I needed. Dedicating today’s meditation to Roger who had a prostate cancer diagnosis this morning. Thank you Raphael. Love your work 💕
@raphaelreiter
@raphaelreiter 3 года назад
Hugs to you and Roger
@johnwoods6751
@johnwoods6751 2 года назад
I get the most out of day 4. It's always day 4 for me. Thanks
@raphaelreiter
@raphaelreiter 2 года назад
👍🏻👍🏻👍🏻👍🏻
@caroleclack1396
@caroleclack1396 3 года назад
Yes I agree just live for the moment the past is gone and tomorrow may never come don't count time .and thanks for the meditation stay safe 🙏🏼🙏🏼❤️❤️
@raphaelreiter
@raphaelreiter 3 года назад
@angietellier9708
@angietellier9708 3 года назад
I am currently reading the power of now. Thank you. I needed to hear this! The now is all we have….
@raphaelreiter
@raphaelreiter 3 года назад
Wonderful!
@shirleyjones4041
@shirleyjones4041 3 года назад
Im a bit lazy . I brougbt that .book about a year ago and have yet to finish it .
@nirajpetron
@nirajpetron 3 года назад
Intrigued by the quote. Time is illusion. The power of NOW.
@raphaelreiter
@raphaelreiter 3 года назад
❤️
@acafe53
@acafe53 3 года назад
I love the teachings of Eckhart Tolle. Thank you so much for the after meditation thoughts and comments.
@raphaelreiter
@raphaelreiter 3 года назад
You are so welcome :)
@Madhu2405
@Madhu2405 3 года назад
Hello from India, Raphael. It's beyond dusk. Missed it in the morning and hence immersed myself in the session now. Thank you, a great experience indeed. Liked the quote by Tolle. I am yet to read the book. Maybe I will, now. Assuming that you are from the US, have a pleasant day🙂!
@raphaelreiter
@raphaelreiter 3 года назад
Thanks! So glad you meditated with us. No, I am in Central Europe ❤️
@EricaJoyArts
@EricaJoyArts 2 года назад
Good morning Raphael! Hope you have a wonderful weekend ✌❤🧘‍♀️
@raphaelreiter
@raphaelreiter 2 года назад
Good Morning Erica ! So happy to see you back here ! 🥰🥰
@lizestrohfeldt8992
@lizestrohfeldt8992 2 года назад
🙏
@raphaelreiter
@raphaelreiter 2 года назад
☀️
@rakhi7475
@rakhi7475 3 года назад
Thank you for the Meditation. And I am loving the new inclusion of a quote at the end of it, everyday. Something to ponder upon 👍🙏 I Love 💕 Echarkt’s teachings !
@raphaelreiter
@raphaelreiter 3 года назад
You're very welcome! Glad you like it, Rakhi
@nospinguy11111
@nospinguy11111 2 года назад
Hello Raphael, I am on day 3 of your 100 days of Meditation. They are absolutely amazing, I have never gone deeper than I have in yours. While meditating in your second video the thought of "Am I doing this correctly" popped into my head. It felt as though my mind had been put on hold or turned off. Well, when I reflected on it right after the session I had to laugh a little because that Is the state we are after, however I had not experienced it on that level ever before. I appreciate all of the time and effort you put into your system, it really is tremendous.
@raphaelreiter
@raphaelreiter 2 года назад
🙏❤️☀️❤️
@alexmoser2045
@alexmoser2045 2 года назад
❤️🙏
@raphaelreiter
@raphaelreiter 2 года назад
❤️
@darcyhayhurst5000
@darcyhayhurst5000 2 года назад
Hello,, I had a thought I'd like to share. When I opened my eyes after this session I was looking at a very old, beautiful Chinese elm tree in my yard. I had noticed that there is approximately 4 feet of new growth at the top of this tree. My thought is simply that even an old tree can have exponential new growth. ❤
@raphaelreiter
@raphaelreiter 2 года назад
Love it Darcy, thanks for sharing! Send us a picture of your tree! ❤️
@darcyhayhurst5000
@darcyhayhurst5000 2 года назад
@@raphaelreiter Hello, For some reason I do not seem to have the option to upload photos here.
@raphaelreiter
@raphaelreiter 2 года назад
@@darcyhayhurst5000 Ah thats a pity. you can share it on our meditation community if you'd like. we have a telegram group: t.me/raphaelmeditationgroup
@trevorm9520
@trevorm9520 3 года назад
Thank you for this Raphael, all the best! 🌞🌟
@raphaelreiter
@raphaelreiter 3 года назад
My pleasure!
@carlamorris6739
@carlamorris6739 3 года назад
Thanks so much Raph 🙏 iv read the power of now several times..a wonderful inspiring book 💕 I listen to the wise words of eckhart Tolle most days also ..a wise man ❤
@raphaelreiter
@raphaelreiter 3 года назад
Wonderful!
@neilmcfadden4938
@neilmcfadden4938 3 года назад
Thank you Raph as ever, loved the quote, really interesting and beautiful expression of a concept so relevant to all of our existence. Loving the 100 day challenge so far, a million thanks ❤️
@raphaelreiter
@raphaelreiter 3 года назад
You're most welcome Neil!
@zilversmidje
@zilversmidje 3 года назад
I did this one yesterday evening. Thanks Raph! 🙏🤗🧡
@raphaelreiter
@raphaelreiter 3 года назад
You're so welcome :)
@Wanderboy09
@Wanderboy09 2 года назад
Hi Rafael - recently tuned into your channel on Spotify and am on Day 10 of the challenge. Day 4 thus far is my favorite. Honestly changed my mind and the way I meditate. Super powerful vibration. On Spotify it has disappeared and I'm wondering if there's any way to share today's specific sound other than on RU-vid? It's helped me work through a number of life and work challenges and come out very clear on the other side. If possible to share in audio format, please let me know!! Would mean a lot. Thanks and look forward to the rest of the challenge and perhaps doing some 1 on 1 work afterwards :)
@raphaelreiter
@raphaelreiter 2 года назад
Hi Will, yes the podcast only holds the last 100 episodes, so the challenges will disapear. I do sell the whole pack of 100 meditations as downloadable mp3s if you are interested
@jacobgbenja
@jacobgbenja 3 года назад
I found when I started transcendence meditation it was hard to focus on the sound when negative thoughts were coming. Now I’m finding it much easier to focus on the sound with negative thoughts arising but with positive thoughts I catch myself in really carrying them out. Is this progress? Also thank you so much for the guided meditations!! They are helping me more than I would ever have known!!
@raphaelreiter
@raphaelreiter 3 года назад
Thats progress yes. Also, this meditation process is accumulative
@miriamalonso3959
@miriamalonso3959 Год назад
Great meditation sessions. Definitely attached to time and struggling to value the now. Any advice?
@raphaelreiter
@raphaelreiter Год назад
Let go of expectations. Whatever happens happens.
@susiewaddington8209
@susiewaddington8209 2 года назад
Hi Raphael - firstly, and most importantly, 🙏 thank you for these meditations. I’m so grateful to have found them. I just did day 4 of your 100 day project. I started trying to meditate about 4 months ago and whilst I really value the time and space I give to myself for them I suspect I’m not really progressing? I know you say that thoughts are an integral part of meditation but isn’t there a point at which the thoughts are so intrusive that they really do cancel out the meditation? Does it get ’easier’ the longer one does it? I guess 4 months is still very early days? Anyway 🙏 Susie
@raphaelreiter
@raphaelreiter 2 года назад
take your time. realise that there is a thinker and an observer
@shirleyjones4041
@shirleyjones4041 3 года назад
Its because we are so hung up on time . I have to do this and that. We get pressured also in the workforce . By inadequete bosses . Who stress us to do things with little time . Lol at work i wash up then i make coffee . Sometimes when im washing a customer will come and want a coffee . Usually this woukd annoy me . As i think oh i wont have enough time to do my work . Therefore when im asked can you do it i say no problem . I have to go to a coffee van around the corner to make it. raph Your hundred days meditation last year changed my mindset.
@raphaelreiter
@raphaelreiter 3 года назад
🧘🏻‍♂️
@ThatMeanderthal
@ThatMeanderthal 2 года назад
may I hear your thoughts on lying down while meditating?
@raphaelreiter
@raphaelreiter 2 года назад
ZZZZzzzzzzz haha
@ThatMeanderthal
@ThatMeanderthal 2 года назад
@@raphaelreiterhaha! yes you mentioned it in a later meditation session but thank you for your answering.
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