Experience deep calm and presence with this guided meditation. In this video, you'll learn to find your center through following the steps of the INSPIRED acronym, which you can eventually memorize and master on your own:
Inward gazing
Nostril breathing
Spine Supporting, Spirit Soaring
Posture aligning
Inhaling/exhaling
Relaxing, Receiving, Resting
Expanding awareness
Dwelling in space, Doing nothing, Deepening into essence
This practice cultivates spacious, calm presence by guiding you to connect with your body, breath, and the vast space within and around you. Perfect for beginners and experienced meditators alike, this meditation helps you drop into the ground of being, allowing you to rest in pure awareness while embracing the ever-changing flow of experience.
Discover the quiet stillness at your core and emerge feeling centered, refreshed, and deeply connected to yourself and the world around you.
Recorded as part of the Awakening Spiritual Intelligence gathering on Centeredness (September 2024). View the full event recording, including guided exercises, here: • Awakening SI Gathering...
#meditation #guidedmeditation #alignment #innerexploration #findyourcenter #mindfulness #presence #groundofbeing
27 сен 2024
