I am excited to share this original meditation session on joy from nearly a decade ago! At this time, I was feeling intense anxiety and was not in a good place for my mental health. I was looking for SOME way to turn things around... I thought maybe if I did something to help somebody else, I might start digging out of this mental rut that I was in. I am glad to say that even though I still deal with stress and anxiety like everyone does, I gradually got into a better mental headspace through self-love and self-care.
And WOW... Thank you so much for your kind responses to all of the meditation session videos that I have posted over the years. I truly could not continue doing this without your kindness, your support, your VIEWS. So please, keep on meditating and seeking that better mental space for your mind, body, and soul. Put your own self-care at the forefront of your mind and keep supporting your health - The best days are ahead!!
***I am very excited to share with you “Mindful Peace Journal” - A 10-week daily journal log with prompts for self-reflection. You can check it out now on Amazon and thank you for your kindness and support of this channel! It can make a great gift for yourself or others. www.amazon.com/Mindful-Peace-... ***
This guided meditation session is about 19 minutes long: 16 minutes of the session are guided (with my brief introduction), while the remaining 3 minutes are ambient music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your RU-vid player.
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Mindful Peace Journey is a RU-vid channel where I strive to create some of the most calming and relaxing online guided meditations on RU-vid - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: best RU-vid meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy.
#myfirstvideo #newyear2024 #mindfulness #meditation
28 дек 2023
