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Meditation Technique: Tratak Meditation to Improve Concentration 

Anandmurti Gurumaa
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Gurumaa speaks with youngsters in youth meditation retreat about the ancient meditation method of tratak to improve concentration and to awaken the hidden potential lying dormant within us.
Several meditation retreats are conducted by Gurumaa throughout the year, some are specially designed for youth. Anandmurti Gurumaa has given several Meditation techniques for seekers willing to lead a spiritual life. For spiritual discourses, guided meditation techniques, yoga and pranayama, answers to your spiritual questions and guidance for how to live life to the fullest and much more, visit www.gurumaa.com
Connect with Anandmurti Gurumaa on Facebook at / g.ashram and on Twitter @GurumaaAshram

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13 июн 2009

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Комментарии : 43   
@harry851000
@harry851000 5 лет назад
She is so sweet and loving. I like the way she is addressing the students
@rajsripatil6473
@rajsripatil6473 3 года назад
Aawaz or bataneka tarika very good
@sumalatasrinivas
@sumalatasrinivas 4 года назад
She speaks very lovely. And her speech is very useful in life.
@pratapsingh2336
@pratapsingh2336 7 лет назад
koti koti nman maa guru maa ji
@alkamankar6269
@alkamankar6269 4 года назад
Very good guidance by guruma.
@gorsimon2193
@gorsimon2193 11 лет назад
Superb thanks a lot guru ma
@saritathakur5320
@saritathakur5320 10 лет назад
jai jai guru dev ji
@mbrprasad
@mbrprasad 4 года назад
Most useful info for the practice of Yoga
@vkay706
@vkay706 12 лет назад
Blessed to know about tratak by Guruma.
@kwantumspin
@kwantumspin 14 лет назад
thats some concrete stuff . thank you.
@jaspalsingh9682
@jaspalsingh9682 6 лет назад
very good madam ji
@hardiyalkapoor1269
@hardiyalkapoor1269 7 лет назад
Waheguru Waheguru jio ji thankyou jio ji
@supratim17roy
@supratim17roy 4 года назад
Bindu tratak for beginners is good
@kanchansingh1216
@kanchansingh1216 7 лет назад
nice guru Ma like the video 24-12-2016
@santoshjee2787
@santoshjee2787 8 лет назад
dhaywaad gurumaa..
@rickyjena1170
@rickyjena1170 7 лет назад
santosh jee
@srikrishnaarjun1785
@srikrishnaarjun1785 Год назад
Want English subtitles....or Speech in English. ... difficult to understand hindi
@12345698662
@12345698662 6 месяцев назад
Nice
@ankushbaghla8348
@ankushbaghla8348 7 лет назад
wow
@ashokkayal8239
@ashokkayal8239 11 лет назад
guru maa parnaam, guru maa i doing taratak fron one month with ghee lamp, and now when i close my eyes the i see a green round baal then after i see maal sparcle orange ball so maa will u tell me that what its is ? Regards Ashok
@ramrajput8256
@ramrajput8256 6 лет назад
Muje 3.5+ k specs use krta hu muje door ka clear nhi dikhta to me kse tratak kr skta hu. koi technique suggest kre. plz reply asap
@Abhijit860
@Abhijit860 7 лет назад
mere aankho mein minus power Hai aur main glasses pahenta hu.. main kya trataka kar sakta hu?
@vijayrawat5853
@vijayrawat5853 4 года назад
Gurumaa pranam Me tratak krta hue ,pr mere sarir me kapan shuru ho jati h esska kya reason h ?
@ashishgachli5446
@ashishgachli5446 4 года назад
🙏🙏🙏
@SantoshKumar-ug7vi
@SantoshKumar-ug7vi 4 года назад
Madam , apsara sadhana kya hai.
@sudeeptoier
@sudeeptoier 3 года назад
with glass or without glass ?
@The_Scientist89
@The_Scientist89 3 года назад
Without glass
@The_Scientist89
@The_Scientist89 3 года назад
You can simply close your eyes and look at the centre of your forehead also. Same results.
@SHAHRUKHKHAN-bz2em
@SHAHRUKHKHAN-bz2em 3 года назад
@@The_Scientist89 mam tratak karne ke baad dot ko eyes close karke imagine bhi karna hai??
@shaileshj3763
@shaileshj3763 6 лет назад
Is your 3rd eye awakened ?
@schealer
@schealer 14 лет назад
i have been meditating on my breath and focusing my mind on the third eye with eyes closed. Is that also effective orconsidered Tratak ? right now I meditate 30 minutes twice a day and in the evening I also visualize my goals and their outcome. I would appreciate any advise you have for me. Thanks
@ranjitsinghnagi1816
@ranjitsinghnagi1816 5 лет назад
SCHEALER. great. what benefits u got. plz tell. and kitne months hue krte hue
@BaljinderSingh-qv6jh
@BaljinderSingh-qv6jh 7 лет назад
tratak dhyaan vidhi found by gorakh nath ..
@dalbirsinghsandhu9154
@dalbirsinghsandhu9154 6 лет назад
nice
@IIcoolbeans420II
@IIcoolbeans420II 12 лет назад
um... english plz
@amitpadgaonkar8830
@amitpadgaonkar8830 4 года назад
Is it best to do tratak before japa or after that?
@The_Scientist89
@The_Scientist89 3 года назад
Both are 2 different ways to concentrate. You can use anyone of the two.
@drsd6894
@drsd6894 8 лет назад
guruma plz muje guide kare ...me ek medical student hu n 2din hue h muje tratak shuru kare hue ....me 11-12 subah me bindu Tratak karti hu n sham me 7 baje me candle tratak karti hu...plz muje bataye ki ye karna theek h...muje bohot sir dard hota h ...kya ye normal h headache hona ...plz guide kare....
@Anandmurti.Gurumaa
@Anandmurti.Gurumaa 8 лет назад
+Shivani Dalal Please send your query to info@gurumaa.com Thanks Ashram Office
@raghvendratripathi3911
@raghvendratripathi3911 6 лет назад
Shivani Dalal plz perform bindu trataka only ...after jalneti do kapalbhati followed by bindu trataka with deep inhalation and exhalation
@RakeshYadav-wc4lt
@RakeshYadav-wc4lt 10 лет назад
Ram
@RakeshYadav-wc4lt
@RakeshYadav-wc4lt 10 лет назад
Ram ram
@sidrasiddiqui4167
@sidrasiddiqui4167 7 лет назад
guru maa mene tratak kia diye p kuch din thu ab mujhy asa mehsoos hora h j s meri ankho s soraaj j si kiran nikal k sir k pechy side chali gyi h guru maa plz btye ye kya h
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