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त्राटक क्रिया आँखों और मष्तिष्क के लिए I Trataka Kriya for Eye & Sharp Memory I Trataka Meditation 

Yoga Station
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डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
त्राटक = एकाग्र टकटकी । Trataka = Concentrated Gazing
त्राटक हठ योग में शतकर्म (शुद्धि तकनीक) के अंतर्गत आता है I Trataka comes under Shatakarma ( Purification Techniques ) in Hatha Yoga
फ़ायदे । Benefits:
1. आँखों के स्वास्थ के लिये । Better Eye Health
2. दूर की नज़र कमजोर होना । Short Sightedness ( Myopia)
3. आँखों के काले घेरे कम करता है । Reduce Dark Circles
4. याददाश्त बढ़ाना । Improves Memory
5. एकाग्रता बढ़ाता है । Improves Concentration
6. नींद ना आने की समस्या । Insomnia
7. दृण शक्ति बढ़ाता है । Strong Will Power
8. तंत्रिका तंत्र को शांत करता है । Relaxes Nervous System
9. तनाव मुक्ति । Relieves Stress
10. अवसाद से आराम । Depression
11. नकारात्मक विचार । Negative Thoughts
ऐहतियात । Precautions:
1. ग्लोकोमा, मोतियाबिंद और मिर्गी में मोमबत्ती के साथ त्राटक नहीं करना है । Do not practice if you have Glaucoma, Cataract & Epilepsy with Candle
काले डॉट के साथ अभ्यास करें । Practice with Black DOt with picture
2. चश्मा बिना उतारे अभ्यास करें । Do not remove glasses while practicing
3. संक्रमण के दौरान ना करें । Do not practice if you have Infection/Allergy/Inflammation
4. सर्जरी के 3 महीने बाद अभ्यास शुरू करें । Practice after 3 months of any Eye Surgery
Let’s connect on:
Instagram: yogastation_hin...
Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
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#yogastation
#trataka
#tratakmeditation

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18 май 2023

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Комментарии : 347   
@YogaStationHindi
@YogaStationHindi Год назад
Remove your dark circles quickly: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.html
@divineverse2331
@divineverse2331 9 месяцев назад
Agar ham vajrasana pose me bethke tratak kare to kiya hame mudra chain banana parega?
@jayachawla1803
@jayachawla1803 9 месяцев назад
😅😅😅😅😅😅😅😅😅😅😅
@jayachawla1803
@jayachawla1803 9 месяцев назад
😅😅😅😅😅😅
@user-hs8fj5pu4z
@user-hs8fj5pu4z Месяц назад
madam hum ise roj kar sakate he kay or hum ise ratri ke 8 nahi to 9 baje kar sakate he kay
@pushpendranaruka7460
@pushpendranaruka7460 Год назад
Those loveley eyes who are watching this video . May be there dreams come true
@rakeshmanjhi259
@rakeshmanjhi259 Год назад
आपने जितने बेहतर तरीके से त्राटक के बारे में बताया वह सर्वश्रेष्ठ है ।आपके बोलने का तरीका आपका विस्तार से त्राटक क्रिया बताना इसे त्राटक का सबसे बेहतरीन वीडियो बनाता है । धन्यवाद
@KhushiKhushi-kp7hb
@KhushiKhushi-kp7hb 5 месяцев назад
Mam aap bahut ache se samjhte hai sari chije thank you mam
@sudinlama5482
@sudinlama5482 Год назад
बहुत बहुत म्याम जी। 👌👌👌❤️❤️❤️🙏🙏🙏
@chetantripathi4875
@chetantripathi4875 11 месяцев назад
Main itni acchi tareeke se aur itne calm hokar koi nhi sikha sakta you are a great teacher maem❤❤❤❤❤❤❤
@nehaaprakashno1
@nehaaprakashno1 4 месяца назад
Dhyanwad behan itni adbhut sadhna batane ke liye God bless you ❤
@chanbasweshwarsolapure2014
@chanbasweshwarsolapure2014 Год назад
💐🙏 माऊली खुपच अप्रतिम! मानव सेवेसाठी आपणास निरामय आरोग्य लाभो.
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Chanbasweshwar Solapure ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@vijayjamwal6101
@vijayjamwal6101 6 месяцев назад
Thanks for all the information
@anilsahuawgp3432
@anilsahuawgp3432 Год назад
आप बहुत खुबसूरत हैं।
@prakashmore4810
@prakashmore4810 7 месяцев назад
धन्यवाद आपको 🙏
@triveniarts777
@triveniarts777 Год назад
Wow you teaches so purely it's very easy to understand god bless you 🙏🏻
@AvijitMukherjee-bf3tf
@AvijitMukherjee-bf3tf Месяц назад
Thanks for your information about this kind of meditation 🧘‍♂️
@jitendrauikey8800
@jitendrauikey8800 Месяц назад
Bhut achi jankari
@chandnikissoondoyal5122
@chandnikissoondoyal5122 Год назад
Bhagwan aap ko aur aap ke pariwar ko khish rakhe❤
@YogaStationHindi
@YogaStationHindi Год назад
Thank you so much :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@JobanSingh-tk2vn
@JobanSingh-tk2vn Год назад
@@YogaStationHindi mam please monkey mouth ke liye kuchh btaye please 🙏
@its_ananta_official_
@its_ananta_official_ 3 месяца назад
Thank you so muchhh...
@breaktheanxiety
@breaktheanxiety 7 месяцев назад
Very well explained mam thank you so much
@rashmi38362
@rashmi38362 8 месяцев назад
Very well explained...thank uuu mam❤❤
@SurinderKaur-yd5mc
@SurinderKaur-yd5mc Месяц назад
Intelligence is reflected in expertization.❤
@vijay28shete14
@vijay28shete14 3 месяца назад
Excellent teaching
@vandanashah4098
@vandanashah4098 4 месяца назад
Very nice Explanation
@YogaStationHindi
@YogaStationHindi Год назад
Follow my diet for weight loss : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html
@devanshusharma7944
@devanshusharma7944 8 месяцев назад
Thank you so much didi🙏
@sudhansu5
@sudhansu5 Год назад
Hi sister ,it is really amazing,
@srishneetudivinesole1111
@srishneetudivinesole1111 10 месяцев назад
Thank you so much sharing information about tratak meditation and meaning of tratak 🙏🙏🙏
@jatinhaldar6805
@jatinhaldar6805 8 месяцев назад
Thank you dii❤ As i m cet aspirants it will help me a lot ❤
@12345698662
@12345698662 Год назад
Very Very Very Nice Video Mam.Bless you with stupendous success
@mdshahzad8010
@mdshahzad8010 Год назад
Bahut achha Neelam ji
@YogaStationHindi
@YogaStationHindi Год назад
Thank you :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@MyPuneetsharma
@MyPuneetsharma Месяц назад
Very nicely explained
@bandananeupanae5518
@bandananeupanae5518 Месяц назад
Thanks mam
@arjunachaturvedi
@arjunachaturvedi Год назад
You are the best in yoga 😊 I really appreciate you 🙏😊
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Arjuna :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@seetachaurasia8424
@seetachaurasia8424 Год назад
Bahut hi achha sikhayi h
@YogaStationHindi
@YogaStationHindi Год назад
धन्यवाद 🙏 Follow my 7 Day Diet Plan in Hindi: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html
@sahanaa8120
@sahanaa8120 9 месяцев назад
Best yoga teacher
@YogaStationHindi
@YogaStationHindi 9 месяцев назад
Thank you :) Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh
@manishadoval4315
@manishadoval4315 Год назад
Neelam ji...behad shukriya🙏🙏....tratak kriya ke episode ka intzaar khatm hua...snehashish❤🙏
@YogaStationHindi
@YogaStationHindi Год назад
Thank you manisha doval ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@12345698662
@12345698662 Год назад
Very Very Very Very Nice Mam
@iibbubabbu
@iibbubabbu 3 месяца назад
Thank you so much for such amazing and knowledgeable video
@YogaStationHindi
@YogaStationHindi 3 месяца назад
Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh
@seemabaweja5491
@seemabaweja5491 Год назад
Thanku ji❤
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Seema Baweja ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@VishalRajput-eb5mp
@VishalRajput-eb5mp 8 месяцев назад
Hr hr mahadev ❤️
@kratisingh9229
@kratisingh9229 7 месяцев назад
I like it video
@dancerinsaan1310
@dancerinsaan1310 Месяц назад
Thanks
@learnwithniraj4110
@learnwithniraj4110 Год назад
Thanks Di
@YogaStationHindi
@YogaStationHindi Год назад
Your welcome :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@ambilinair5080
@ambilinair5080 Год назад
Thanks a lot mam🙏🙏🙏
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Ambili Nair ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@anand.parulekar13
@anand.parulekar13 Год назад
Very informative video thanks 🙏
@YogaStationHindi
@YogaStationHindi Год назад
Thank you anand parulekar ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@GurjitSingh-jr8rk
@GurjitSingh-jr8rk Год назад
God bless you ❤️😊🌹
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Gurjit Singh ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@veenanagda3360
@veenanagda3360 Год назад
Aap bohat accha kartyy hii thank you Aaj mainyy 1 st say kiya thank you✌️✌️✌️👍👍👍
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Veena ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@JasbirSingh-ne4wu
@JasbirSingh-ne4wu 5 месяцев назад
Good Video
@JasbirSingh-ne4wu
@JasbirSingh-ne4wu 5 месяцев назад
Good Video, Good Luck
@abhijeetsalvi8702
@abhijeetsalvi8702 Год назад
nice video
@ShaliniPandey6296
@ShaliniPandey6296 Год назад
Good morning Maim 🙏🙏
@trishlajain9551
@trishlajain9551 10 месяцев назад
You teachs goodtrishla jain
@YogaStationHindi
@YogaStationHindi 10 месяцев назад
Thank you :) Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh
@sonuswami9881
@sonuswami9881 Год назад
You are ameging mem 👌👌
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Sonu Swami ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@veerwatipooja4015
@veerwatipooja4015 8 месяцев назад
Nice 👍
@ajitroy7672
@ajitroy7672 5 месяцев назад
Wah
@abhijitkumarsarkar1474
@abhijitkumarsarkar1474 Год назад
Thank you
@YogaStationHindi
@YogaStationHindi Год назад
Your welcome :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@sahinaanjum6633
@sahinaanjum6633 Год назад
Very nice ma'am.
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Sahina Anjum ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@emranbapu1418
@emranbapu1418 2 месяца назад
Thank you🙏🙏
@YogaStationHindi
@YogaStationHindi 2 месяца назад
Join my Live Streaming link: ru-vid.comlefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
@bandananeupanae5518
@bandananeupanae5518 Месяц назад
Nice
@santoshdeshpande891
@santoshdeshpande891 Год назад
Namaste didi ji Trataka ke bare maine suna hai, lekin practice nai keya , didi ji aap ne bhaut ache se samjhaya Dhanyavad didi ji 🙏
@YogaStationHindi
@YogaStationHindi Год назад
Thank you santosh deshpande ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@julytenth4463
@julytenth4463 11 месяцев назад
Dear Neelu ji, Would you please consider putting a detailed video on how to get rid of eye glasses (both long and short distance) Particularly could you provide detailed help for beginners to do Shirsasan - I am able to bend down but unable to left my hips up in the air as I am overweight. Thank you!
@vijayhande5770
@vijayhande5770 Год назад
🙏
@gargi6078
@gargi6078 Год назад
Hey sister, cud u pl make a video of yogas or asanas to reduce period pain?? it wd be helpful to lot of ladies Lots of love ❤️
@Alialvi110
@Alialvi110 9 месяцев назад
Please make video on Inner Tratak. Thanks
@rishabhjain6656
@rishabhjain6656 Год назад
💯
@kapilsainikkkkk4927
@kapilsainikkkkk4927 Год назад
Mam app ka video kafi time bad dekh raha hu bhut achha laga aap se sikha vajrasana mere bhut kam aata h. 🙏thanks mam🙏
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Kapil ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@GurjitSingh-jr8rk
@GurjitSingh-jr8rk Год назад
Thank you so much 🙏
@YogaStationHindi
@YogaStationHindi Год назад
Thank you Gurjit Singh ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@ArtiKarad
@ArtiKarad 8 месяцев назад
@Archana2002Singh
@Archana2002Singh Год назад
Didu aapne bahut hi achhe se explain kiya isko me trial krungi but aapse mera ek question hai didu ye complete week kr skte hai kya....jaisa ki aapne btaya ki week me 3 ae 4 baar bhi kr skte hai....nd 1st time aapse rubru hui ho really didu aapke btane kaa way mainu bahut psand aaya nd thanku didu...🤗🤗❣️!!
@poojajain6675
@poojajain6675 10 месяцев назад
VERY NICE WAY TO EXPLAIN.... but voice is very low... Hope You will improve audio level in new videos.... Thank you
@user-fl5xr9qi6d
@user-fl5xr9qi6d 3 месяца назад
Aap kah rhi h ki khali pet tratak kare to some ke 15 minute pahle. Kaise kar payege kyonki khana khane ke bad hi soenge n
@NishuBhati-cw1hh
@NishuBhati-cw1hh Месяц назад
Khana apko jaldi khana chaiye sona se 3 ghanta phala
@meenakshibhatia7943
@meenakshibhatia7943 Год назад
Hi ma'am Please suggest some breathing exercises for second trimester of pregnancy.
@rishabhjain6656
@rishabhjain6656 Год назад
HI MAÁM.. PLEASE MAKE A VIDEO ON GARBHA PIDASANA
@a-youtube-user-
@a-youtube-user- Год назад
mam please video to cure eye dryness
@NehaSemwal-zc6nn
@NehaSemwal-zc6nn 2 месяца назад
Your video is so inspiring...but I want to ask that is mandatory to wear a spex for doing tratak..and if it is important so..for how many days I have to wear a spex for tratak..plzz tell me answer
@TCM-RohanHasalkar
@TCM-RohanHasalkar 4 месяца назад
As you mentioned is it really necessary to keep specs while doing tratak?
@ushabhatt7905
@ushabhatt7905 Год назад
Mam aap bahut ache se samjati hai mam mere ko vertigo problem hai mam mai konsa yoga karu plz mam suggest karo🙏🙏
@YogaStationHindi
@YogaStationHindi Год назад
Vertigo topic jald hi cover karne ki koshish karungi Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@priyatanwar1678
@priyatanwar1678 3 месяца назад
❤❤
@YogaStationHindi
@YogaStationHindi 3 месяца назад
Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh
@priyatanwar1678
@priyatanwar1678 3 месяца назад
Mam merko bhot jada sr drd rhta h..nind km aati hai. Only ye hi krne se effect hoga. Plz mam reply..
@nazli3381
@nazli3381 Год назад
Sister apne family vlog bhi banao please
@anitkumar9055
@anitkumar9055 7 месяцев назад
we should do it in dark room or lighted room?
@bhushan2k
@bhushan2k Месяц назад
Baki videos mein spectacles nikal k karne bataya hai aur evening mein suryast k baad. Kya follow kare
@rohit_badgujarr_
@rohit_badgujarr_ 6 месяцев назад
Kya daily kar skte hai pls reply
@ashwiniparihar6171
@ashwiniparihar6171 8 месяцев назад
Can I do this in morning 8 click in dark room or I have to do in early morning only before sun rise ?
@Madhu81620
@Madhu81620 4 месяца назад
Madam glaucoma patient kar sakthe hai yee tratak kriya
@Bhaktikishakti777
@Bhaktikishakti777 6 месяцев назад
Hello mam... Breast reduce pr bhi ek video banye... Plz
@komalagarwal3806
@komalagarwal3806 8 месяцев назад
Specs pehen kr krni chaiya ya without specs
@anushkarane7961
@anushkarane7961 7 месяцев назад
Can I do it daily
@alice1_23
@alice1_23 10 месяцев назад
mam... afternoon me kr skte hain??
@nishantmeshram5882
@nishantmeshram5882 Год назад
Good Morning Ma'm, When ever I get up in the morning my heels very very paining. I can't walk properly after some time it get normal, but it's light pain. Please make a video on that one . Thank you 🙏🙏🙏🙏
@YogaStationHindi
@YogaStationHindi Год назад
Yes, this pain is very common & I will try to cover it. thank you for the suggestion Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@youtuber-rz6xr
@youtuber-rz6xr Год назад
Mene suna hai dipak tratak se pehle bindu tratak se shuruaat karni chahiye
@user-kn7pv1pv2i
@user-kn7pv1pv2i Год назад
Mam i have eye floater.. Esa excersise kar sakta ka mam
@rishabhjain6656
@rishabhjain6656 Год назад
MAÁM.. I WANT TO KNOW THAT WHEN WE DO SIRSASANA OR ARDH-SIRSANA.. DO WE HAVE TO KEEP EYES OPEN OR CLOSED
@sandeeppatil5725
@sandeeppatil5725 10 месяцев назад
madam aap bahot khupsurat ho
@shellygupta8126
@shellygupta8126 Год назад
Hello man...could u plz tell abt yoga mat which u use ??
@user-eh6hb9mz4g
@user-eh6hb9mz4g Год назад
मेमजी, त्राटक के बारे में बहुत ही अच्छी तरह विस्तार से जानकारी देने के लिए शुक्रिया । 💖👍 एक प्रश्न पूछना है मेम। त्राटक क्रिया क्या पास के चीजें देखने के लिये भी लाभदायक है?
@YogaStationHindi
@YogaStationHindi Год назад
जी हाँ :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@itsmyway512
@itsmyway512 Год назад
अंधेरे कमरे मे करना है??
@prashantwadalkar2873
@prashantwadalkar2873 Год назад
Thanks for the detail information and guidance. I have one question, due to dryness in my eyes i am not able to stare at the jyot for long. It's hardly fee seconds. Request you to guide how to increase the duration and what is the recommended duration. Thanks 🙏
@sr6748
@sr6748 5 месяцев назад
Ji same mera bhi hai. Aapko koi fayda hua ?
@WaseemAkram-ng4jr
@WaseemAkram-ng4jr 3 месяца назад
Mam meri ek ankh kharab ho chuki hai Dr ka kehna hai ek acchi hai to kya karna chahiye mujhe
@ankushbaisla4636
@ankushbaisla4636 Год назад
Mam it's a polite request please make a video for Arthritis 🙏 person, please 🙏
@YogaStationHindi
@YogaStationHindi Год назад
Sure :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@sharmilanain382
@sharmilanain382 Год назад
maim plz nauli kriya ke liye some basic tips btaoo plz
@YogaStationHindi
@YogaStationHindi Год назад
ok
@KP-zw9ym
@KP-zw9ym Год назад
1 ) are sure we should wear specs while doing this???? I listen to other good videos they said do t wear specs 2 ) empty stomach is mandatory? 3) this time is mandatory
@beatwithkajal
@beatwithkajal 8 месяцев назад
Kya hum isse roj kar sakte h
@user-mv4ju7ib1t
@user-mv4ju7ib1t Год назад
Very nice but volume are very low
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