Do you love any of these fat-burning foods? Do you plan on including any one of them in your diet? If you enjoyed this video, please give it a like and share it with your friends! 🙂
Very Less Salt No meat, instead eat fatty fish No fastfood/junkfood Less serving of rice (3-4 spoons) every meal No processed food Lastly, eat boiled eggs (2-3 a day) It works on me with no exercise. From 53 to 44 kilos in just 3 mos. Self-control is a must. Btw, Im a girl.
No food "melts" fats. To reduce your weight, don't eat added sugar, processed/can food. AND have a calorie deficts (400 cal?). Eat meals high in protein, fibre and healthy fats, reduce carbs.
I've been following a diet I'm down to 114kg progress is slow but I feel that I have more energy sleeping well and enjoying life with my kids and wife ❤️
I love all the foods! I eat some regularly, but now I will incorporate fatty fish more often, switch to full-fat greek yogurt instead of non-fat, and add green tea to my daily list. Split peas and chili peppers may be harder to add, but good to know! Thanks!
Yes, mine too, no more digestive issues, no heartburn- I just drink 2Tbsps of red pepper flakes in about 6/8 oz. of warm water, also 1 tsp of powdered ginger. This is especially awesome to drink during fasting. Then I take 1 Tbsps of MCT oil around bedtime, you will lose weight like crazy!!
I’ve been drinking green tea with mint instead of sugar for I’d say at least the last 15 years now I love it I drink it all day long 1 bag of bigelow mint medley to 1 bag of bigelow green tea per cup that’s my recipe.
Katy Hall it is good beats coffee a lot less caffeine and more antioxidants a lot healthier for you remember bigelow green tea 1 bag to 1 bag of bigelow mint medley per cup and don’t get decaf get regular because during the decaffination process they use chemicals to remove the caffeine not only does this also remove a lot of the antioxidants but the chemicals are not natural and it don’t taste as good as regular regular has some caffeine but not as much as coffee so stick to regular it’s all natural.
Just shared another video from bestie, with some of my friends... so I dare wait a little with this one, but I definitely stay on it, and not moving on to another in the same tab, that's for sure!
*Bestie* Hello my friends . Resistance training such as weight lifting may be the best option. If that’s not possible cardio workouts are also effective.
I've found eggs are the best filling food and there's so many ways to eat them ,scrambled ,boiled and poached not to mention omlette even lightly fried with spray oil ,fully nutritious if eaten for a few days hurray for eggs
Eggs don't fill me at all. I never feel full though as I don't eat enough to make me feel full. If I ate enough to fill me I would put on loads of weight.
Eating healthy is great not at 1st but after you taste buds change to enjoy good food you get more energy you stay Fuller longer You get to be the best version of yourself because you are what you eat :)
That’s so true and you no longer crave or miss those foods you used to eat like fast food, salt, sugar, soda, etc. I know that’s how it was for me and then it was like normal for me to eat the healthier foods
I don’t know if it changes from person to another but for me drinking too much green tea made me constipated :( I had to stop drinking that amount per day
Unfortunately I can't have caffeine, but I do drink black tea and coffee anyway. I love salmon and mackerel so I do get my omega 3 in. Thank you for all your great videos.
I am attending my work as shift pattern morning 6 to 2, 2 to 10 and 10 to 6. And doing continuously monitoring by sitting, would you please tell me to a good diet and on which time eat and sleep and which time I do exercise.......
I have just compared fat free Greek yoghurt with the normal version, on a supermarket website. Ingredients pretty much the same other than the fat content. Fat free version also has more protein.
Burn Fat. Studies across the board show that running for just 15-30 minutes will kick-start your metabolism and burn some serious fat, both during and after the exercise itself. ... EPOC can last from 15 minutes to a whopping 48 hours; so that 30 minute run could keep you burning fat for 2 whole days.Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.
