This 40-minute guided meditation practice is led by Anam Thubten. It is a down-to-earth and peaceful practice that invites us to melt into love. Founder and spiritual advisor of Dharmata Foundation, Anam Thubten was raised in the Nyingma tradition of Tibetan Buddhism and has taught widely in the U.S. and abroad.
Download this mindfulness meditation by Anam Thubten:
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Learn more about Dharmata Foundation:
www.dharmata.org/
Listen to more talks and guided meditations by Anam Thubten:
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Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: www.MindfulnessExercises.com.
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5 сен 2020
