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Mp3 versions are available in 7 different background sound options: Ambient Rhythm (the one from this video), Ambient, Classical Chill, Light Relax, Orchestral, Whimsical Ambience and a 'Just Tones' version. Each version uses the same isochronic tones frequencies but combined with a different background track for more variety and to suit your mood and personal preferences.
Try out the Classical Chill video version of this isochronic tones session here: • Memorization Study Aid...
What is this?
This 3-hour isochronic tones track is for use over a longer study period, to help you memorize what you are studying/revising. Once you have mastered and understood the material you are learning, you can use this to help improve your ability to memorize and recall that information, by revising and absorbing it while in a heightened Alpha state.
If you are problem-solving or working on new complex mental tasks, you may benefit from using a higher Beta frequency range to boost your concentration levels. Try 'Peak Focus For Complex Tasks': • Peak Focus For Complex... , or for a longer study session, 'Cognition Enhancer Extended Version': • Cognition Enhancer Ext...
How does the track work?
The track stimulates your brainwaves to increase the activity of the 10.2 Hz frequency in Alpha. Beta is the frequency range you would normally be experiencing while awake and alert during the daytime, and Alpha is a more relaxed state just below that.
When you are in an Alpha mental state you become and feel more relaxed. It is theorized that while in this relaxed state, you gain a more direct route to your subconscious mind, where your brain stores and files information for recall later on.
This session is based on a memory recognition study in 2006 by Jonathan Williams, Deepa Ramaswamy and Abderrahim Oulhaj. The study participants were stimulated with a range of different Alpha frequencies. The results peaked at the 10.2 Hz frequency, where participants outperformed the control group in memory recognition by 15%.
How is this session constructed?
This isochronic tones session begins beating at 10.2Hz in Alpha, where it holds for 6 minutes. It then ramps up sharply to 12Hz at the bottom of Beta, where it holds for 2 minutes, before ramping back down to 10.2Hz again and repeating the cycle.
The main focus of the track is on boosting your Alpha brainwave activity, but I've also included periodic short bursts of low Beta stimulation, to help keep your concentration levels up and prevent you from getting too relaxed and drifting off.
How to use it?
Listen to this track with your eyes open while reading and studying.
Headphones are NOT required
Although headphones are not required you may find them useful to block out external distraction, especially if you are studying in a noisy environment.
When to listen?
This track is suitable for listening to at any time during the daytime or evening while you are awake, but it is not designed to be listened to while you are asleep.
How loud should the volume be?
The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you and hurts your ears, or gives you a headache. I'd recommend starting with the volume around half way and adjust it to a level that you feel comfortable with from there.
® Copyright Jason Lewis - MindAmend.com
4 окт 2024
