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Menopause का दौर होगा आसान, डाइट में ये करें शामिल। Dt. Sarika Sharma 

Sehatnama with Rajinder
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#menopause #menopausehealth #sehatnamawithrajinder
मीनोपॉज़ के पहले, मीनोपॉाज़ के दौरान और उसके बाद कैसी डाइट लें कि आप सेहतमंद रहें जानिये डाइटीशियन सारिका शर्मा से इस वीडीओ में.
Dt. Sarika Sharma believes that the best medicine is to teach people how not to need it. She has been serving people since more than a decade to achieve optimum health.She has weaned hundreds of patients from lifelong medications. Many patients have got cured from diseases following her therapeutic diet plans. She has studied and worked in London.
She can be reached at @ www.beingwellbysarika.com
For more information on holistic health and nutrition follow @ / dietbysarika. .
Cure Rheumatoid Arthritis With Diet। इस डाइट से ठीक हो सकता है रूमेटाइड अर्थराइटिस।Dt. Sarika Sharma-- • Cure Rheumatoid Arthri...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल sehatnamawithrajinder@gmail.com पर मेल कर सकतें हैं.
Follow us on Facebook, Instagram & Twitter:-
/ sehatnamawit. .
/ sehatnamawi. .
/ sehatnamawithrk
For more videos, subscribe to our channel: https: // • Introduction to Channe...

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5 сен 2024

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Комментарии : 425   
@sangeetasrivastava9746
@sangeetasrivastava9746 8 месяцев назад
Mujhe to aapki aawaaz se hi aaraam mil jaata hai ❤️❤️❤️❤️
@vanshikamukheja6513
@vanshikamukheja6513 Месяц назад
Female Health Support Capsules have been a game-changer for my menopause symptoms. My hot flashes have reduced.
@user-yp6hk8yo7e
@user-yp6hk8yo7e 2 месяца назад
आपका बहुत बहुत धन्यवाद इस सीरीज के लिए
@jayakiran9438
@jayakiran9438 Год назад
Very informative article .It should be spread in rural parts also so that every woman be benefited. Thankyou 🌻🙏
@dieticiansarikasharma8329
@dieticiansarikasharma8329 Год назад
Thank you so much 💓
@SehatnamawithRajinder
@SehatnamawithRajinder Год назад
Thanks for kind words...Sehatnama With Rajinder aim is to spread awareness to those who are unable to get health consultations.
@manjukumari6316
@manjukumari6316 Год назад
Thanksji for this information 🙏🙏
@anooradhaghadge8715
@anooradhaghadge8715 Год назад
Menopause me bal gir rahe hai to kya khaye.
@DtSarikaSharma
@DtSarikaSharma Год назад
Thanks 😊
@radhikagupta5296
@radhikagupta5296 Год назад
Sahajyog meditation se humko bahut relief Mila h menopause m...i have no any type problems ....aap bhi kijiyega free h
@dipallagade2055
@dipallagade2055 11 месяцев назад
Mam Donon ko hi mera namaskar mujhe yah sehatnama sunane ko bahut achcha lagta hai mujhe aap donon ki awaaz 90 mein leke jati he aap donon ki awaaz sunane mein bahut achcha lagta hai😊
@rehanasiddiqui3985
@rehanasiddiqui3985 Год назад
होटफ्लेशस की दवा बताइये, बहोत परेशान है हम
@user-ro4ok9hv7n
@user-ro4ok9hv7n 3 месяца назад
My mom's experience with Menoveda has been very positive during her menopause.
@satishmewani
@satishmewani Год назад
Nicely explained video. It could help the needful people.
@DtSarikaSharma
@DtSarikaSharma Год назад
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@Jiyajinda06
@Jiyajinda06 Год назад
Very good doctor, very informative
@TheHomeLadyCrafts
@TheHomeLadyCrafts Месяц назад
Mam...plz pura diet chart btaye...fatty liver or kidney me stones ke liye bhi diet chart btaye plz
@fatimaabdullah401
@fatimaabdullah401 2 месяца назад
God bless you abundantly for your wonderful advice
@babitachugh7549
@babitachugh7549 Месяц назад
Very very thank you mam ji bohut achhi lm formation fi
@Sadiya-dx3jc
@Sadiya-dx3jc 4 дня назад
Yes u r right
@parbatimondal4399
@parbatimondal4399 Месяц назад
Good information
@Sadiya-dx3jc
@Sadiya-dx3jc 4 дня назад
Yes I like it
@neetukardam5843
@neetukardam5843 Год назад
अच्छी जानकारी धन्यवाद जी 🙏
@SehatnamawithRajinder
@SehatnamawithRajinder Год назад
शुक्रिया...वीडीओ को शेयर करिये ताकि ज़्यादा से ज़्यादा लोगों को जानकारी मिले...
@user-hs2bp9yg3s
@user-hs2bp9yg3s Год назад
Very nice, Thank u Dr
@ragineesingh6391
@ragineesingh6391 Год назад
Thanks far this informative video.
@specialfoodiescorner146
@specialfoodiescorner146 Год назад
Bht bp high aur stress high....ekdum s weight bd rha h 😔😔 knee bhi bekar ho gye h ...smjh ni aa rha kya kru. Aur bht jyada grmi bhi lgti h ..
@AliKhan-dg8it
@AliKhan-dg8it Год назад
Bohut hi acchi information di ma'am thank
@ushabenjadav196
@ushabenjadav196 26 дней назад
Meri age 43 running he. Mere period irregular ho gye he. Ns jane kya hora he man me becheni rahti he ,gussa ata he body pain rehta he or stress bhi bhot rehta he mood swings ho ts he kabhi khush kabhi udas. Muje konsi dawai leni chshiye 😊
@Jiyajinda06
@Jiyajinda06 Год назад
Mam,can you pls provide us diet plan with such diet which you mentioned for 40+
@user-zn8di7po9i
@user-zn8di7po9i 9 месяцев назад
Thank doctor sahab
@tasneemdurdana439
@tasneemdurdana439 10 месяцев назад
Good discussion both of mam thanks
@mathnasiumofnewberlin5626
@mathnasiumofnewberlin5626 Год назад
Thanks to both the ladies!
@SehatnamawithRajinder
@SehatnamawithRajinder Год назад
Thanks for watching
@dieticiansarikasharma8329
@dieticiansarikasharma8329 Год назад
Thank you ❣️
@DtSarikaSharma
@DtSarikaSharma Год назад
Thanks 😊
@fatemabahrainwala7106
@fatemabahrainwala7106 Год назад
​@@dieticiansarikasharma8329 😅😊😊😊😊
@fatemabahrainwala7106
@fatemabahrainwala7106 Год назад
😅
@asmitchaturvedi2537
@asmitchaturvedi2537 Год назад
नमस्ते मैम मेरी उम्र फॉटी सेवेन है मेरे ट्रांसपेरेंट जेल जैसी चीज बहुत रिलीज होती थी उसके बाद मेरा पेट एकदम नीचे लटक गया है मैं क्या करूं
@KhanaHindustani
@KhanaHindustani Год назад
Thank you so much mam. Very informative video.
@DtSarikaSharma
@DtSarikaSharma Год назад
Thanks
@NeelamKumari-zg4io
@NeelamKumari-zg4io 10 месяцев назад
Very very thank you mam.itni achhi information di hai
@fatimaabdullah401
@fatimaabdullah401 2 месяца назад
Too good social services
@skdoccult9868
@skdoccult9868 9 месяцев назад
Very very informative session mam. Thnx a lot ❤
@radhikaparanjape1049
@radhikaparanjape1049 Год назад
Very useful video Thanks a lot
@narottamsingh8913
@narottamsingh8913 Год назад
Very formation and description in detail
@mindspark3380
@mindspark3380 Год назад
I was 30 + when I observed meno pause and now I am 44 .i still face hot flashes and mood swings and loss of calcium, please suggest some remedies ... thanks for these valuable information dr
@roshni6565
@roshni6565 Год назад
You've an nutritional/lifestyle imbalance. Use least minimum chemicals on the body. Internally & externally. This solves half of the problem.
@arvind1307
@arvind1307 Год назад
You can eat KALCARIA -FEM TABLETS, take one tablet every morning after breakfast. This tablet contains CALCIUM ASPARTATE 500 MG and CALCIUM OROTATE 500 MG. Along with this, the alternative of ESTROGEN HARMONS is ISOFLAVONE 100 MG, which is approved by the British Geriatrics Society and American College. OF OBSTETRICIANS AND GYNECOLOGISTS PROVEN BETTER, ALSO CONTAINS VITAMIN K 2-7, ZINC, MAGNESIUM,VITAMIN D3 "COMPREHENSIVE FORMULATION FOR PERI-MENOPAUSAL AND POST MENOPAUSAL WOMEN"
@artib7793
@artib7793 Месяц назад
Kya 55 ki age me bhi 8-10 month ke baad bliding ho sakta hai?
@kamleshbhatt242
@kamleshbhatt242 2 месяца назад
Thank you ma'am
@artijain352
@artijain352 Месяц назад
Very good useful necessary
@Sabitasilal2679
@Sabitasilal2679 Год назад
Thank you maam
@kaurkhalsa6746
@kaurkhalsa6746 9 месяцев назад
ਧੰਨਵਾਦ ਜੀ ।
@geetanjaliverma2451
@geetanjaliverma2451 Год назад
Meri age 45 h mere periods bhi abhi tak regular h per mera weight bhut jada h 95kg please weight reduce karne k lye koi diet plan suggests kare please
@perfectmakeovershorts1042
@perfectmakeovershorts1042 Год назад
Ma'am jinka uterus ovaries remove ho chuke Bo kya kare please ispe bhi video banaye
@vineetagoswami1647
@vineetagoswami1647 Год назад
Great Dietician really.
@DtSarikaSharma
@DtSarikaSharma Год назад
Thank you so much 💓
@DtSarikaSharma
@DtSarikaSharma Год назад
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@vishavjeethans9341
@vishavjeethans9341 Год назад
Uv b is required from the sun. So sun exposure has to be uv b not uv a, also fatty area of the body have to exposed.
@minichaubey8219
@minichaubey8219 5 месяцев назад
Bahut achha lga aap ka bat
@jyotipunetha2679
@jyotipunetha2679 Год назад
Same condition aur same age meri bhi yahi hai
@DtSarikaSharma
@DtSarikaSharma Год назад
Don't worry it can be healed completely
@DtSarikaSharma
@DtSarikaSharma Год назад
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@poonammehra3720
@poonammehra3720 Год назад
Ashwagandha kaise lene hai or kitne tablet lene hai ,plz reply
@mohammedriazahmed2120
@mohammedriazahmed2120 Год назад
Ap age ki hissab se lena hai madam,,,age bolo
@keshavsharma1500
@keshavsharma1500 Год назад
Very good information.
@rakhiahuja4070
@rakhiahuja4070 10 месяцев назад
I am a working woman.I regularly do yoga . I am facing the problem of weak memory, fatigue and foggy mind . Pl advice .
@RN-lz7or
@RN-lz7or Год назад
Thank mam for sharing this
@DtSarikaSharma
@DtSarikaSharma Год назад
Thank you so much 💓 For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@user-wj1ug8fz7j
@user-wj1ug8fz7j 4 месяца назад
Tell medicines,supplements for menopause.
@neenathakur7624
@neenathakur7624 Год назад
Nice explanation 👌
@jyotinimje2459
@jyotinimje2459 5 месяцев назад
Thanks
@nehaasija8910
@nehaasija8910 9 месяцев назад
I am 49 years 6 months se period irregular h or 18 months se knee pain bhut h now this time knee pain jyada ho gya h mughe kya karna chahiye pl suggest me
@reshmajamal8278
@reshmajamal8278 Год назад
Informative
@joyfuljayapoetess2389
@joyfuljayapoetess2389 Год назад
Very informative and described in detail 👌👌
@inderjeetkaur6506
@inderjeetkaur6506 3 месяца назад
Thanks mam
@anjukitchen1909
@anjukitchen1909 7 месяцев назад
Mam Mai 40+ki ho gyi hai mujhe support kijiye 🙏
@Sonia-mo1tv
@Sonia-mo1tv Год назад
Om Shanti doctor body mainly hair and face mein dryness bahut ho rahi hai
@dieticiansarikasharma8329
@dieticiansarikasharma8329 Год назад
Sonia, due to a drop in estrogen hormone, the skin becomes dry. Use good quality serum or moisturizer and keep yourself hydrated.
@SD-kw3wo
@SD-kw3wo Год назад
Hi ma'am.i m 45 yrs old .I hv undergone hysterectomy last year without removing the ovaries.how can I know I will have menopause .which symptoms I will experience .??
@anusaini8202
@anusaini8202 Год назад
Very useful information🙏 Vit d 19 hai..dhoop me jaane se pigmentation ho gai h..how can I manage
@meenakshigupta9490
@meenakshigupta9490 10 месяцев назад
Mam cruciferous vegetables and soya mana kartey hain thyroid mein
@balwinderkaur3622
@balwinderkaur3622 7 дней назад
Ma 57 ke hu mera period 55 band hua ha mera koi bhout saria problem ho gaye ha mera wait Bhout Jayda ho gaya ha
@rupinderkaur4206
@rupinderkaur4206 Год назад
Good morning to Both of you Mam Alsi powder ko kitne quantity mai Dahi , lassi mai Lena chahiye
@mousumidebnath4997
@mousumidebnath4997 Месяц назад
Mam jinka thyroid hai wo to cruciferous vegetables nehi kha sakte us ke badle wo khy khaye
@sunitarani5683
@sunitarani5683 6 дней назад
मैडम मेरे पीरियड बंद हो गया है लेकिन मेरे पैरों में बहुत दर्द रहता है मैं क्या करूं
@kirankachhare3754
@kirankachhare3754 Месяц назад
में vitami k bdahe patte bali sabji mene band ki hui he pr fir v normal nhi horha pliz koi or upay hoto btay plizz
@Sonisingh-um5by
@Sonisingh-um5by Год назад
Helpful information❤❤
@DtSarikaSharma
@DtSarikaSharma Год назад
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@arundhatisolanki7358
@arundhatisolanki7358 Год назад
Jinko thyroid hai wo crucifera vegetables kaise khaye...ye sab to mana hota hai
@meenumahajan6913
@meenumahajan6913 Год назад
me 46 ki hu is bar jan me mere ist time periods nahi aye . doctor ko dikhana chachia
@fitnessjourneywithmukesh
@fitnessjourneywithmukesh Год назад
Very informative article
@DtSarikaSharma
@DtSarikaSharma Год назад
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@vandanapanchal4755
@vandanapanchal4755 Год назад
thanks mem
@Seema-is7ps
@Seema-is7ps 2 месяца назад
Kya chiya seed bhi kha sakte h mam
@ritutiwari7622
@ritutiwari7622 Год назад
Mam meri 35+ hu mam meri sadi nhi hui h,meri sadi hone wali h,mera blood flow kam ata h, but regular hota h .ky ye menopause ko kuch year tk roka jasakta h,HRT treatment le sakte hai Please mam reply me 😢
@kausarjahan2892
@kausarjahan2892 Год назад
Kha se h ap
@Priyanka-hc9pj
@Priyanka-hc9pj 6 месяцев назад
My mother is 50+ and last aug me 2023 me unka period aya tha uske bad nahi aya hai and gav ki mom hai unko kuch hua bhi hoga to insbb chizo ko notice nahi krti she is okk with health and vitamin d bharpoor leti hai vo log aur khana bhi apne Jo bataya accha hai but vo fruits khati hai koi bhi fruits ho unko srdi khasi start ho jati hai and vo dudh leti hai only no curd and buttermilk from childhood hm unhe abb force krte hai khao but vo Himmat nahi kr sakti.
@renusingh3787
@renusingh3787 4 месяца назад
Very nice 👍
@amandwivedi1897
@amandwivedi1897 Год назад
Halo mam mere ovri ka operation ho chuka hai meri yes 34 years hai mughe bahut problem hai please mam kuchh marg darsan kre mam please 🙏
@kantanegi827
@kantanegi827 Год назад
meri age 49 hai muje abi bhi regular period aa rahy hai bich me ek do baar do mahine miss ho gye thy fir vapis regular aa rahy meri friend's mere aas pas ki ladies jo meri age hai unke band ho chuke hai kya muje koi bimari ka sine toh nhi hai itna time tak aa rahy Doctor se check kraya sabi report sahi hai or do saal se muje gussa mood off rona khusi pasina garmi dhadkan tez hoti hai dimag me Negetive hi baate chalti hai
@neerusurjan5045
@neerusurjan5045 Год назад
Plz reply this comment because here is same problem with me
@dieticiansarikasharma8329
@dieticiansarikasharma8329 Год назад
You are nearing menopause now.
@treathv
@treathv Год назад
Im also going through this problel,this video is really helpfull for me
@SangeetarajVerma
@SangeetarajVerma Год назад
Mere bhi same problem hai
@sonaltrikha3056
@sonaltrikha3056 Год назад
Yes same here.... Pls reply.....
@manjitkaur7274
@manjitkaur7274 11 месяцев назад
Thanks.nam❤
@geetanjaliverma2451
@geetanjaliverma2451 Год назад
Greetings Ma'am 🙏
@Sonalkabra
@Sonalkabra Год назад
Very good in depth sharing of knowledge. Thank you
@moumitamukherjee4794
@moumitamukherjee4794 Год назад
Great information ❤
@seemabaid9375
@seemabaid9375 Год назад
Hi .. my age 56 and still regular periods are ther but every month 2 days heavy bleeding n it’s always control by pause mf tab. So is it normal. Please suggest
@artijain352
@artijain352 Месяц назад
Mam my age 45muze period irregular aatethe last year ded mahine bad aur is saal one month two times mery internal sonography hui hai fabroied bataya hai aur mera monopause nhi chal raha hai
@vandanakhristi7532
@vandanakhristi7532 7 месяцев назад
Mem me menovada ka medicine lati hu to kya sahi ha?
@user-sj8ph4sn1k
@user-sj8ph4sn1k 6 месяцев назад
Menovads teblat Leni kesha Aapko mere ko Leni he tablet Lene se aapko kya fayda hua
@divineuniverse4967
@divineuniverse4967 9 месяцев назад
Please advice for too much gas problems in menopause I am 47 and facing too much gas problems these days I did not had periods since 120 days
@user-so5zh8oi4s
@user-so5zh8oi4s 7 месяцев назад
Same koi solution mile toh mujhe bhi btana main bhot preshan hu😢pls
@pushparokade636
@pushparokade636 Год назад
Mam muze menopause shuru huye 3 sal ho gaye hai . Hotflushes itne hote hai ki bahut pareshan hui hu.treatment bhi kiya.endocrinologist dr se lekin pasina kum hi nahi hota plz koi upchar bataeye
@arvind1307
@arvind1307 Год назад
You can eat KALCARIA -FEM TABLETS, take one tablet every morning after breakfast. This tablet contains CALCIUM ASPARTATE 500 MG and CALCIUM OROTATE 500 MG. Along with this, the alternative of ESTROGEN HARMONS is ISOFLAVONE 100 MG, which is approved by the British Geriatrics Society and American College. OF OBSTETRICIANS AND GYNECOLOGISTS PROVEN BETTER, ALSO CONTAINS VITAMIN K 2-7, ZINC, MAGNESIUM,VITAMIN D3 "COMPREHENSIVE FORMULATION FOR PERI-MENOPAUSAL AND POST MENOPAUSAL WOMEN"
@pratimagupta9465
@pratimagupta9465 Год назад
Thank you so much 😊
@DtSarikaSharma
@DtSarikaSharma Год назад
Thanks 😊
@PoojaSharma-gt2kt
@PoojaSharma-gt2kt Год назад
Me 38 menopause difficulties start bcz my food habits very bad 😢 My body feels like tired always
@homeworkhub9593
@homeworkhub9593 11 месяцев назад
Me to
@artijain352
@artijain352 Месяц назад
. Mere bal bhoot girte hai mood swings bhi hai aur monopause bataya hai
@madhurigupta4515
@madhurigupta4515 Год назад
Jinka uterus nikal gaya hai unkao kitne sal tak pareshaani hoti hai
@rajashimajumder9554
@rajashimajumder9554 5 месяцев назад
Very useful.darun
@kuldeepkaur1160
@kuldeepkaur1160 6 месяцев назад
Hello mam m52year hu mere period 1year de band hai mere ankle ,knee and hips me pain hai .belly fat ho gya hai muje kya karna chahiye
@nehanain3998
@nehanain3998 3 месяца назад
Mam meri age 42 hor meri dono overy and utrus nikli hui h kafi pahele se kareeb 18 years se ab muje ye saari problem ho rahi h main kya karu
@prabhaawasthi1432
@prabhaawasthi1432 3 месяца назад
मेडम मेरी उम्र 54 साल 5 महीने है पर मेरा तो पीरियड अभी भी बन्द नहीं हुआ है डाक्टर सब नार्मल बता रही हैं क्या करूं फैट बढ़ रहा है
@kananarayan5326
@kananarayan5326 Год назад
I m 48 not getting periods regularly but I m getting heavyweight
@mohammedriazahmed2120
@mohammedriazahmed2120 Год назад
Nothing to worry dear,,,,.
@soniaghai1978
@soniaghai1978 Год назад
Nice doctor ❤️🙏🙏❤️
@DtSarikaSharma
@DtSarikaSharma Год назад
Thanks 😊
@AnitaSharma-us2lv
@AnitaSharma-us2lv 11 месяцев назад
Kya 63 age wale b ashwagandga le sakte h😊
@gayatrikedia9850
@gayatrikedia9850 Год назад
Jisko tyroid hi ho fiber jada kisa ley. Unka liya diet batai yoga plz vegetarian ka liya .age 47
@rupalitaiwade5950
@rupalitaiwade5950 10 месяцев назад
Hello mam I am patient of 1st type of amorrhea..please guide on this issue
@JyotiGupta-ml1fb
@JyotiGupta-ml1fb Год назад
Muje menopause hue six years ho gye hai tab se muj me bouth sari changes aai h kya ab koi illaj h agar h to plz bto
@mohammedriazahmed2120
@mohammedriazahmed2120 Год назад
Kaisa ilaaj hona apko bolo,,,,kya dryness bahut zyaada hui hai,,,,ya koi aur problems hai
@soniachauhan4567
@soniachauhan4567 Год назад
Very informative Iam 44 years old having regular periods. Since 8-9 months I am getting heavy periods on 1st and 2nd day of cycle(sometimes painful) Do I have fibroids?
@soniachauhan4567
@soniachauhan4567 Год назад
Ma'am....pls reply
@SehatnamawithRajinder
@SehatnamawithRajinder Год назад
You can consult to your gynecologist-watch this series-ru-vid.com/group/PLnauBAKHfMYANnu9K6P8F9q4GxKFxgYkL
@aaho210
@aaho210 Год назад
@@soniachauhan4567 ab band hone wale h ji
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