Belly Fat। पेट के नीचे का मोटापा/Fat हटाने का अचूक तरीका। Dt. Sarika Sharma.

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#sehatnamawithrajinder #bellyfat #fatloss
हममेे से बहुत सारे लोग पेट के नीचे के मोटापे यानी बैली फैट से परेशान हैं, लेकिन इसे कम किया जा सकता है. जानिये कैसे इस वीडीयो में डायटीशियन और फंक्शनल मेडीसिन एक्सपर्ट सारिका शर्मा से.
ये वीडीयो भी देखें--Serotonin-Happy Hormone-आपको हमेशा खुश रखने वाला हार्मोन सिरोटोनिन ऐसे बढ़ेगा। • Serotonin-Happy Hormon...
-MENOPAUSE How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है-- • MENOPAUSE- How To Deal...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल sehatnamawithrajinder@gmail.com पर मेल कर सकतें हैं.
Follow us on Facebook, Instagram & Twitter:-
/ sehatnamawithrajinder
/ sehatnamawithrajinder
You may contact Dr Sarika Sharma at Health is Wealth Clinic, Chandigarh
Whatsapp-7009514516
Email - clinichealthiswealth@gmail.com
post2sarika@gmail.com
Website - Beingwellbysarika.com
World Of Wellness (WoW)--ru-vid.com?search_query=wow+...

Опубликовано:

21 мар 2024

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Комментарии : 290

@healthykarnataka 3 месяца назад

Rajinder ji thanku. Sarika ki vedios bahot achcha hota hai.🎉

@Shabnamkhab-ci4kn 9 дней назад

Thanks 🙏 mam Good information

@akjain432 17 дней назад

Well explanation by Dr. Sahiba , nice

@NehaNeha-cd3wt 2 месяца назад

Thank you soo much ❤❤❤

@sureshshiral3536 Месяц назад

Very nice iam doing this from six months I lost my weight 7 kg

@ajaypathak8338 Месяц назад

Thank you so much

@sudhaprakash3357 2 месяца назад

Thanks for the valuable advise

@SUNITAJADAV-vn8zb 18 дней назад

Sahi dite bataya he aapne hamne campme follow kiya he

@Krishn1990 3 месяца назад

Very good 👍 Information, Bilkul sahi jaankari di hai aapne

@smitas.8580 3 месяца назад

Thank you Doctor 🙏

@minusingh1691 25 дней назад

Apki bate bilkul satya hai Mam ji apki bat ak mujhe pasand nahi aayi ki 7baje ke bad nahi khaiye ye sambhav nahi hai mai10 baje khati hu12 baje soti hu mujhe achha lagta hai

@AnilKumar-up9yj 3 месяца назад

Thank you ji🙏

@SunitaBadoni-um9zs Месяц назад

Thank you mam

@Florence75615 3 месяца назад

Ye Miss acha bolti hai 👍✅☺️ Sarika is very very intelligent 👍🥰

@desifitness1911 27 дней назад

Wow amazing❤

@user-ekta 3 месяца назад

I got tricked by thumbnail and i was not going to click it .... thankfully i read the name below Dt.sarika sharma .got very good information. Thank you ❤

@user-ky8cu7sh2v 2 месяца назад

thanks for suggestions

@adityathakral7574 3 месяца назад

Good information ma'am

@dipteeshikhadevi6853 3 месяца назад

Very nice informative video. Thank you mam for sharing. I am also going through this type of belly fat since two three months for which I feel very uncomfortable.

@Cooksarro76 3 месяца назад

Bahut acchi batein batayi mam aapne but meri beti koi perhez bahi karti 20 ki age me 95 ke karib weight h

@rsdutta5555 2 месяца назад

thnku mam ❤

@007Tenalirama 2 месяца назад

Thank you

@JitendraKumar-xx4fi 3 месяца назад

Sarika Mam your way of speaking is very nice.

@safiyakhan4712 2 месяца назад

Y vedeyo mene do bar dekhi hu muje enki bate bahut acchi kagi sab accha bola h mam ne or m bahut thanda pani piti hu ek dum child ab kal se m pure 1 month pura follow karugi keyuki muje wazan kam jarna hi h m kal se strat kar rahi hu pura bu andar nahi jae thoda bi farak laga to m yaha wapass message karugi stricky follow 🙏 thanks mam

@aryanrandhawa1594 3 месяца назад

Thnx madam ❤

@manasikhabale5664 Месяц назад

खूप छान माहिती दिलीत डॉ Yes चिनी छोड देगे एक महिना

@rinkudua9249 3 месяца назад

V informative 🙏

@meg9816 2 месяца назад

Aajkal chini k peeche sab jada padhe hain, ya kabhi namak aur humne to wo log b dekhe hain jab papa ko specially namak k capsule bnakar dena padhta tha sodium k liye ya biscuits BP k liye, balki tabiyat ki wajah se saari green vegetables mana thi. Humare according to sab khaao limit mein apne shareer ka dhyan rakho aur mann ka b. 22yr k padhne sirf ghar ka khaya chini b nahi but 2 kidney kharab nikli so sab khaao aur exercise ya yoga ya walk

@kamyaahuja5321 7 дней назад

Aapne bilkul sahi kaha jo hamari body ko need hoti hai vo usko hi mangti hai vo hi lena chahiye

@neetubhasin3117 2 месяца назад

You are right mam

@godblessyou6337 5 дней назад

Can we take jaggery instead of sugar

@ghulamabbaskhatti4862 3 месяца назад

You are brilliant mam❤ mam after postpartum Mera wait kafi Kam huwa hai but Mera Bally Kam nhi ho Raha please guide me .😊

@wasudeobasatwar8660 2 месяца назад

Good explaination

@amitapanchal9361 3 месяца назад

Very nice information 👌 👍 ❤

@roopasalikeri2796 3 месяца назад

Very nice information

@SatishTiwari-lt1ol 4 дня назад

Achha ji

@BabitaSingh98804 3 месяца назад

Achha information hai

@swatibabar3119 2 месяца назад

Very nice information 🙏

@azharmahmood8440 2 месяца назад

Good 👍 information 👌 thanks

@mu5177 2 месяца назад

Should we avoid shakes also...Like Banana or Mango shakes in the breakfast ???

@jigneshdthakkar5513 2 месяца назад

Good information mam thnx

@user-hl5yu8oc1d 3 месяца назад

Please bring more of her ...

@satendrachauhan3669 2 месяца назад

Good information

@combatcritique 2 месяца назад

Just be in a calorie deficit. You will lose weight. That's it ❤❤

@GeetaRani-uh1hr Месяц назад

Very nice sharing 👌👍🙏

@learningwithkomal 3 месяца назад

Very informative video

@Gnugget2907 3 месяца назад

Breakfast, dinner n lunch mai kya kya le ..bataye please

@renubalani7068 3 месяца назад

Mam jiyada protein lene se uric acid ho Jata hai? Aur cholesterol kaise kam karen?

@simisk3210 Месяц назад

V true. I lost 6 kg in 1 month. 3 inch loss. High protein,no sugar.

@aninditachakraborty9616 3 месяца назад

After 5 months of hysterectomy kegel exersise kar sakte hai please answer mam

@v.k.oberoi7555 3 месяца назад

Mam maine last three months se any kind of Sugar( meetha) band kr rakha hai, No fried. Is se pehle meetha & fried khoob khata tha. I have lost 10 kg in these 3 months but no effect on tummy & the total fat is on tummy rest body is slim, please guide🙏

@latabakeryfastfood3429 Месяц назад

Mera weight 9 April ko 95kg tha excersise aur dight se 2 may tak 88 kg ho gya tha per wapas 90 kg ho gya hai jo ab kab ho nahi raha hai jab ki dight aur axcersise continue hai no oil, no sugar

@seemakatkamwar8668 2 месяца назад

Ghee kaise & kitna khana chahiye aur kab khana chahiye

@gayatrisharma4024 2 месяца назад

Thyroid m protein le skty h kya mam

@as8084 2 месяца назад

जयमाता दी सब जीवों की ओर से जारी

@natashahasani7695 3 месяца назад

Thankyou sarika maam😊 ma'am 1/8th tsp sugar half cup chai mein ek baar allowed hai ya gudd or mishri powder le sakte refined sugar ki jagah ?

@RanisKitchen786 2 месяца назад

❤

@user-qh4ww5lr4w 3 месяца назад

Uric acid mai Protein kai khae ??

@mannse8137 2 месяца назад

Watermelon juice agar bina chhane piye to b kya nuksan karega

@anandsharma8953 Месяц назад

Kiya coconut water le sakte h pet ki charbi Kam karne ke liy

@waheguruwaheguru9176 2 месяца назад

Superb 🙏

@ansh24240 2 месяца назад

Right

@gurudevkehtehain-yu6pk 2 месяца назад

Nice info

@ridahayatvlogs 2 месяца назад

❤

@rashmeetkaur3610 3 месяца назад

Madam muje hippothyrid hai me protin nhi kha sakti

@jaymaladevrshe3617 2 месяца назад

Sattu means

@sarahlobo5755 3 месяца назад

Very informative

@ruchichaudhary1229 2 месяца назад

Very informative vdo U explained in a simple yet effective way👍

@rinkisingh9469 Месяц назад

Chay pi skte h din me 1 baar

@geetakumar5554 3 месяца назад

🏵🏵🏵

@jasminnikhat4299 2 месяца назад

Mera belly fat flat nahin ho raha hai aur bahut kuch karke dekh leya hai excercise diet plan karke dekh leya jata nahin kya kare

@mommybabyhoodbeyond7870 2 месяца назад

What one should do if working on night shifts 😢 as we cant have our dinner at 7 or before it

@kusumyadav7920 3 месяца назад

Rheumatoid arthritis aur thyroid dono jise ho uske liye diet plan btaye

@ashanegi773 2 месяца назад

0:25

@surpreetkaur024 2 месяца назад

Especially women k Pet k niche wale hisse me motapa hai to cortisol control kre. Which is main source of stress.

@akshitajangid6132 3 месяца назад

Maine to kalakand sweet khakar bhi 10 kg loose Kiya hai

@YourPeaceIsHere 2 месяца назад

Khana immediate fat cut karne ke liye chhodo ja sakta hai. Par hamesha aap aise nhi kar sakte. Aap chini kya- namak khana band karo 7 days dekho kaise udta hai motapa par fir jab bimar padoge to hosh thikane aayega. Khana chhod ke nhi yoga karke patle ho. Yoga se sari bimari bhi thik ho jayegi.