Menopause, Monthly Cycles and Hormones

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Menopause, Monthly Cycles and Hormones
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansRU-vid.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSuccess.com - Tons of Success Stories.
PainFreeYouGroup.com - if you want more help and direct access to be coached by me.
paypal.me/DanBuglio - If you wish to donate to support my channel, do that here:
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21 май 2024

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Комментарии : 177

@w0rdsBIoom Месяц назад

I'm a woman and I have no problem saying that NORMAL HEALTHY female things like menstruation and menopause have been medicalized in the west and THAT is the #1 reason why so many women suffer so much during these times in our lives. Doctors have turned menopause especially into a negative, into a medical condition, when what it really is, is a healthy, normal, NECESSARY part of a woman's life. Can you imagine ladies getting pregnant when you're 60, 70, 80 ? Just like the body of a woman is built to give birth, it is also built to menstruate every month up to the age of around 50 give or take, and then stop menstruating. These are NORMAL body functions of a woman, they're not "conditions", you're not sick, there's nothing wrong with you. But we're bombarded with negative messages such as a period being called "the curse" and that you're "going through menopause" as if you're walking through the valley of the shadow of death which is why for many women both these NORMAL HEALTHY NECESSARY body functions feel like death. What if we normalized and dare I say even celebrated menopause? How different would the average woman's experience be then?

@italiabionda5543 Месяц назад

Amen sister...totally agree with how the medical INDUSTRY has turned everything that the human body experiences, into a condition that needs "treatment ". Of course they will never help to heal, which has an emotional component, they just keep you on their gravy train of pharmaceuticals and procedures.

@Hinz2005 Месяц назад

PREACH! ❤

@NEChristo Месяц назад

I’m pretty sure I AM walking through the valley of the shadow of death with deep fires of hell hot flashes for 8 years now 🥵 BUT here’s the good news - the Lord is with me and I am perfectly safe. ❤

@user-dianejcml Месяц назад

👏👏👏❤️❤️

@wednesdayschild3627 8 дней назад

There is also a preception that old women should be discarded. I notice when I focus on the anger that discard generates, my symptoms diminished. Hmmm there is a lot of fear mongering $$$

@Inge508 Месяц назад

Just because you are a man and can’t have our experience, you showed your concern, compassion and calm take on this!Thank you Dan! If people experience difficulties, an understanding partner is crucial and healing/ helpful too❤

@user-dianejcml Месяц назад

Hi Inge! I agree . I felt Dan's concern, compassion and calm approaching this particular talk. Beautifully said as always! The women in my family always had rough cycles and we had understanding & support. Not so much understanding in peri and menopause though. Lots of changes in your body and life to navigate. It is a wave to ride. Calm is vital. Hope you had a nice day with lots of sunshine 🌷❤️🌄

@Inge508 Месяц назад

@@user-dianejcml I’m glad times are changing for the next generations on all levels Diane! Less taboos and more acknowledgment about emotional stuff etc.. still lots of rain in France! This weekend promises to be beautiful! Have a wonderful day overthere!🙏🐝🐞🍀🥰❤️

@user-dianejcml Месяц назад

@Inge508 Yes! Cheers to this! Enjoy a beautiful weekend Inge! I was just watching a French TV series called Nina. One day I will get to visit your beautiful countryside 🌄🌷❤️

@paulinaradziwonowicz8421 Месяц назад

One of the first things that went away in my TMS journey, and I didn't even think about it, was menstrual pain! And the pain was horrible! And now? Nothing 😅

@desireebattles9336 Месяц назад

Menopause symptons totally mirror TMS symptons, and the depletion of estrogen make our joints and bodies hurt like hell and we lose flexibility and become stiffer and stiffer, and new symptons pop up every other day, it's a heinous struggle, but the fear thing totally makes sense in this area too, I am so over it all but will keep on keeping on ❤

@LottaMerikanto Месяц назад

Not really. I have had almost no estrogen for over 13 years and never had any symptoms similar to TMS because of it, only chronic lack of my period.

@wednesdayschild3627 Месяц назад

I keep a diary and it has been a menopause circus. My digestion went to h double hockey sticks. I also do not recover from exercise as I once did. That isn't all bad. I started eating figs, dates and prunes. I switch up my exercise routine. I think I look better. It seems that excess body fat makes estrogen. Thank God I didn't hang on to weight. My hair looks good. Some people lost hair. Switch up exercises, that might help aches. There are estrogen receptors all over the body. Women are not men with ovaries and a uterus. A lot of doctors do not put it together.

@Planty-Mandy Месяц назад

Please, consider your language and mindset here. It’s not helping you or others. The wording you chose will absolutely increase your fear levels.

@Inge508 Месяц назад

Nowadays we are blessed to live 30 years longer then our grandmothers and so these 30 years should be filled with joy, gratitude and growth instead of doom and gloom ❤

@PainFreeYou Месяц назад

YES

@helencgreen Месяц назад

Thank you Dan for addressing this important topic. I'm peri-menopausal and have had crippling symptoms, and have suffered with monthly cycles throughout my life. So it's no surprise really that by applying the mind-body approach to my other health issues, and focusing on messages of safety, my symptoms have significantly decreased. This stuff works! 😊💚

@SusieV59 Месяц назад

Dan thank you for addressing these female issues. Your opinions were pretty spot on. We all experience these issues differently and you have a good understanding and spoke with clarity to us women about them and how fear affects how severe we will experience symptoms. The adrenals and thyroid gland can be the most affected when we are under a lot of stress(pressure) in our lives. Sending love to everyone. ❤

@carolnascimento7494 Месяц назад

Hi, to me, you nailed it. If the brain is hyper vigilant with PDP, it will affect the nervous system and the nervous system influences the hormones. Hence, there is a good chance that even menstrual/menopause symptoms will be amplified/reduced. By the way, in addition, menopause changes neural pathways, so there's already a lot going on. We need to relax more, enjoy and do a constant reassuring work with ourselves. But, we can do it💪🏻. Thank you Dan for opening another "pathway" in your area of talks. And a very important o e it is❤

@beljane Месяц назад

Ive had major sucess treating my period issues as tms! Ive had years of severe burning cramps that caused vomiting and diarrhea. Gut was so sensitive that i couldnt even drink warm water. Almost went to hospital every time. It only took remaining calm during ONE cycle. Since then ive had 4 periods with only mild pain, 2/10 from a 10/10, feels like a miracle

@PainFreeYou Месяц назад

The power of calm instead of fear.

@CozyPiper Месяц назад

I went through menopause early years ago, and I think it’s not the primarily the physical symptoms, but the stresses on the average woman (work, teenage children, spouse, even spiritual/midlife crisis) often reach a crescendo that coincide with menopause. I could have dealt with the panic, sweating, and brain fog just fine on a dessert island relaxing by myself, but being expected to do everything else except now doing it all with a body that feels like crap felt impossible. Self compassion is the biggest lesson I learned through it. It took something that unmanageable to break my perfectionism.

@wednesdayschild3627 Месяц назад

I slapped that button. I know what is going on. There are some symptoms with menopause. I get frusturated and scared and make it worse. Diminished estrogen and progesterone slow everything down. The doctors traumatized me. I am not going anymore. I never had hormonal problems. Menopause is associated with aging and loss. Hrt is not an option. The medical system is traumatizing because they associate every bad thing in the world with menopause. The system makes a ton of money on fear mongering.

@CruisingWithElena Месяц назад

Dan I’m so happy you touched on this topic.. I agree with you 1000 percent. We live in a brainwashed society set up to age you and negatively spin a hormonal cycle that should gracefully finish off your cycles but instead fear you to buy products and age you quickly through fear. I’m 47 and so many friends and dr and anybody says menapause watch out.. I’ve never had symptoms until I had headache TMS symptoms.. side note wild yam cream balances hormones naturally for women and it’s cheap with no side effects. But fear and the system is built to scar u into exams tests products medications etc etc. thx Dan u are clever ❤❤❤❤❤❤❤

@caliborn6884 Месяц назад

I think you spot on! I had absolute faith when I went through menopause that I would breeze through it because of my Whole Foods diet. True or not, it was my reality. Fear is the catalyst to pain.

@PainFreeYou Месяц назад

Interesting for sure. Thank you for sharing your experience.

@Viola-vw6bj Месяц назад

I actually felt better when I realized that my intense crippling anxiety was most likely due to menopause

@beverlyallison4768 Месяц назад

I’ve had a normal cycle . My sister 42 has chronic pain . After 7 years she said most women with chronic pain had cramps and irregular cycles at a young age . I asked 2 other people I know with chronic pain . These ladies also said they had cramps etc at a young age .

@paulaspagnuolo8285 Месяц назад

I too believe there could well be a PDP element at play. I was blessed to have a great doctor who-knowing my type A personality-told me not to believe all the horror stories about menopause and to not worry about it. I had great trust in her and in fact had a totally smooth transition. She basically had a ‘Trust your body’ attitude and I found it to be good advice.

@PainFreeYou Месяц назад

Wonderful. You were fortunate to have a doctor who told you the correct way to approach it.

@jue7434 Месяц назад

Thank you for discussing this Dan I know it can be a Taboo subject for some. I'm suffering with joint pain with the menapause and I'm definitely giving it a lot of fear. It's really pleased me that you seem to be one of the only ones in the TMS PDP world to finally talk about this subject. Thanks again Juliette 😊 🇬🇧

@Inge508 Месяц назад

Today was the painfree- you - women s-day😄!! Such a wisdom shared by all these powerful women here! I would love to read some men sharing how they experience the hormonal changes of their partner!! ❤❤❤

@kalosevillinas Месяц назад

Dan, in Japan menopause is looked at a beauriful thing. The age of wisdom. Do U know that Japenese women do not get any of the menapisal symptoms! Ask yourself why they do not get any symptons? You are the best Dan and I so appreciate U.

@PainFreeYou Месяц назад

That is wonderful. Thank you for sharing this with me.

@katherinevargas3798 Месяц назад

Thanks to your teachings and the knowledge I have acquired from TMS, I was able to get rid of premenstrual syndrome, which tortured me almost all my life. My mother ,aunts and grandmothers were raised in the Colombian jungles, from time to time they saw a doctor and never complained about menopause. They saw it as something normal in the life of every woman, they were not afraid of that stage.

@marieleak8731 Месяц назад

Although I am long passed menopause, I think this normal and natural process would be easier if a Non medical issue did not became a Medical issue. Thanks Dan for speaking on this topic with care and concern in your usual loving way. 💕

@Inge508 Месяц назад

Very well said Marie ❤

@marieleak8731 Месяц назад

@@Inge508 Another sunny day here. Sending you sunshine.

@Inge508 Месяц назад

@@marieleak8731 we have unseen rain episodes here! Friday we will finally get some sun! I have to rescue my flowers from drowning each day😄thanks for the sun! Enjoy 🥰

@Inge508 Месяц назад

@@marieleak8731thanks Marie! My answer to you disappears so often, sorry ❤

@PainFreeYou Месяц назад

Thanks Marie.

@bridgette4921 Месяц назад

Thanks Dan, I started body building at menopause. Aches and pains banished! Put on 8 kg of muscle ( much needed, now 59 kg) Bravo to you brave man for tackling this topic ⭐️

@PainFreeYou Месяц назад

Thanks Bridgette. Amazing the muscle gains. Love to hear it.

@Thebetterkeepsgettingbetter Месяц назад

Got off hrt 2 weeks ago..no problems yet. Actually don't notice any difference so yay! All tms❤🎉 love your vids

@PainFreeYou Месяц назад

Great to hear!

@nickyathos8162 Месяц назад

Well dan you could be right l didnt think about menopause and l never talk about it and every thing was just fine

@lalanellie8396 29 дней назад

This is me. Menopause is no joke but they blame it on literally everything. I lost my brother when I went into mine and blamed all of my despair and grief on menopause. The fact that I was experiencing all of the normal effects of grief went ignored because of the hype surrounding menopause. I went on hrt a year ago and it’s done nothing for me aside from stopping the hot flashes, in fact it’s created another issue so am weening myself off over the next couple of months. This does make total sense Dan. The fear, despair and horror I felt over my brother’s death was intensified by this hype and then I fooled myself into thinking that hrt would take all of that away. WRONG! PDP is the problem and it stopped me from dealing with and feeling my feelings. Thank you Dan. 😊

@Planty-Mandy Месяц назад

One example of cycle pain - endometriosis. There’s a reason that the severity of lesions do not correlate to the severity of symptoms. And why surgeries and treatments don’t always alleviate symptoms. It may have a legitimate physical aspect, but so much of it can be related to the brain as well. I wish I had learned this at 16. Now at almost 40, I have almost no pelvic pain (and off all hormonal treatments) and the doctors can’t figure me out.

@handmadeheatstudio Месяц назад

I am SO HAPPY FOR YOU! I have suffered so much all my life (I’m 40) and have been taking the TMS approach for the last 1.5 years. It has changed my life! I still have debilitating chronic pain, yet I have seen shifts physically and I absolutely have experienced the beauty of a calm nervous system on this journey. I’d love to hear more about your story!

@PainFreeYou Месяц назад

Hey Mandy - this is wonderful news. Thank you for sharing your experience.

@mis-ess2974 26 дней назад

This is so encouraging to hear. I've had multiple surgeries for endo and dealing with chronic pelvic pain. I know there is a TMS aspect to it because in one of my surgeries, I had zero lesions, yet I still had pain. Plus, I was put on hormonal meds, which increased anxiety and increased pain.

@carlamccollough897 Месяц назад

When I went to menopause my husband left me. And told everyone that I was going to menopause and you don't want to deal with it. And then he tried to call up one of my good friends to go out and have a beer but she told me that he called her that's a good friend she said no she has a boyfriend and leave her alone and she's going to menopause also LOL

@carlamccollough897 Месяц назад

Thank you for talking about it and my friend also told him my ex-husband now that she loved me. Thank you again for talking about it you made me feel normal I'm over it now but thank you

@mkykta9140 Месяц назад

Let's be very aware.....our mothers & grandmothers were never exposed to the huge amount of chemicals in our water, air & food as we are going through today.

@eviemorgs Месяц назад

The body detoxifies sufficiently when the nervous system and therefore the immune system is regulated

@lissarx2459 Месяц назад

Not bad Dan. This is actually very timely. I am in perimenopause and have had some nights recently with some hot flashes and night sweats that have really ruined my sleep so now I am fearing them. Now, I just think of a hot flash during the day and have one🙄It is a lot like TMS but it is coming from anxiety. I am working on not being fearful about it, but it is hard when it disrupts my sleep. My mom was one who really complained about them so I have that working for me too. I am combining TMS techniques along with breathing/relaxation techniques to try to overcome this. I was really surprised to see you talking about this, but it is a good thing because I don’t think this is talked about enough, even by doctors.

@jue7434 Месяц назад

Absolutely true it's definitely not discussed enough. Hence the reason I'm one of the ladies that reached out to Dan to discuss it. I'm so pleased he's done this talk for all us women, good luck with your Journey 💛

@lisagr2888 Месяц назад

Thanks again Dan for your incite, think this can help so many. Your approach to women’s issues is thoughtful❤

@PainFreeYou Месяц назад

Thank you. I was admittedly hesitant. Glad it was helpful.

@mariasenkel4848 Месяц назад

I was frightened and traumatized by doctors who started guessing and giving me diagnosis that were not true. I was just going through the change. They caused my TMS. There is a lot of work I need to do to process the anger. They have robbed me of years of good living. I recovered many decades ago from back pain by just reading and listening to Dr. Sarno, it was quick but this time the mountain seems higher and it is taking longer but I will make it to the top.

@havasmama05 Месяц назад

Oh my goodness! I can't believe you're talking about this right now. I've just recently realized that I'm in perimenopause. I had a major health crisis hit me Dec '22. I found TMS help the following June, and I've been doing much better. Now I've been realizing that my changing hormones were most likely what threw me into full crisis. I had even considered telling you my story, even though it's not the norm. Thank you for talking about this! I appreciate the validation and the reminder.

@Bachconcertos Месяц назад

I'm just terrified of life period.

@thea1rachiel Месяц назад

Anxiety and body perceived threat prediction overlap, but not completely. Mind-based anxiety and body reactions definitely play on each other, but i find are their own separate "fear databases." Ive had body reactions to things i wasnt expecting any problems with, and separately, I've had symptoms that alleviate once my anxious thoughts were addressed.

@PainFreeYou Месяц назад

Not all perceived dangers are in our conscious awareness. Sometimes the danger is perceived subconsciously.

@thea1rachiel Месяц назад

@PainFreeYou I believe that is true that some fear is unconsciously processed, and I also believe there are both somatic stored fears and psychologically stored fears.

@Bachconcertos Месяц назад

Well here we are first day at the beach this season on Coney Island. I wanted to do some filming but tracker boy was making sand hills. I dragged my fatigue ass here but glad I came.😊

@eviemorgs Месяц назад

Thank you so much for raising awareness around this! I have PCOS and very severe PMS and pain from endometriosis and I now connect this to my other symptoms / TMS. The nervous system controls the immune, digestive and ENDOCRINE systems

@PainFreeYou Месяц назад

Yes it does.

@josiejo117 Месяц назад

Really appreciate you bringing this into the light for discussion Dan. Due to (unknown at the time) heightened stress response my cycles were very painful right from the get go, with many "symptoms" throughout...then I went through an "early" perimenopause & menopause (according to the doctor it wasn't possible because I was only 37 but it started after my mothers traumatic death...so there's the connection no one picked up on at the time)...but fortunately I was aware enough not to listen to or read any of the fear mongering information out there regarding this very natural part of a woman's life & it made the journey so much easier to bear. I only say all this for anyone who may be struggling with this right now, in the hope it reassures you. Dan I thank you for your wise & insightful words. Loving blessings to all.❤

@Inge508 Месяц назад

Sorry about your mom dear Josie! How wonderful you can reassure all women on here with sharing your vulnerability and experiences ❤❤❤

@EllieJ-kd6dl Месяц назад

Wow Josie I so resonate with all you've said - its as though you were writing about me.. ❤ I endured a lot of stress/fear in my life from a very young age which I understand now is primarily the underlying reason for my health 'issues' throughout all stages of my life. Then when I was 37 my dear mum sadly passed too and that threw me straight into menopause and the following years were horrendous.. I was placed under a specialist endocrinologist for my menopause as had such severe symptoms.. With his help and guidance and medications I was able to resume living 'normally' again.. It always puzzled me though back then why I never experienced symptoms of menopause that so many women describe - hot flushes, mood changes, brain fog, weight gain, thinning hair etc... I never had anything like that and never have since - which I'm very very grateful about.. 🙏 🙏 But I did suffer greatly at the time - physically, mentally and emotionally.. Now fast forward many years with all the knowledge and understanding I've acquired since - I realise it was all triggered by underlying grief, stress, fear, anxiety and suppressed emotions - especially relating to losing my dear mum... 😢 ❤ As many ladies have stated here our female bodies go through natural cycles of change in life which should be celebrated and treated with love and care and compassion - and seeking any extra support if needed.. Sending you big hugs... 🤗♥️

@Inge508 Месяц назад

@@EllieJ-kd6dli know this response was for Josie! But sorry you had that sad loss of your beloved mum and experienced all that emotional and physical chaos afterwards. You are so strong and brave Ellie! So happy you are healing now ❤

@EllieJ-kd6dl Месяц назад

@@Inge508 Thank you... ❤❤❤

@josiejo117 Месяц назад

@@Inge508 Thank you sweetie...but you do exactly the same. We share our experiences & with them, do our best to reassure others. I know I have felt understood, less alone & reassured many-a- time by you & all the other beautiful souls in this community. ❤

@denisemarie5394 Месяц назад

Totally agree with @wOrdsBloom. There is a cultural component to how people experience any physical symptom. The culture will dictate what is "important" regarding physical symptoms, and people behave accordingly. I think Sarno or Schubiner in one of their books talked about the mass blindness that occurred in a small town. The symptoms were real, but in the end not with a physical source. Cultures where people do hard agricultural work their whole lives yet don't complain about "chronic pain." EVERYTHING in western (esp U.S.) culture has been medicalized, i.e., given a diagnosis code so it can be "billed." The interwebs are awash in "medical" info. Leading to fear, etc. I think you probably have a job for life, Dan.

@PainFreeYou Месяц назад

Thank you for sharing your insight. Great comment.

@barbaracallenmohr783 Месяц назад

I was fortunate that I never feared menopause, probably because I knew it was a natural life change. For me, it's the unknown that causes me to fear.

@savanna4127 Месяц назад

I needed to hear this! Thank you!!❤❤❤❤

@Mamoo777 Месяц назад

Thanks for your input

@1STBUCKLEY Месяц назад

Thank you for discussing this.👏

@katherineaw6775 Месяц назад

Super helpful. Thanks, Dan!

@vilien1978 Месяц назад

I just asked Christine bradstreet on you tube about it. Pre/ menopause( she also do tms pdp videos). But Dan the men you also heart my qestion in the universe🥳🥳. Iam going to listen to your video🙏🏽.

@lalanellie8396 29 дней назад

And another thing, this is exactly how doctors should deal with their patients! 😊

@michellebenjamin4632 24 дня назад

Thanks Dan post menopause woman here and it’s not an easy ride at all. But yes if my system is under stress then Ofcourse symptoms will be worse x

@rawcurls1 Месяц назад

This video has been reassuring in many ways. I think I'm nearing the end of perimenopause at 57. I have some symptoms, the worst is the heavy/long menstruation. I would love to see some testimonials about treating this as TMS, to not only improve my own symptoms but to be able to pass on this positive, valuable info to the next generation

@catherinebailey940 Месяц назад

Dan can you please do a video on benzo/antidepressant adverse effects, toleranve withdrawal

@PainFreeYou Месяц назад

I spoke about medications in general in this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k0eLd7pkHTg.html

@chemarlimited Месяц назад

Blessed day and thank you Dan for touching on this topic. I’m going through perimenopause right now and it definitely comes with so many symptoms, but this too shall pass ❤️

@thea1rachiel Месяц назад

You can also have a sensitized nervous system to react a lot to any body symptom. My hormones had been rocky before i even knew that was what it was. And yes, fear def does not help with living that experience.

@CamillaWhelan Месяц назад

I think you dealt with this topic very sensitively, Dan. I know I'll most likely be dealing with Menopause in the next 3 or 4 years and I have deliberately avoided anything that wants to list every scary symptom (because I know exactly what my brain will do with that). I'm just focusing on educating myself (I was diagnosed with osteoporosis at 34 so have to stay on top of that) and trying to put myself in the best place to be healthy both mentally and physically. Thank you for doing this video 🙂

@tessinmaxwell2599 Месяц назад

Thanks for addressing this- you did a great job! We’re often told that hormones trigger migraines, and I’ve never known what I thought of that because for most of my life there seemed to be no connection. Only more recently has there been a correlation. I have read comments from women who have used a TMS approach to eliminate monthly migraines, and I’ve made some progress with this as well, though the I’m not 100%. Maybe your encouragement will help! I would add that if you notice your migraines are heavily influenced by your emotional state as mine seem to be, times during which the reservoir of rage is closer to the surface may call for more awareness of that and taking the time to feel your emotions while not taking them seriously. There’s definitely nothing to lose by treating hormonal symptoms as TMS. ❤

@PainFreeYou Месяц назад

Thanks for sharing your experience.

@ariannesmakman5639 Месяц назад

Thank you!!! Exactly what i hoped you would think. Always really love your opinion on things.❤

@PainFreeYou Месяц назад

Thank you.

@c.h.mastenbroek9683 Месяц назад

I, a woman 😉, think it works like you described. There are changes caused by hormonal fluctuations but they get bigger and get more impact because of tms.

@1STBUCKLEY Месяц назад

Also shout out to those living alongside those with PMT and menopausal symptoms. It's a warzone sometimes 😂. Please remember that post menopause (after periods stopped for a year) can be challenging too. So many doctors think that once u get there it's all good 🤔🙄

@handmadeheatstudio Месяц назад

Way to go, Dan! I’m 40 and have DIE stage 4 endo and I’ve been waiting for Dan to get on this topic😂💕👏🏼. TMS approach (and Dan specifically) has changed my life. I have so much to say about this way of approaching hormones…but not enough space here! Mostly…ladies you absolutely must believe in this. Our nervous system governs all of our bodily systems- hormones included. I know I will heal. I have seen so much good already💓

@PainFreeYou Месяц назад

Thank you for sharing your experience.

@Inge508 Месяц назад

I’m not an expert myself, just a woman of 59 that experienced all of these. Looking back I wished the media didn’t make menopause to a disaster: your life will change, is over bla blablablabla. It’s a transformational process in which we can truly prioritize our own needs, our desires, etc.. My all hormonal changes were not easy.. Why?because my brain was from childhood in a very alert state.. so every hormonal change was difficult. I have a friend that had safe upbringing, she went to all of these without barely noticing it. Also the adrenals provide extra help through hormonal changes, and when they are burned out ,exhausted, you lose that extra natural help. Another tip: smile more,relax, don’t fear, it will normalize that recharges those adrenals and balance the whole system! I take hormonal treatment too but I will stop it once I feel the hypervigilance of my brain has calmed down. Trust the body, it knows what to do. Support if necessary the body,to help it to do what it needs to do! Happy Wednesday Dan and specially for women struggling with this at this moment ❤

@SusieV59 Месяц назад

So true Inge, I also had an upbringing that didn't help my adrenals too. I was told at 29 that I was perimenopausal. I am 64 now so I went through a long road with hormonal ups and downs. Sending love 💕 and hugs your way.

@Inge508 Месяц назад

@@SusieV59so sorry for that Susie! I read your stress with your daughter too. I’m helping my best friend dealing with struggles raising her autistic daughter brings. I send you strength, love and a hug. The best time has yet to come ❤

@SusieV59 Месяц назад

Thanks Inge, I am sorry that your upbringing affected you so much. Your are such a kind loyal friend to help others while you are going through so much yourself. You are a very special person who gives so much love and compassion to others. We are both on our road to recovery and can encourage each other on our journeys.

@Inge508 Месяц назад

@@SusieV59❤helping others to become and stay happy is my life - purpose and my tribute to my mom and brother who didn’t have that strength to continue their lives. The only thing I needed to practice was selfcare and self- compassion.. I that way it won’t ever deplete me but be that happiness of the other one will only fuel my happiness ❤❤❤

@vilien1978 Месяц назад

Thank you🙏🏽

@nourishedbyclaudia Месяц назад

Hey Dan, can you talk about this topic in the future please “ Can I be busy/ stressed and not have symptoms?”

@christinehorne5165 Месяц назад

He did, talks about life being lifey, stressful, busy…but you don’t need to hurt. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-twNl7iv4K0Y.htmlsi=4AXZTSnHlz3ebKdR

@kateking3953 Месяц назад

I'm well past menopause now, but I have to say I didn't have any expectations of it preventing me from getting on with my life the way I always had. What I didn't expect were the hot flushes! No-one, male or female, can imagine what it's like to be flooded with prickling heat all over your body and down your back, and your body vibrating with adrenaline, as the hormones suddenly do whatever they're doing. I wasn't depressed or anxious, I didn't have problems in my life, I had a busy job. It was just deeply unpleasant, incredibly frequent, and so were the joint pains and migraines. In the end I got low dose HRT, the whole thing went away and I got on with life. So while I'm sure there will be many for whom PDP is a powerful component in their menopause issues, I have to say it truly wasn't for me. It was a purely physical response to the hormonal responses going on in my body. If it had been a hot flush once a day or four times a day, I'd have ignored it, and I expect put up with the migraines, drank more water, less coffee, and shrugged at the joint pain. But it was like being plunged in boiling water every half hour!

@rachelk5272 Месяц назад

How do you know it wasn’t influenced by ur unconscious views of aging as a fearful experience?

@kateking3953 Месяц назад

@@rachelk5272 well you can always come up with stuff like this, but put it this way, at 70 I was working full time as a gardener, and at 75 I was still climbing five-bar farm gates. I never had views on ageing. I continued to do what I'd always done.

@kateking3953 Месяц назад

@@rachelk5272 Well one can always posit stuff like this! But put it this way, at 70 I was still working a full day as a professional gardener. At 75 I was still walking three miles a day in all weathers and climbing five-bar farm gates, and digging, planting and tending my bit of garden, as well as getting on with life. At 77 I've got some arthritic issues, not surprising after a lifetime of unremitting physical activity on a small frame. But I'm still getting on with my life, learning Welsh (I recommend a tough language as a way of keeping your brain firing), interested in many things, doing the best I can with my physical stuff, learning all I can about neuroplasticity. I've never seen ageing per se as a problem.

@dreamsatnight Месяц назад

What I observed from my mom going through menopause is that she keeps referring angrily to how long hers is taking in comparison to other women. And then she will always bring up her own mother who apparently also dealt with menopause for 10+ years. As she's always had a deep resentment for my grandma not protecting my mom during her childhood, I sometimes think that the severity of her menopausal symptoms are aggravated as a result of the connection she makes between her own mother and herself. She is slowly beginning to strip off these shackles from the past and even though this journey of hormones is definitely complex for her, I can see how much of the typical TMS/PDP symptoms can be embedded in a woman's overall bodily experience. After all, these hormones are our lifelong guardians and regulators, so I assume it takes a concious effort to move away from the mentality of "oh no I am doomed, my hormones hate me". Also applying this to still menstruating women like myself

@carolbeckdesigns Месяц назад

Better said than any doctor's explanation!

@PainFreeYou Месяц назад

Wow - thank you.

@McStorch0 Месяц назад

I love your stuff and I’m 100% into the TMS world. But! I went into menopause with open arms. I invited menopause into my life. I was looking forward to it for years. I didn’t think it would be a big deal. No groups. No fear. No perception of danger (my periods from 14-51 were no biggie). Mom’s meno was easy. But! I got slammed by all the classic symptoms. Hot flashes, migraines, bloat, insomnia, weight gain. It sucks. I don’t do hormones because of my genetics. So I don’t know about this one. No fear for me. So why do you think it hit me so hard??

@PainFreeYou Месяц назад

I don't know why it hit you so hard. But something to consider is how you responded once it did hit. Was there fear and worry once the symptoms started? None of my comments insinuate that any of this was self created or your fault. Sometimes things happen and how we respond determines how intense and long the symptoms last. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oP5HNA-668Y.html

@1STBUCKLEY Месяц назад

Perfect cycles from day one as a teenager, no pains then menopause hit and ...... I struggle with any medication so no to HRT. Here in UK NHS not interested unless you take prescription. I had access to top specialist because my GP knew him. Same story, take the HRT. Ended up researching and now take /import from USA bio identical progesterone . serenity cream. Saved my sanity and the support from that company was exemplary. I didn't know about PDP then and now think fear about the symptoms was PDP. We are all different but mainstream scaremongering horrendous. Women's health in UK secondary if at all.

@kaylaberry7983 Месяц назад

I deal with this every month. Yes, things get much worse around this time and I didn’t fear jt until my first month having issues.

@rachelk5272 Месяц назад

I didn’t fear my tms symptoms until I had tms symptoms. The brain creates what it wants to create based on levels of fear it perceives

@kaylaberry7983 Месяц назад

@@rachelk5272 exactly the same as me. The first symptom triggered more fear.

@dawnkazmierski4912 Месяц назад

Its interesting because i was looking forward to menopause. I'm 52 and in menopause now. Ive been a chronic migraine sufferer for 30 yrs. People would tell me once they got into menopause that their migraines got better. Unfortunately that didnt work for me but then i really could really see that the migraines were tms. I have had a slight difference where i dont have my 10 out of 10 pain level so much. Every month during the menstrual cycle i would be in bed with that level of pain. On another note. One time in my late 40's i was having really terribe migraines and i looked at the date and sure enough i was suppose to get my period. Well the date came and went and i didnt get it. A few more days came and went and i still didnt get it. So i thought maybe i'm at that age where i will start skipping periods. My migraines settled down for days and i was so happy. Then i got my period. It was just late for whatever reason. But it blew my mind that normally at one of my worst stages of migraine pain, once i felt i wasnt going to get my period, the migraines werent there.

@marieleak8731 Месяц назад

Once menopause WAS OVER I did not have migraines (except twice) any more. True for me hope it is true for you. Have a lovely day.🥰

@dawnkazmierski4912 Месяц назад

@@marieleak8731oh that's wonderful! Yes hope that happens to me also. Thank you. You have a lovely day as well.

@khayeswildrick Месяц назад

I’m way past menopause. I didn’t fear it at all but actually looked forward to not having to risk getting pregnant. Hot flashes were several dozen a day plus during the night. My kids wouldn’t touch their sweaty mom. I did HRT for 10 years. I still get hot flashes occasionally, especially in the early morning when still asleep. I don’t fear them. They’re just annoying. I think it’s just what my body does with the lack of estrogen and other hormones. My mother had a hysterectomy and actually threw her medication out because she was sure she didn’t need it. I’m not convinced my occasional hot flashes are the result of any fear. But after listening to your thoughts, I’m willing to consider and will run my hot flash symptoms through the FIT criteria.

@cg6067 Месяц назад

I didn't have any menopause symptoms at all. My brain was too busy with neck pain!

@PainFreeYou Месяц назад

Interesting.

@tina_820 Месяц назад

Boom 💥 ❤

@andreaw.2821 Месяц назад

I’ve had buzzing in my feet for 18 mos, tried EVERYTHING for it including MRI & EMG which were negative. I know it’s TMS but to no avail it persists. I saw a video that these could be menopausal symptoms so my doc prescribed HRT, it’s actually worse now. My brain is scared.

@PainFreeYou Месяц назад

Safety is the solution. My fast start maps out the solution. DansFastStart.com

@alexandradana5055 Месяц назад

❤

@dizzydee2021 Месяц назад

Estrogen blocks the stress hormone cortisol. Low estrogen = higher cortisol levels

@hannahmainwaring1112 Месяц назад

I’m in constant fear of my cycle as I get so ill on top of my usual symptoms and can floor me for over a week. I’m also going through peri menopause I assume. It’s hard to lose the fear when the symptoms are so debilitating every time.

@PainFreeYou Месяц назад

I understand. The mindset and fear need to lead the way. Focus on safety and you may be surprised at the reduction in intensity of the symptoms. DansFastStart.com

@paint_freckles 17 дней назад

"Imagine a world where men's testicles shriveled up and died by the age of 51 and he lived the rest of his years without testosterone. " Dr. Mary Claire Javer

@Mamoo777 Месяц назад

How do I find that list of symptoms that I can check?

@PainFreeYou Месяц назад

Google Menopause symptoms

@Mamoo777 Месяц назад

@@PainFreeYouoh I mean tms symptoms.

@PainFreeYou Месяц назад

@@Mamoo777 This is a good resource: ppdassociation.org/common-ppd-symptoms The best way to know for your situation is to do the assessments to rule IN TMS. IsThisTMS.com

@Bachconcertos Месяц назад

Don'tem go through their own menopause?

@italiabionda5543 Месяц назад

Was my comment deleted?

@susanwalter5098 Месяц назад

Dan, you said this ever so perfectly!! 🤍

@PainFreeYou Месяц назад

Thank you.

@sianhaycocks6887 Месяц назад

Interesting Dan now that I look back.Long history that I recognise now we’re all TMS .Then early 50s menopause severe hot flashes and other things followed late 50s by my current TMS issues.Hmmmm.I do feel that maybe my system being on high alert through outside factors made all this so much worse.Difficult to know for sure but with hindsight I can see it.Thank you Dan x